Are you craving a tasty snack that won’t ruin your diet? Look no further! My Ingredient Low-Cal Pizza Rolls recipe is here to save the day. With simple, wholesome ingredients, you’ll enjoy a treat that’s both healthy and satisfying. I’ll guide you through ingredient choices, cooking tips, and fun variations, ensuring every bite is delicious and guilt-free. Let’s get started on making pizza rolls that you’ll love!

$To create tasty low-cal pizza rolls, gather these key ingredients: - 1 cup whole wheat flour - 1 teaspoon baking powder - ¼ teaspoon salt - ½ cup Greek yogurt (nonfat) - ½ cup marinara sauce (low-sugar) - ½ cup shredded part-skim mozzarella cheese - ¼ cup diced bell peppers (any color) - ¼ cup sliced black olives - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Cooking spray These ingredients form the base for your pizza rolls. Whole wheat flour gives a healthy twist. Greek yogurt replaces heavy fats and adds protein. Low-sugar marinara keeps it light. Mozzarella cheese adds rich flavor without too many calories. Bell peppers and olives bring color and crunch. - Whole wheat flour: This flour adds fiber and helps you feel full. It has more nutrients than white flour. - Baking powder: This helps the dough rise, making pizza rolls fluffy. - Salt: A small amount enhances the flavors. It keeps the dish balanced. - Greek yogurt: This is low in fat and high in protein. It gives the rolls a nice texture. - Marinara sauce: Low-sugar options cut down on calories, while still adding flavor. - Mozzarella cheese: Part-skim cheese lowers fat while keeping your rolls cheesy and delicious. - Bell peppers: These are full of vitamins and add a pop of color. - Black olives: They add healthy fats and a briny taste. - Dried oregano: This herb brings a classic pizza flavor. It also has antioxidants. - Garlic powder: This adds depth to your rolls without extra calories. Feel free to switch up the ingredients to match your taste: - Flour: Try almond flour or gluten-free flour for a different base. - Yogurt: Use low-fat sour cream if you like a tangy flavor. - Cheese: Swap mozzarella for cheddar or a dairy-free cheese. - Veggies: Add spinach, mushrooms, or zucchini for more nutrients. - Sauce: Experiment with pesto or a spicy sauce for a kick. These swaps can keep your low-cal pizza rolls fresh and exciting! Making low-cal pizza rolls is fun and simple. You need a few basic steps to get started. First, gather your ingredients. Preheat your oven to 400°F (200°C) while you mix your dough. This saves time and helps with baking. 1. In a mixing bowl, combine 1 cup whole wheat flour, 1 teaspoon baking powder, and ¼ teaspoon salt. Stir well to mix these dry ingredients. 2. Next, add ½ cup nonfat Greek yogurt to the bowl. Mix until a dough forms. 3. Knead the dough for a few minutes. It should feel smooth and soft. 4. On a floured surface, roll out the dough into a rectangle. Aim for about ¼ inch thick. 5. Spread ½ cup low-sugar marinara sauce over the dough. Leave a little space at the edges. 6. Sprinkle ½ cup shredded part-skim mozzarella cheese on top. Then add ¼ cup diced bell peppers and ¼ cup sliced black olives. 7. Add 1 teaspoon dried oregano and 1 teaspoon garlic powder for flavor. Spread them evenly. 8. Starting at one edge, roll the dough tightly into a log. Pinch the ends to seal it well. 9. Slice the log into bite-sized rolls, around 1-2 inches thick. Place them on a parchment-lined baking sheet. 10. Lightly spray the tops with cooking spray. This makes them golden. 11. Bake for 15-18 minutes. Look for a golden brown color to know they are done. 12. Let your pizza rolls cool for a few minutes before serving. - Use whole wheat flour for a healthy base. It adds fiber and taste. - Knead your dough well. This gives it a nice texture. - Roll the dough evenly. Aim for the same thickness throughout. - Don’t skip the resting time. It helps the dough relax, making it easier to roll. Following these steps will help you make delicious low-cal pizza rolls. Enjoy them with a side of marinara for dipping! When making low-cal pizza rolls, watch out for a few key errors. First, do not overwork the dough. This can make it tough. Knead the dough just enough to be smooth. Second, don’t skip the cooking spray. It helps your rolls get that nice golden color. Lastly, avoid using too much sauce. A thin layer works best, so the dough cooks evenly. To bake your pizza rolls evenly, use a lined baking sheet. This helps heat spread uniformly. Place the rolls apart on the sheet. Give them space; they expand as they bake. Preheat your oven fully before putting in the rolls. This step ensures they cook through and stay soft inside. Rotate the sheet halfway through baking for the best results. For a fun and tasty presentation, serve your pizza rolls on a bright platter. Add a small bowl of marinara sauce for dipping. You can also sprinkle fresh parsley on top for color. This makes the dish pop and look inviting. If you want to impress, add some colorful bell peppers around the rolls on the platter. This adds a nice touch and makes it even more appealing. {{image_2}} When making low-cal pizza rolls, you can play with the fillings. Try using different cheeses, like feta or cheddar. You can also swap the veggies. Think about adding spinach, mushrooms, or even artichokes. For meat lovers, turkey pepperoni or diced chicken works well too. Each filling adds a fun twist to the rolls. If you need a gluten-free option, use gluten-free flour. Almond flour or a store-bought blend will work great. This change keeps the rolls tasty while meeting dietary needs. Just make sure to check the flour’s baking instructions. Some gluten-free flours need more liquid. Adjust the yogurt or add a splash of water to get the right dough texture. For a vegetarian treat, simply skip the meat. Use extra veggies for a colorful mix. For a vegan version, replace the Greek yogurt with a plant-based yogurt. You can find good non-dairy cheese options too. These swaps keep the flavors bold and the rolls enjoyable for everyone. Don’t lose the taste; just change the ingredients! To keep your low-cal pizza rolls fresh, place them in an airtight container. You want to cool them first. Let them sit at room temperature for about 30 minutes. Then, cover them tightly and store in the fridge. They can last for up to three days. I always recommend using parchment paper between layers to prevent sticking. When you’re ready to enjoy the leftovers, reheating is simple. Preheat your oven to 350°F (175°C). Place the pizza rolls on a baking sheet. Heat for about 10-15 minutes or until they are warm. This method keeps them crispy. You can also use a microwave for quick reheating. Just microwave for 30 seconds to 1 minute, but they may turn soft. If you want to save some for later, freezing is a great option. Let the pizza rolls cool completely. Arrange them in a single layer on a baking sheet, then freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. Make sure to remove as much air as possible. They can last in the freezer for up to three months. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time. To add heat to your pizza rolls, try using spicy marinara sauce. You can also add red pepper flakes or diced jalapeños to the filling. Another option is to mix in some spicy sausage or pepperoni. These small changes will give your rolls a nice kick without adding too many calories. Yes, you can use various cheeses! For a sharp flavor, try using cheddar or pepper jack. If you want a creamier texture, you can add ricotta or cream cheese. Just keep in mind that different cheeses may change the overall taste and texture. Experiment to find your favorite combo. These pizza rolls pair well with many sides. A fresh garden salad makes a light and healthy option. You can also serve them with extra marinara sauce for dipping. If you enjoy crunch, try adding some carrot or celery sticks. These sides balance the richness of the rolls and add more flavor. This post shared how to make tasty and low-cal pizza rolls. We covered key ingredients, their benefits, and fun ways to customize your rolls. I provided easy steps for perfect dough and cooking. You learned about common mistakes and presentation ideas. We explored various filling options and ways to make them gluten-free or vegan. Finally, I detailed storage tips for leftovers. Now, you can create your own delicious pizza rolls any time! Enjoy experimenting with flavors and impressing your friends.$

Ingredients

Key Ingredients for Low-Cal Pizza Rolls

To create tasty low-cal pizza rolls, gather these key ingredients:

1 cup whole wheat flour
1 teaspoon baking powder
¼ teaspoon salt
½ cup Greek yogurt (nonfat)
½ cup marinara sauce (low-sugar)
½ cup shredded part-skim mozzarella cheese
¼ cup diced bell peppers (any color)
¼ cup sliced black olives
1 teaspoon dried oregano
1 teaspoon garlic powder
Cooking spray

These ingredients form the base for your pizza rolls. Whole wheat flour gives a healthy twist. Greek yogurt replaces heavy fats and adds protein. Low-sugar marinara keeps it light. Mozzarella cheese adds rich flavor without too many calories. Bell peppers and olives bring color and crunch.

Nutritional Benefits of Each Ingredient

Whole wheat flour: This flour adds fiber and helps you feel full. It has more nutrients than white flour.
Baking powder: This helps the dough rise, making pizza rolls fluffy.
Salt: A small amount enhances the flavors. It keeps the dish balanced.
Greek yogurt: This is low in fat and high in protein. It gives the rolls a nice texture.
Marinara sauce: Low-sugar options cut down on calories, while still adding flavor.
Mozzarella cheese: Part-skim cheese lowers fat while keeping your rolls cheesy and delicious.
Bell peppers: These are full of vitamins and add a pop of color.
Black olives: They add healthy fats and a briny taste.
Dried oregano: This herb brings a classic pizza flavor. It also has antioxidants.
Garlic powder: This adds depth to your rolls without extra calories.

Alternative Ingredients for Customization

Feel free to switch up the ingredients to match your taste:

Flour: Try almond flour or gluten-free flour for a different base.
Yogurt: Use low-fat sour cream if you like a tangy flavor.
Cheese: Swap mozzarella for cheddar or a dairy-free cheese.
Veggies: Add spinach, mushrooms, or zucchini for more nutrients.
Sauce: Experiment with pesto or a spicy sauce for a kick.

These swaps can keep your low-cal pizza rolls fresh and exciting!

Step-by-Step Instructions

Preparation Overview

Making low-cal pizza rolls is fun and simple. You need a few basic steps to get started. First, gather your ingredients. Preheat your oven to 400°F (200°C) while you mix your dough. This saves time and helps with baking.

Detailed Cooking Instructions

1. In a mixing bowl, combine 1 cup whole wheat flour, 1 teaspoon baking powder, and ¼ teaspoon salt. Stir well to mix these dry ingredients.

2. Next, add ½ cup nonfat Greek yogurt to the bowl. Mix until a dough forms.

3. Knead the dough for a few minutes. It should feel smooth and soft.

4. On a floured surface, roll out the dough into a rectangle. Aim for about ¼ inch thick.

5. Spread ½ cup low-sugar marinara sauce over the dough. Leave a little space at the edges.

6. Sprinkle ½ cup shredded part-skim mozzarella cheese on top. Then add ¼ cup diced bell peppers and ¼ cup sliced black olives.

7. Add 1 teaspoon dried oregano and 1 teaspoon garlic powder for flavor. Spread them evenly.

8. Starting at one edge, roll the dough tightly into a log. Pinch the ends to seal it well.

9. Slice the log into bite-sized rolls, around 1-2 inches thick. Place them on a parchment-lined baking sheet.

10. Lightly spray the tops with cooking spray. This makes them golden.

11. Bake for 15-18 minutes. Look for a golden brown color to know they are done.

12. Let your pizza rolls cool for a few minutes before serving.

Tips for Achieving the Perfect Dough

Use whole wheat flour for a healthy base. It adds fiber and taste.
Knead your dough well. This gives it a nice texture.
Roll the dough evenly. Aim for the same thickness throughout.
Don’t skip the resting time. It helps the dough relax, making it easier to roll.

Following these steps will help you make delicious low-cal pizza rolls. Enjoy them with a side of marinara for dipping!

Tips & Tricks

Common Mistakes to Avoid

When making low-cal pizza rolls, watch out for a few key errors. First, do not overwork the dough. This can make it tough. Knead the dough just enough to be smooth. Second, don’t skip the cooking spray. It helps your rolls get that nice golden color. Lastly, avoid using too much sauce. A thin layer works best, so the dough cooks evenly.

How to Ensure Even Baking

To bake your pizza rolls evenly, use a lined baking sheet. This helps heat spread uniformly. Place the rolls apart on the sheet. Give them space; they expand as they bake. Preheat your oven fully before putting in the rolls. This step ensures they cook through and stay soft inside. Rotate the sheet halfway through baking for the best results.

Ideas for Presentation and Serving

For a fun and tasty presentation, serve your pizza rolls on a bright platter. Add a small bowl of marinara sauce for dipping. You can also sprinkle fresh parsley on top for color. This makes the dish pop and look inviting. If you want to impress, add some colorful bell peppers around the rolls on the platter. This adds a nice touch and makes it even more appealing.

Variations

Different Filling Options

When making low-cal pizza rolls, you can play with the fillings. Try using different cheeses, like feta or cheddar. You can also swap the veggies. Think about adding spinach, mushrooms, or even artichokes. For meat lovers, turkey pepperoni or diced chicken works well too. Each filling adds a fun twist to the rolls.

Gluten-Free Adaptations

If you need a gluten-free option, use gluten-free flour. Almond flour or a store-bought blend will work great. This change keeps the rolls tasty while meeting dietary needs. Just make sure to check the flour’s baking instructions. Some gluten-free flours need more liquid. Adjust the yogurt or add a splash of water to get the right dough texture.

Vegetarian and Vegan Substitutes

For a vegetarian treat, simply skip the meat. Use extra veggies for a colorful mix. For a vegan version, replace the Greek yogurt with a plant-based yogurt. You can find good non-dairy cheese options too. These swaps keep the flavors bold and the rolls enjoyable for everyone. Don’t lose the taste; just change the ingredients!

Storage Info

How to Store Leftovers

To keep your low-cal pizza rolls fresh, place them in an airtight container. You want to cool them first. Let them sit at room temperature for about 30 minutes. Then, cover them tightly and store in the fridge. They can last for up to three days. I always recommend using parchment paper between layers to prevent sticking.

Reheating Instructions

When you’re ready to enjoy the leftovers, reheating is simple. Preheat your oven to 350°F (175°C). Place the pizza rolls on a baking sheet. Heat for about 10-15 minutes or until they are warm. This method keeps them crispy. You can also use a microwave for quick reheating. Just microwave for 30 seconds to 1 minute, but they may turn soft.

Freezing for Future Meals

If you want to save some for later, freezing is a great option. Let the pizza rolls cool completely. Arrange them in a single layer on a baking sheet, then freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. Make sure to remove as much air as possible. They can last in the freezer for up to three months. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time.

FAQs

How can I make these pizza rolls spicier?

To add heat to your pizza rolls, try using spicy marinara sauce. You can also add red pepper flakes or diced jalapeños to the filling. Another option is to mix in some spicy sausage or pepperoni. These small changes will give your rolls a nice kick without adding too many calories.

Can I use different types of cheese?

Yes, you can use various cheeses! For a sharp flavor, try using cheddar or pepper jack. If you want a creamier texture, you can add ricotta or cream cheese. Just keep in mind that different cheeses may change the overall taste and texture. Experiment to find your favorite combo.

What can I serve with low-cal pizza rolls?

These pizza rolls pair well with many sides. A fresh garden salad makes a light and healthy option. You can also serve them with extra marinara sauce for dipping. If you enjoy crunch, try adding some carrot or celery sticks. These sides balance the richness of the rolls and add more flavor.

This post shared how to make tasty and low-cal pizza rolls. We covered key ingredients, their benefits, and fun ways to customize your rolls. I provided easy steps for perfect dough and cooking. You learned about common mistakes and presentation ideas. We explored various filling options and ways to make them gluten-free or vegan. Finally, I detailed storage tips for leftovers.

Now, you can create your own delicious pizza rolls any time! Enjoy experimenting with flavors and impressing your friends.

Ingredient Low-Cal Pizza Rolls

Satisfy your cravings with these flavorful low-cal pizza rolls! Packed with wholesome ingredients like whole wheat flour, Greek yogurt, and melty mozzarella, they make for a delicious snack or appetizer. Easy to prepare and perfect for any occasion, these bites are a healthier twist on pizza. Ready in just 35 minutes, click through for the full recipe and discover how to make your own tasty low-cal pizza rolls today!

Print Recipe Pin Recipe

Ingredients

1 cup whole wheat flour

1 teaspoon baking powder

¼ teaspoon salt

½ cup Greek yogurt (nonfat)

½ cup marinara sauce (low-sugar)

½ cup shredded part-skim mozzarella cheese

¼ cup diced bell peppers (any color)

¼ cup sliced black olives

1 teaspoon dried oregano

1 teaspoon garlic powder

Cooking spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well.

Add the Greek yogurt to the dry ingredients and mix until a dough forms. Knead the dough for a few minutes until it's smooth.

On a floured surface, roll out the dough into a rectangle about ¼ inch thick.

Spread the marinara sauce evenly over the dough, leaving a small border around the edges.

Sprinkle the shredded mozzarella cheese, diced bell peppers, sliced olives, dried oregano, and garlic powder over the sauce evenly.

Starting from one edge, carefully roll the dough tightly into a log. Pinch the ends to seal.

Slice the log into bite-sized rolls (about 1-2 inches thick) and place them on the parchment-lined baking sheet.

Lightly spray the tops of the rolls with cooking spray for a golden finish.

Bake in the preheated oven for 15-18 minutes or until they are golden brown and cooked through.

Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 rolls

- Presentation Tips: Serve on a colorful platter with a side of extra marinara sauce for dipping and sprinkle fresh parsley on top for a vibrant finish.

Ingredients

Key Ingredients for Low-Cal Pizza Rolls

Nutritional Benefits of Each Ingredient

Alternative Ingredients for Customization

Step-by-Step Instructions

Preparation Overview

Detailed Cooking Instructions

Tips for Achieving the Perfect Dough

Tips & Tricks

Common Mistakes to Avoid

How to Ensure Even Baking

Ideas for Presentation and Serving

Variations

Different Filling Options

Gluten-Free Adaptations

Vegetarian and Vegan Substitutes

Storage Info

How to Store Leftovers

Reheating Instructions

Freezing for Future Meals

FAQs

How can I make these pizza rolls spicier?

Can I use different types of cheese?

What can I serve with low-cal pizza rolls?

Ingredient Low-Cal Pizza Rolls

Ingredients

1 cup whole wheat flour

1 teaspoon baking powder

¼ teaspoon salt

½ cup Greek yogurt (nonfat)

½ cup marinara sauce (low-sugar)

½ cup shredded part-skim mozzarella cheese

¼ cup diced bell peppers (any color)

¼ cup sliced black olives

1 teaspoon dried oregano

1 teaspoon garlic powder

Cooking spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well.

Add the Greek yogurt to the dry ingredients and mix until a dough forms. Knead the dough for a few minutes until it's smooth.

On a floured surface, roll out the dough into a rectangle about ¼ inch thick.

Spread the marinara sauce evenly over the dough, leaving a small border around the edges.

Sprinkle the shredded mozzarella cheese, diced bell peppers, sliced olives, dried oregano, and garlic powder over the sauce evenly.

Starting from one edge, carefully roll the dough tightly into a log. Pinch the ends to seal.

Slice the log into bite-sized rolls (about 1-2 inches thick) and place them on the parchment-lined baking sheet.

Lightly spray the tops of the rolls with cooking spray for a golden finish.

Bake in the preheated oven for 15-18 minutes or until they are golden brown and cooked through.

Remove from the oven and let them cool for a few minutes before serving.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 rolls

- Presentation Tips: Serve on a colorful platter with a side of extra marinara sauce for dipping and sprinkle fresh parsley on top for a vibrant finish.

Related Recipes

Leave a Reply Cancel reply