Craving chocolate without the guilt? You’re in luck! These Healthy 87 Calorie Brownies are not just simple to make, but also deliciously satisfying. Using black beans as a key ingredient, I’ll show you how to whip up a treat that keeps your health goals in check. Dive into this easy recipe and discover how you can enjoy sweet flavors without sacrificing nutrition. Let’s get baking!
Ingredients
Main Ingredients for Healthy 87 Calorie Brownies
To make these brownies, you need simple, healthy items:
– 1 cup black beans, rinsed and drained
– 2 tablespoons cocoa powder
– 3 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– Pinch of salt
– 2 tablespoons unsweetened applesauce
– 1/4 cup dark chocolate chips (optional for added richness)
These main ingredients work together to create a rich, fudgy brownie. The black beans give moisture and protein. Cocoa powder adds the chocolate taste you crave. Honey or maple syrup sweetens the mix while keeping calories low.
Optional Ingredients to Enhance Flavor
You can take your brownies to the next level with a few extras. Here are some ideas:
– Chopped nuts for crunch
– Dried fruits, like cherries or raisins, for sweetness
– A sprinkle of sea salt on top for balance
These options can change the flavor and texture. Nuts add healthy fats, while dried fruits bring natural sweetness. A touch of sea salt enhances the chocolate flavor.
Nutritional Information per Serving
Each brownie is about 87 calories. Here’s a quick look at the nutrition:
– Protein: 3g
– Carbohydrates: 15g
– Fat: 1g
– Fiber: 3g
– Sugar: 5g
These brownies offer a sweet treat without the guilt. They are low in fat and high in fiber, making them a smart choice. Plus, you can enjoy them without breaking your diet. For the full recipe, check out the detailed instructions above.
Step-by-Step Instructions
Preparation and Preheating the Oven
First, you will want to preheat your oven to 350°F (175°C). This step is key to getting the perfect bake. While the oven heats up, grab an 8×8 inch baking dish. You can lightly grease it or line it with parchment paper. This helps the brownies come out easily later.
Blending Ingredients in a Food Processor
Next, take your food processor and add the main ingredients. Start with 1 cup of rinsed black beans. Then add 2 tablespoons of cocoa powder, 3 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract. Toss in 1/4 teaspoon of baking powder and a pinch of salt too. Finally, add 2 tablespoons of unsweetened applesauce. Blend all these until you get a smooth mix. You can stir in 1/4 cup of dark chocolate chips if you want extra flavor.
Baking the Brownies and Checking for Doneness
Now, pour your brownie batter into the prepared baking dish. Spread it evenly using a spatula. Place the dish in the oven and bake for 20 to 25 minutes. To check if they are done, insert a toothpick into the center. If it comes out clean, they are ready. After baking, take them out and let them cool in the pan for about 10 minutes. Then, cut them into squares. Enjoy your delicious healthy brownies! For the full recipe, check the earlier section.
Tips & Tricks
How to Adjust the Recipe for Different Sweeteners
You can swap honey with other sweeteners. Try maple syrup or agave nectar. If you want a low-calorie option, use stevia or erythritol. Adjust the amount based on the sweetener you choose. Each sweetener has a different level of sweetness. Taste the batter before baking. This helps you get the right balance.
Ensuring the Perfect Texture and Moisture
To keep your brownies moist, do not overbake them. Check them at 20 minutes with a toothpick. If it comes out clean, they’re done! If it comes out wet, bake for a few more minutes. The right amount of applesauce also helps. It keeps the brownies soft. If you find the mix too thick, add a splash of water or almond milk.
Best Practices for First-Time Brownie Makers
If you are new to baking, follow the steps closely. Measure your ingredients carefully. Use a food processor for smooth mixing. Make sure your oven is preheated. This helps the brownies rise well. Don’t skip cooling them before cutting. This makes them easier to slice. For a fun twist, share with friends or family. They will love your healthy treat! For the full recipe, check the section above.
Variations
Adding Nuts or Dried Fruits
You can boost flavor and texture by adding nuts or dried fruits. Chopped walnuts or almonds add crunch. Dried cherries or cranberries offer a sweet twist. Mix in about 1/4 cup of your choice for a tasty treat. Nuts add healthy fats, while fruits add fiber. This makes your brownies even more satisfying.
Vegan and Gluten-Free Substitutions
To make these brownies vegan, use maple syrup instead of honey. This simple swap keeps the taste great. For a gluten-free option, ensure your cocoa powder is gluten-free. You can also substitute black beans with chickpeas for a new flavor. These changes keep the brownies healthy and delicious for everyone.
Flavor Variations: Mint, Espresso, or Peanut Butter
Try adding different flavors to your brownies for fun. A few drops of peppermint extract can give a minty kick. For coffee lovers, mix in espresso powder for a rich taste. If you love peanut butter, swirl in some before baking. Each of these options makes your brownies unique and exciting.
With these variations, you can enjoy your healthy 87 calorie brownies in many ways. For the complete recipe, check out the Full Recipe.
Storage Info
Best Ways to Store Leftover Brownies
After you bake these brownies, let them cool completely. Place them in an airtight container. You can keep them at room temperature for three days. If you want them to last longer, put them in the fridge. They stay fresh for about a week in the fridge.
How to Freeze Brownies for Future Enjoyment
Freezing is a great way to save leftovers. First, let the brownies cool fully. Then, cut them into squares. Wrap each square in plastic wrap. Place the wrapped brownies in a freezer bag. They can last up to three months in the freezer. Just remember to label the bag with the date.
Reheating Instructions for Optimal Taste
To enjoy your brownies warm, heat them in the microwave. Place a brownie on a microwave-safe plate. Heat for about 10-15 seconds. If you prefer the oven, preheat it to 350°F (175°C). Place the brownies on a baking sheet. Heat for about 5-10 minutes. This keeps them moist and tasty! Enjoy your delicious treat any time! You can find the Full Recipe to create these amazing brownies.
FAQs
What Makes These Brownies Healthy?
These brownies are healthy because they use black beans instead of flour. Black beans add fiber and protein, which help keep you full. We also use less sugar, swapping in natural sweeteners like honey or maple syrup. This way, you enjoy a treat without too many calories. Each brownie has only 87 calories, making them a guilt-free choice.
Can I use other beans instead of black beans?
Yes, you can use other beans! White beans or kidney beans work well too. Each type gives a different taste but keeps the brownies moist. Just rinse and drain them like you do with black beans. You might notice a slight change in flavor, but they will still be delicious.
How do I make these brownies sugar-free?
To make these brownies sugar-free, use ripe bananas or unsweetened applesauce instead of sweeteners. You can also try stevia or monk fruit as sugar substitutes. Both add sweetness without calories. Ensure you still balance the flavors, so the brownies remain tasty and rich.
Are there any alternatives to cocoa powder?
Yes, there are alternatives to cocoa powder. You can use carob powder for a milder flavor. It has a different taste but works well in brownies. Another option is to use dark chocolate, melted and mixed into the batter. This adds richness and a deep chocolate flavor.
These healthy 87-calorie brownies are easy to make and tasty. You learned about key ingredients, how to prepare them, and ways to tweak the recipe. I shared tips for texture and storage options. You can try different flavors, too. This recipe fits various diets, making it fun. Now, you have the tools to bake brownies that satisfy cravings without guilt. Enjoy your brownies and share them with friends!
