![- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley for garnish (optional) Garlic Parmesan Roasted Brussels Sprouts is a simple yet tasty dish. Each ingredient plays a special role. The Brussels sprouts bring a slight bitterness that balances well with the garlic and cheese. The garlic adds a nice punch, while the olive oil helps everything roast perfectly. Parmesan cheese gives the dish its cheesy goodness. Garlic powder enhances the garlic flavor, while red pepper flakes can add a spicy kick. Salt and pepper help bring out all the flavors. Fresh parsley adds a pop of color and fresh taste at the end. Using fresh ingredients makes a big difference. Fresh Brussels sprouts are crisp and vibrant. They should be firm and bright green. Try to select the best ones for the best flavor. For the full recipe, you can check the section above. This delightful dish is easy to make and perfect for any meal. - Preheat the oven to 400°F (200°C). - In a large bowl, combine the trimmed and halved Brussels sprouts with minced garlic, olive oil, garlic powder, red pepper flakes, salt, and pepper. Toss until the sprouts are well coated. To start, getting the oven hot is key. This helps the sprouts roast perfectly. Next, you mix the Brussels sprouts and spices in a big bowl. Make sure every sprout gets a nice coat of flavor. This step is fun and easy! - Spread sprouts on a baking sheet and roast for 20 minutes. - After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return to the oven and roast until golden brown. Once your sprouts are well coated, lay them flat on a baking sheet. This gives them room to roast evenly. Set a timer for 20 minutes. When time is up, the sprouts will be tender. Then, sprinkle the Parmesan cheese on top. Put them back in the oven so the cheese can melt and turn crispy. - Cool slightly before garnishing with parsley. When the sprouts are golden and crispy, take them out. Let them cool for a couple of minutes. This helps keep them crunchy. If you want to add color, sprinkle fresh parsley on top. It makes a lovely finish! For the full recipe, check out the details above! To get the best crispy Brussels sprouts, start by preheating your oven to 400°F (200°C). The high heat works wonders for crisping. Cut your Brussels sprouts in half. This helps them cook evenly and get that nice, crispy edge. When you mix them with the garlic and olive oil, make sure they are coated well. This helps them brown nicely. Spread the sprouts on a baking sheet in a single layer. Avoid stacking them; this way, they roast, not steam. For extra flavor, consider mixing different types of cheese. You can use Pecorino Romano for a sharper taste. If you want something milder, go for mozzarella. Add fresh herbs like thyme or rosemary for a tasty twist. You can also play with spices. Try cumin or smoked paprika to bring a new flavor profile. A pinch of lemon zest adds brightness and freshness. These simple changes can make your Garlic Parmesan Roasted Brussels Sprouts even more delightful. For the full recipe, check out the instructions provided. {{image_2}} You can switch up the cheese in this dish. Feta adds a tangy twist. Cheddar gives a rich flavor. Both make great choices. You can also change the oil. Instead of olive oil, use avocado oil. It has a light taste and is good for roasting. For a lighter meal, try low-fat cheese. It cuts calories but keeps flavor. You can also make a low-carb version. Use cauliflower instead of Brussels sprouts. It roasts well and tastes good with garlic. Want to add more texture? Toss in some nuts or seeds. Almonds or sunflower seeds work well. They give a nice crunch. You can also mix in other roasted veggies. Carrots or bell peppers pair nicely with Brussels sprouts. They add color and flavor to your dish. For the complete recipe, check out the [Full Recipe]. To keep your Garlic Parmesan roasted Brussels sprouts fresh, use an airtight container. Store them in the fridge right after they cool. They stay good for about three days. If you want to keep them longer, consider freezing them. They can last up to three months in the freezer. Just remember to let them cool completely before freezing. When it comes to reheating, the oven is your best friend. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. You can also use the microwave, but it may make them a bit soggy. If you use the microwave, heat in short bursts to avoid overcooking. Enjoy your tasty leftovers! Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time? Yes, you can prepare them in advance. Just roast the sprouts and let them cool. Then, store them in an airtight container. When you're ready to serve, reheat in the oven for a few minutes. What can I serve with Garlic Parmesan Roasted Brussels Sprouts? These sprouts pair well with many dishes. Try them with grilled chicken, steak, or fish. They also complement pasta and grain bowls nicely. How can I adjust the recipe for dietary restrictions? To make it dairy-free, use nutritional yeast instead of Parmesan cheese. For a lower-fat option, reduce the olive oil. Always check for allergies related to any ingredients. What are the nutritional benefits of Brussels sprouts? Brussels sprouts are packed with vitamins. They are high in vitamin K and C. They also provide fiber, which is good for digestion. Plus, they have antioxidants that help fight disease. What is the best way to prepare Brussels sprouts? The best way is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. Make sure to trim and halve them for even cooking. Are Brussels sprouts healthy? Yes, they are very healthy! They are low in calories and high in nutrients. Eating them can boost your immune system and support heart health. How to choose fresh Brussels sprouts at the store? Look for sprouts that are firm and vibrant green. Avoid those with yellowing leaves or soft spots. Fresh sprouts should feel heavy for their size. This blog post showed you how to make Garlic Parmesan Roasted Brussels Sprouts. I covered ingredients, step-by-step instructions, and helpful tips for perfect roasting. You learned about variations and healthy options too. Keep these ideas in mind to enjoy a tasty vegetable dish. With these easy steps, you can impress anyone with your cooking skills!](https://mysavedrecipe.com/wp-content/uploads/2025/05/663cb7c6-0b4f-4770-886c-be4d26d2d14d-768x768.webp)
If you’re looking for a tasty and healthy side dish, Garlic Parmesan Roasted Brussels Sprouts are a winner! These sprouts turn crispy and golden in the oven while soaking up rich garlic and cheese flavors. Perfect for any meal, they’re easy to make and even easier to love. Let’s dive into the simple steps and tips to make this delightful dish shine on your table!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Garlic Parmesan Roasted Brussels Sprouts is a simple yet tasty dish. Each ingredient plays a special role. The Brussels sprouts bring a slight bitterness that balances well with the garlic and cheese. The garlic adds a nice punch, while the olive oil helps everything roast perfectly.
Parmesan cheese gives the dish its cheesy goodness. Garlic powder enhances the garlic flavor, while red pepper flakes can add a spicy kick. Salt and pepper help bring out all the flavors. Fresh parsley adds a pop of color and fresh taste at the end.
Using fresh ingredients makes a big difference. Fresh Brussels sprouts are crisp and vibrant. They should be firm and bright green. Try to select the best ones for the best flavor.
For the full recipe, you can check the section above. This delightful dish is easy to make and perfect for any meal.
Step-by-Step Instructions
Preparation Steps
– Preheat the oven to 400°F (200°C).
– In a large bowl, combine the trimmed and halved Brussels sprouts with minced garlic, olive oil, garlic powder, red pepper flakes, salt, and pepper. Toss until the sprouts are well coated.
To start, getting the oven hot is key. This helps the sprouts roast perfectly. Next, you mix the Brussels sprouts and spices in a big bowl. Make sure every sprout gets a nice coat of flavor. This step is fun and easy!
Roasting Process
– Spread sprouts on a baking sheet and roast for 20 minutes.
– After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return to the oven and roast until golden brown.
Once your sprouts are well coated, lay them flat on a baking sheet. This gives them room to roast evenly. Set a timer for 20 minutes. When time is up, the sprouts will be tender. Then, sprinkle the Parmesan cheese on top. Put them back in the oven so the cheese can melt and turn crispy.
Finishing Touches
– Cool slightly before garnishing with parsley.
When the sprouts are golden and crispy, take them out. Let them cool for a couple of minutes. This helps keep them crunchy. If you want to add color, sprinkle fresh parsley on top. It makes a lovely finish!
For the full recipe, check out the details above!
Tips & Tricks
Ensuring Crispy Brussels Sprouts
To get the best crispy Brussels sprouts, start by preheating your oven to 400°F (200°C). The high heat works wonders for crisping. Cut your Brussels sprouts in half. This helps them cook evenly and get that nice, crispy edge. When you mix them with the garlic and olive oil, make sure they are coated well. This helps them brown nicely. Spread the sprouts on a baking sheet in a single layer. Avoid stacking them; this way, they roast, not steam.
Flavor Enhancements
For extra flavor, consider mixing different types of cheese. You can use Pecorino Romano for a sharper taste. If you want something milder, go for mozzarella. Add fresh herbs like thyme or rosemary for a tasty twist. You can also play with spices. Try cumin or smoked paprika to bring a new flavor profile. A pinch of lemon zest adds brightness and freshness. These simple changes can make your Garlic Parmesan Roasted Brussels Sprouts even more delightful. For the full recipe, check out the instructions provided.
Variations
Ingredient Substitutions
You can switch up the cheese in this dish. Feta adds a tangy twist. Cheddar gives a rich flavor. Both make great choices. You can also change the oil. Instead of olive oil, use avocado oil. It has a light taste and is good for roasting.
Healthier Option
For a lighter meal, try low-fat cheese. It cuts calories but keeps flavor. You can also make a low-carb version. Use cauliflower instead of Brussels sprouts. It roasts well and tastes good with garlic.
Add-In Ideas
Want to add more texture? Toss in some nuts or seeds. Almonds or sunflower seeds work well. They give a nice crunch. You can also mix in other roasted veggies. Carrots or bell peppers pair nicely with Brussels sprouts. They add color and flavor to your dish.
For the complete recipe, check out the [Full Recipe].
Storage Info
Storing Leftovers
To keep your Garlic Parmesan roasted Brussels sprouts fresh, use an airtight container. Store them in the fridge right after they cool. They stay good for about three days. If you want to keep them longer, consider freezing them. They can last up to three months in the freezer. Just remember to let them cool completely before freezing.
Reheating Suggestions
When it comes to reheating, the oven is your best friend. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. You can also use the microwave, but it may make them a bit soggy. If you use the microwave, heat in short bursts to avoid overcooking. Enjoy your tasty leftovers!
FAQs
Common Questions
Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time?
Yes, you can prepare them in advance. Just roast the sprouts and let them cool. Then, store them in an airtight container. When you’re ready to serve, reheat in the oven for a few minutes.
What can I serve with Garlic Parmesan Roasted Brussels Sprouts?
These sprouts pair well with many dishes. Try them with grilled chicken, steak, or fish. They also complement pasta and grain bowls nicely.
How can I adjust the recipe for dietary restrictions?
To make it dairy-free, use nutritional yeast instead of Parmesan cheese. For a lower-fat option, reduce the olive oil. Always check for allergies related to any ingredients.
What are the nutritional benefits of Brussels sprouts?
Brussels sprouts are packed with vitamins. They are high in vitamin K and C. They also provide fiber, which is good for digestion. Plus, they have antioxidants that help fight disease.
Related Queries
What is the best way to prepare Brussels sprouts?
The best way is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. Make sure to trim and halve them for even cooking.
Are Brussels sprouts healthy?
Yes, they are very healthy! They are low in calories and high in nutrients. Eating them can boost your immune system and support heart health.
How to choose fresh Brussels sprouts at the store?
Look for sprouts that are firm and vibrant green. Avoid those with yellowing leaves or soft spots. Fresh sprouts should feel heavy for their size.
This blog post showed you how to make Garlic Parmesan Roasted Brussels Sprouts. I covered ingredients, step-by-step instructions, and helpful tips for perfect roasting. You learned about variations and healthy options too. Keep these ideas in mind to enjoy a tasty vegetable dish. With these easy steps, you can impress anyone with your cooking skills!
![- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley for garnish (optional) Garlic Parmesan Roasted Brussels Sprouts is a simple yet tasty dish. Each ingredient plays a special role. The Brussels sprouts bring a slight bitterness that balances well with the garlic and cheese. The garlic adds a nice punch, while the olive oil helps everything roast perfectly. Parmesan cheese gives the dish its cheesy goodness. Garlic powder enhances the garlic flavor, while red pepper flakes can add a spicy kick. Salt and pepper help bring out all the flavors. Fresh parsley adds a pop of color and fresh taste at the end. Using fresh ingredients makes a big difference. Fresh Brussels sprouts are crisp and vibrant. They should be firm and bright green. Try to select the best ones for the best flavor. For the full recipe, you can check the section above. This delightful dish is easy to make and perfect for any meal. - Preheat the oven to 400°F (200°C). - In a large bowl, combine the trimmed and halved Brussels sprouts with minced garlic, olive oil, garlic powder, red pepper flakes, salt, and pepper. Toss until the sprouts are well coated. To start, getting the oven hot is key. This helps the sprouts roast perfectly. Next, you mix the Brussels sprouts and spices in a big bowl. Make sure every sprout gets a nice coat of flavor. This step is fun and easy! - Spread sprouts on a baking sheet and roast for 20 minutes. - After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return to the oven and roast until golden brown. Once your sprouts are well coated, lay them flat on a baking sheet. This gives them room to roast evenly. Set a timer for 20 minutes. When time is up, the sprouts will be tender. Then, sprinkle the Parmesan cheese on top. Put them back in the oven so the cheese can melt and turn crispy. - Cool slightly before garnishing with parsley. When the sprouts are golden and crispy, take them out. Let them cool for a couple of minutes. This helps keep them crunchy. If you want to add color, sprinkle fresh parsley on top. It makes a lovely finish! For the full recipe, check out the details above! To get the best crispy Brussels sprouts, start by preheating your oven to 400°F (200°C). The high heat works wonders for crisping. Cut your Brussels sprouts in half. This helps them cook evenly and get that nice, crispy edge. When you mix them with the garlic and olive oil, make sure they are coated well. This helps them brown nicely. Spread the sprouts on a baking sheet in a single layer. Avoid stacking them; this way, they roast, not steam. For extra flavor, consider mixing different types of cheese. You can use Pecorino Romano for a sharper taste. If you want something milder, go for mozzarella. Add fresh herbs like thyme or rosemary for a tasty twist. You can also play with spices. Try cumin or smoked paprika to bring a new flavor profile. A pinch of lemon zest adds brightness and freshness. These simple changes can make your Garlic Parmesan Roasted Brussels Sprouts even more delightful. For the full recipe, check out the instructions provided. {{image_2}} You can switch up the cheese in this dish. Feta adds a tangy twist. Cheddar gives a rich flavor. Both make great choices. You can also change the oil. Instead of olive oil, use avocado oil. It has a light taste and is good for roasting. For a lighter meal, try low-fat cheese. It cuts calories but keeps flavor. You can also make a low-carb version. Use cauliflower instead of Brussels sprouts. It roasts well and tastes good with garlic. Want to add more texture? Toss in some nuts or seeds. Almonds or sunflower seeds work well. They give a nice crunch. You can also mix in other roasted veggies. Carrots or bell peppers pair nicely with Brussels sprouts. They add color and flavor to your dish. For the complete recipe, check out the [Full Recipe]. To keep your Garlic Parmesan roasted Brussels sprouts fresh, use an airtight container. Store them in the fridge right after they cool. They stay good for about three days. If you want to keep them longer, consider freezing them. They can last up to three months in the freezer. Just remember to let them cool completely before freezing. When it comes to reheating, the oven is your best friend. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. You can also use the microwave, but it may make them a bit soggy. If you use the microwave, heat in short bursts to avoid overcooking. Enjoy your tasty leftovers! Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time? Yes, you can prepare them in advance. Just roast the sprouts and let them cool. Then, store them in an airtight container. When you're ready to serve, reheat in the oven for a few minutes. What can I serve with Garlic Parmesan Roasted Brussels Sprouts? These sprouts pair well with many dishes. Try them with grilled chicken, steak, or fish. They also complement pasta and grain bowls nicely. How can I adjust the recipe for dietary restrictions? To make it dairy-free, use nutritional yeast instead of Parmesan cheese. For a lower-fat option, reduce the olive oil. Always check for allergies related to any ingredients. What are the nutritional benefits of Brussels sprouts? Brussels sprouts are packed with vitamins. They are high in vitamin K and C. They also provide fiber, which is good for digestion. Plus, they have antioxidants that help fight disease. What is the best way to prepare Brussels sprouts? The best way is to roast them. Roasting brings out their natural sweetness and creates a crispy texture. Make sure to trim and halve them for even cooking. Are Brussels sprouts healthy? Yes, they are very healthy! They are low in calories and high in nutrients. Eating them can boost your immune system and support heart health. How to choose fresh Brussels sprouts at the store? Look for sprouts that are firm and vibrant green. Avoid those with yellowing leaves or soft spots. Fresh sprouts should feel heavy for their size. This blog post showed you how to make Garlic Parmesan Roasted Brussels Sprouts. I covered ingredients, step-by-step instructions, and helpful tips for perfect roasting. You learned about variations and healthy options too. Keep these ideas in mind to enjoy a tasty vegetable dish. With these easy steps, you can impress anyone with your cooking skills!](https://mysavedrecipe.com/wp-content/uploads/2025/05/663cb7c6-0b4f-4770-886c-be4d26d2d14d-250x250.webp)
