My Saved Recipe

menu icon
search icon
×

Air Fryer Buffalo Cauliflower Tacos Tasty and Simple

Published: · by · Leave a Comment

WANT TO SAVE THIS RECIPE?

Craving a tasty twist on taco night? I’m excited to share my recipe for Air Fryer Buffalo Cauliflower Tacos that are both easy and delicious. With simple ingredients and quick steps, you’ll enjoy a spicy, crunchy meal that even meat lovers will adore. Plus, these tacos are perfect for any night of the week. Ready to indulge in a fresh take on tacos? Let’s dive in!

- 1 medium head of cauliflower - ½ cup all-purpose flour - ½ cup milk (dairy or plant-based) - 1 cup breadcrumbs - ½ cup buffalo sauce - Salt and pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 8 small corn or flour tortillas - 1 cup shredded lettuce - 1 ripe avocado - Crumbled blue cheese or goat cheese (optional) - Fresh cilantro or green onions To make these buffalo cauliflower tacos, you need simple ingredients. Start with a medium head of cauliflower. Cut it into florets for even cooking. The batter for the cauliflower uses flour and milk. You can choose dairy or plant-based milk. Add garlic powder, onion powder, smoked paprika, salt, and pepper to the mix. Coat each floret in the batter before rolling them in breadcrumbs. This gives your tacos a crunchy texture. The buffalo sauce adds a spicy kick, so adjust it to your taste. For serving, warm your tortillas in a skillet. Then, fill them with the crispy cauliflower. Top with crunchy lettuce and creamy avocado slices. If you like, sprinkle some cheese on top. Fresh cilantro or green onions make great garnishes too. These ingredients blend well for a tasty meal. Enjoy making these simple yet delicious tacos! - Whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth. - Cut the cauliflower into bite-sized florets. This helps them cook evenly. - Dip each floret into the batter. Let the excess batter drip off. - Coat the florets with breadcrumbs. Press lightly to ensure they stick well. - Preheat your air fryer to 375°F (190°C). This step is key for crispiness. - Place the coated cauliflower in a single layer in the air fryer basket. Cook for 10-12 minutes. Shake the basket halfway through for even cooking. - Once cooked, transfer the cauliflower to a large bowl. - Toss the cauliflower with buffalo sauce until each piece is well coated. - While the cauliflower cooks, heat the tortillas in a dry skillet over medium heat. Cook for about 30 seconds on each side until warm and pliable. - Place a generous amount of buffalo cauliflower in the center of each tortilla. - Top with shredded lettuce, avocado slices, and crumbled cheese if you like. - Finish with fresh cilantro or green onions to add flavor. Serve immediately! - Adjust buffalo sauce to taste. Start with half a cup and add more if needed. - Use panko for extra crunch. It gives a nice texture you will love. - Ensure even cooking with single-layer placement. This lets hot air circulate well. - Shake the basket halfway for best results. It helps cook all sides evenly. - Pair with sides like quinoa or salad. They balance the heat of the tacos. - Recommended dips for added flavor include ranch or blue cheese dressing. These can complement the spicy buffalo sauce nicely. {{image_2}} You can easily make these tacos dairy-free. Just swap regular milk for plant-based milk. Almond or oat milk works great. If you want cheese, try a dairy-free cheese. This keeps the creamy taste without the dairy. Do you like it mild or fiery? For less heat, use a milder buffalo sauce. You can also mix in a bit of ranch for creaminess. If you love spice, add more hot sauce or cayenne pepper. This step lets you control the kick in your meal. Toppings can change your taco game! Add fresh tomatoes, chopped onions, or spicy jalapeños. Each brings a new taste and texture. You can also use fresh herbs like cilantro or parsley. This adds flavor and color to your dish. To store leftovers, place your tacos in an airtight container. You can keep them in the fridge for up to three days. To maintain flavor, avoid adding toppings like avocado and cheese until you are ready to eat. This keeps everything fresh and tasty. Can you freeze buffalo cauliflower? Yes, you can freeze the buffalo cauliflower without the tortillas. Place it in a freezer-safe container. When you want to eat it, thaw it overnight in the fridge. To reheat after freezing, simply pop it back in the air fryer at 375°F (190°C) for about 5 to 7 minutes. This brings back the crunch. How long do the tacos last in the fridge? They last about three days. Look for signs of spoilage like a sour smell or discoloration. If anything seems off, it’s best to throw it away. Enjoy your tacos while they are fresh for the best flavor! You can easily add heat to your tacos. Here are some options: - Use a hotter buffalo sauce. - Add cayenne pepper to the batter. - Mix in diced jalapeños with the cauliflower. - Top with spicy salsa or hot sauce. These changes will boost the flavor and spice level. Just be careful not to go overboard. Yes, you can make these tacos gluten-free with some easy swaps: - Replace all-purpose flour with gluten-free flour. - Use gluten-free breadcrumbs, like crushed rice or corn flakes. - Check that your buffalo sauce is gluten-free. These swaps keep the flavor while making the dish safe for gluten-free eaters. The prep time for these tacos is about 15 minutes. Cooking them takes around 10 to 12 minutes. In total, you can make these tasty tacos in about 30 minutes. This makes them a quick meal option for any night! This blog post shared a simple and tasty recipe for Air Fryer Buffalo Cauliflower Tacos. We covered the main and extra ingredients you need and walked through the step-by-step process. I also offered tips to enhance flavor and storage advice to keep leftovers fresh. These tacos are easy to make and can cater to different diets. Enjoy your cooking adventure with this flavorful dish that's sure to please!

Ingredients

Main Ingredients

  1. 1 medium head of cauliflower
  2. ½ cup all-purpose flour
  3. ½ cup milk (dairy or plant-based)
  4. 1 cup breadcrumbs
  5. ½ cup buffalo sauce
  6. Salt and pepper

Additional Ingredients

  1. 1 teaspoon garlic powder
  2. 1 teaspoon onion powder
  3. 1 teaspoon smoked paprika
  4. 8 small corn or flour tortillas
  5. 1 cup shredded lettuce
  6. 1 ripe avocado
  7. Crumbled blue cheese or goat cheese (optional)
  8. Fresh cilantro or green onions

To make these buffalo cauliflower tacos, you need simple ingredients. Start with a medium head of cauliflower. Cut it into florets for even cooking. The batter for the cauliflower uses flour and milk. You can choose dairy or plant-based milk. Add garlic powder, onion powder, smoked paprika, salt, and pepper to the mix.

Coat each floret in the batter before rolling them in breadcrumbs. This gives your tacos a crunchy texture. The buffalo sauce adds a spicy kick, so adjust it to your taste.

For serving, warm your tortillas in a skillet. Then, fill them with the crispy cauliflower. Top with crunchy lettuce and creamy avocado slices. If you like, sprinkle some cheese on top. Fresh cilantro or green onions make great garnishes too.

These ingredients blend well for a tasty meal. Enjoy making these simple yet delicious tacos!

Step-by-Step Instructions

Prepare the Cauliflower

  1. Whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
  2. Cut the cauliflower into bite-sized florets. This helps them cook evenly.

Coat the Cauliflower

  1. Dip each floret into the batter. Let the excess batter drip off.
  2. Coat the florets with breadcrumbs. Press lightly to ensure they stick well.

Air Fry the Cauliflower

  1. Preheat your air fryer to 375°F (190°C). This step is key for crispiness.
  2. Place the coated cauliflower in a single layer in the air fryer basket. Cook for 10-12 minutes. Shake the basket halfway through for even cooking.

Buffalo Sauce Toss

  1. Once cooked, transfer the cauliflower to a large bowl.
  2. Toss the cauliflower with buffalo sauce until each piece is well coated.

Warm the Tortillas

  1. While the cauliflower cooks, heat the tortillas in a dry skillet over medium heat. Cook for about 30 seconds on each side until warm and pliable.

Assemble the Tacos

  1. Place a generous amount of buffalo cauliflower in the center of each tortilla.
  2. Top with shredded lettuce, avocado slices, and crumbled cheese if you like.
  3. Finish with fresh cilantro or green onions to add flavor. Serve immediately!

Tips & Tricks

Maximizing Flavor

  1. Adjust buffalo sauce to taste. Start with half a cup and add more if needed.
  2. Use panko for extra crunch. It gives a nice texture you will love.

Air Frying Tips

  1. Ensure even cooking with single-layer placement. This lets hot air circulate well.
  2. Shake the basket halfway for best results. It helps cook all sides evenly.

Serving Suggestions

  1. Pair with sides like quinoa or salad. They balance the heat of the tacos.
  2. Recommended dips for added flavor include ranch or blue cheese dressing. These can complement the spicy buffalo sauce nicely.

Variations

Dairy-Free Options

You can easily make these tacos dairy-free. Just swap regular milk for plant-based milk. Almond or oat milk works great. If you want cheese, try a dairy-free cheese. This keeps the creamy taste without the dairy.

Spice Level Adjustments

Do you like it mild or fiery? For less heat, use a milder buffalo sauce. You can also mix in a bit of ranch for creaminess. If you love spice, add more hot sauce or cayenne pepper. This step lets you control the kick in your meal.

Additional Topping Ideas

Toppings can change your taco game! Add fresh tomatoes, chopped onions, or spicy jalapeños. Each brings a new taste and texture. You can also use fresh herbs like cilantro or parsley. This adds flavor and color to your dish.

Storage Info

Refrigeration

To store leftovers, place your tacos in an airtight container. You can keep them in the fridge for up to three days. To maintain flavor, avoid adding toppings like avocado and cheese until you are ready to eat. This keeps everything fresh and tasty.

Freezing Instructions

Can you freeze buffalo cauliflower? Yes, you can freeze the buffalo cauliflower without the tortillas. Place it in a freezer-safe container. When you want to eat it, thaw it overnight in the fridge. To reheat after freezing, simply pop it back in the air fryer at 375°F (190°C) for about 5 to 7 minutes. This brings back the crunch.

Shelf Life

How long do the tacos last in the fridge? They last about three days. Look for signs of spoilage like a sour smell or discoloration. If anything seems off, it’s best to throw it away. Enjoy your tacos while they are fresh for the best flavor!

FAQs

How do I make Air Fryer Buffalo Cauliflower Tacos spicier?

You can easily add heat to your tacos. Here are some options:

  1. Use a hotter buffalo sauce.
  2. Add cayenne pepper to the batter.
  3. Mix in diced jalapeños with the cauliflower.
  4. Top with spicy salsa or hot sauce.

These changes will boost the flavor and spice level. Just be careful not to go overboard.

Can I make these tacos gluten-free?

Yes, you can make these tacos gluten-free with some easy swaps:

  1. Replace all-purpose flour with gluten-free flour.
  2. Use gluten-free breadcrumbs, like crushed rice or corn flakes.
  3. Check that your buffalo sauce is gluten-free.

These swaps keep the flavor while making the dish safe for gluten-free eaters.

What is the prep and cook time for this recipe?

The prep time for these tacos is about 15 minutes. Cooking them takes around 10 to 12 minutes. In total, you can make these tasty tacos in about 30 minutes. This makes them a quick meal option for any night!

This blog post shared a simple and tasty recipe for Air Fryer Buffalo Cauliflower Tacos. We covered the main and extra ingredients you need and walked through the step-by-step process. I also offered tips to enhance flavor and storage advice to keep leftovers fresh. These tacos are easy to make and can cater to different diets. Enjoy your cooking adventure with this flavorful dish that’s sure to please!

- 1 medium head of cauliflower - ½ cup all-purpose flour - ½ cup milk (dairy or plant-based) - 1 cup breadcrumbs - ½ cup buffalo sauce - Salt and pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 8 small corn or flour tortillas - 1 cup shredded lettuce - 1 ripe avocado - Crumbled blue cheese or goat cheese (optional) - Fresh cilantro or green onions To make these buffalo cauliflower tacos, you need simple ingredients. Start with a medium head of cauliflower. Cut it into florets for even cooking. The batter for the cauliflower uses flour and milk. You can choose dairy or plant-based milk. Add garlic powder, onion powder, smoked paprika, salt, and pepper to the mix. Coat each floret in the batter before rolling them in breadcrumbs. This gives your tacos a crunchy texture. The buffalo sauce adds a spicy kick, so adjust it to your taste. For serving, warm your tortillas in a skillet. Then, fill them with the crispy cauliflower. Top with crunchy lettuce and creamy avocado slices. If you like, sprinkle some cheese on top. Fresh cilantro or green onions make great garnishes too. These ingredients blend well for a tasty meal. Enjoy making these simple yet delicious tacos! - Whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth. - Cut the cauliflower into bite-sized florets. This helps them cook evenly. - Dip each floret into the batter. Let the excess batter drip off. - Coat the florets with breadcrumbs. Press lightly to ensure they stick well. - Preheat your air fryer to 375°F (190°C). This step is key for crispiness. - Place the coated cauliflower in a single layer in the air fryer basket. Cook for 10-12 minutes. Shake the basket halfway through for even cooking. - Once cooked, transfer the cauliflower to a large bowl. - Toss the cauliflower with buffalo sauce until each piece is well coated. - While the cauliflower cooks, heat the tortillas in a dry skillet over medium heat. Cook for about 30 seconds on each side until warm and pliable. - Place a generous amount of buffalo cauliflower in the center of each tortilla. - Top with shredded lettuce, avocado slices, and crumbled cheese if you like. - Finish with fresh cilantro or green onions to add flavor. Serve immediately! - Adjust buffalo sauce to taste. Start with half a cup and add more if needed. - Use panko for extra crunch. It gives a nice texture you will love. - Ensure even cooking with single-layer placement. This lets hot air circulate well. - Shake the basket halfway for best results. It helps cook all sides evenly. - Pair with sides like quinoa or salad. They balance the heat of the tacos. - Recommended dips for added flavor include ranch or blue cheese dressing. These can complement the spicy buffalo sauce nicely. {{image_2}} You can easily make these tacos dairy-free. Just swap regular milk for plant-based milk. Almond or oat milk works great. If you want cheese, try a dairy-free cheese. This keeps the creamy taste without the dairy. Do you like it mild or fiery? For less heat, use a milder buffalo sauce. You can also mix in a bit of ranch for creaminess. If you love spice, add more hot sauce or cayenne pepper. This step lets you control the kick in your meal. Toppings can change your taco game! Add fresh tomatoes, chopped onions, or spicy jalapeños. Each brings a new taste and texture. You can also use fresh herbs like cilantro or parsley. This adds flavor and color to your dish. To store leftovers, place your tacos in an airtight container. You can keep them in the fridge for up to three days. To maintain flavor, avoid adding toppings like avocado and cheese until you are ready to eat. This keeps everything fresh and tasty. Can you freeze buffalo cauliflower? Yes, you can freeze the buffalo cauliflower without the tortillas. Place it in a freezer-safe container. When you want to eat it, thaw it overnight in the fridge. To reheat after freezing, simply pop it back in the air fryer at 375°F (190°C) for about 5 to 7 minutes. This brings back the crunch. How long do the tacos last in the fridge? They last about three days. Look for signs of spoilage like a sour smell or discoloration. If anything seems off, it’s best to throw it away. Enjoy your tacos while they are fresh for the best flavor! You can easily add heat to your tacos. Here are some options: - Use a hotter buffalo sauce. - Add cayenne pepper to the batter. - Mix in diced jalapeños with the cauliflower. - Top with spicy salsa or hot sauce. These changes will boost the flavor and spice level. Just be careful not to go overboard. Yes, you can make these tacos gluten-free with some easy swaps: - Replace all-purpose flour with gluten-free flour. - Use gluten-free breadcrumbs, like crushed rice or corn flakes. - Check that your buffalo sauce is gluten-free. These swaps keep the flavor while making the dish safe for gluten-free eaters. The prep time for these tacos is about 15 minutes. Cooking them takes around 10 to 12 minutes. In total, you can make these tasty tacos in about 30 minutes. This makes them a quick meal option for any night! This blog post shared a simple and tasty recipe for Air Fryer Buffalo Cauliflower Tacos. We covered the main and extra ingredients you need and walked through the step-by-step process. I also offered tips to enhance flavor and storage advice to keep leftovers fresh. These tacos are easy to make and can cater to different diets. Enjoy your cooking adventure with this flavorful dish that's sure to please!

Air Fryer Buffalo Cauliflower Tacos

Get ready to spice up your dinner routine with these mouthwatering air fryer buffalo cauliflower tacos! This easy recipe combines crispy cauliflower with zesty buffalo sauce, all wrapped in soft tortillas. Perfect for a quick meal or a party appetizer, these tacos are sure to impress. Discover the full recipe and step-by-step instructions to create a delicious and healthy dish that everyone will love. Click through to explore these tantalizing tacos now!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

½ cup all-purpose flour (or gluten-free flour)

½ cup milk (dairy or plant-based)

1 cup breadcrumbs (panko for extra crunch)

½ cup buffalo sauce (adjust based on spice preference)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

8 small corn or flour tortillas

1 cup shredded lettuce

1 ripe avocado, sliced

½ cup crumbled blue cheese or goat cheese (optional)

Fresh cilantro or green onions for garnish

Instructions
 

Prepare the Cauliflower: In a mixing bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

    Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Then, coat with breadcrumbs, pressing lightly to adhere.

      Air Fry the Cauliflower: Preheat your air fryer to 375°F (190°C). Place the coated cauliflower in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.

        Buffalo Sauce Toss: After the cauliflower is air-fried, transfer it to a bowl and toss with buffalo sauce until well coated.

          Warm the Tortillas: While the cauliflower is cooking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

            Assemble the Tacos: Place a generous amount of the buffalo cauliflower in the center of each tortilla. Top with shredded lettuce, avocado slices, and crumbled cheese if using.

              Garnish and Serve: Finish with fresh cilantro or green onions for added flavor. Serve immediately and enjoy your spicy tacos!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  Related Recipes

                  WANT TO SAVE THIS RECIPE?

                  Leave a Reply

                  Your email address will not be published. Required fields are marked *

                  Recipe Rating