Keto Philly Cheesesteak Rolls Tasty and Easy Meal

Craving a satisfying meal without the carbs? You’re in the right place! Today, I’ll show you how to make Keto Philly Cheesesteak Rolls that are both tasty and easy. With juicy beef, melty cheese, and a soft dough, this dish is a crowd-pleaser. Let’s dive into the ingredients and recipes that will transform your dinner routine! You won’t want to miss out on these delicious rolls.

Ingredients

List of Ingredients for Keto Philly Cheesesteak Rolls

Key Ingredients Explained

Ground Beef: This is the heart of the dish. I prefer lean ground beef to keep it healthy. It adds protein and flavor to the rolls.

Bell Peppers: They add color and crunch. I like to mix red, green, and yellow for a vibrant look. They also bring natural sweetness to the dish.

Onion: Onions give a rich taste when cooked. They caramelize and add depth to the beef mixture.

Cream Cheese: This makes the filling creamy and smooth. It helps bind the other ingredients together.

Provolone Cheese: This cheese melts well and adds a rich, savory flavor. I use it to enhance the cheesiness of the rolls.

Almond Flour: This is a low-carb flour alternative. It creates a nice dough texture while keeping the rolls keto-friendly.

Eggs: They help hold the dough together. Eggs also add moisture and richness to the rolls.

Baking Powder: This makes the dough rise slightly. It helps the rolls become fluffy and light.

Nutritional Information per Serving

Each roll has about:

Enjoy every bite of these tasty Keto Philly Cheesesteak Rolls! They are a great meal option that is both easy to prepare and delicious to eat.

Step-by-Step Instructions

Preparation of the Filling

First, heat a skillet over medium heat. Pour in one tablespoon of olive oil. When the oil is hot, add one cup of thinly sliced onions and one cup of bell peppers. Cook them for about 5-7 minutes. Stir often until they are soft and fragrant. Next, add one pound of ground beef to the skillet. Cook it until browned. Break it apart with a spatula as it cooks. Season with one teaspoon of Italian seasoning, and add salt and pepper to taste. Once the beef is cooked, remove the skillet from heat. Stir in four ounces of softened cream cheese and half a cup of shredded provolone cheese. Mix well and set aside to cool.

Making the Dough

In a separate bowl, combine one cup of almond flour and one teaspoon of baking powder. Add the remaining half cup of provolone cheese and mix thoroughly. Then crack in two large eggs. Stir the mixture until a dough forms. It should be soft and easy to handle. If it feels too sticky, add a little more almond flour.

Assembling the Rolls

Now, divide the dough into four equal parts. Shape each piece into a rectangle on a baking sheet lined with parchment paper. Make sure to leave enough space between the rolls. Spoon the beef filling onto the center of each rectangle. Next, carefully fold the edges of the dough over the filling. Pinch the edges to seal them tightly. This ensures the filling won’t spill out while baking.

Baking Tips for Perfect Rolls

Preheat your oven to 350°F (175°C) while you prepare the rolls. Once the rolls are shaped, bake them in the oven for 25-30 minutes. Check for a golden brown color on the tops. This indicates they are done. Let the rolls cool for a few minutes before serving. This helps prevent burns and allows the flavors to settle. Serve them with sugar-free marinara sauce for a tasty dip.

Tips & Tricks

Tips for Choosing the Best Beef

When picking beef, look for ground beef with 80% lean meat. This mix gives good flavor and keeps it juicy. You can also try sirloin or ribeye for richer taste. Always check for bright red color and fresh smell. If you can, buy grass-fed beef for better quality. It has more nutrients and tastes great in your rolls.

Common Mistakes to Avoid

One common mistake is overcooking the beef. Cook it just until brown. This keeps it tender. Another mistake is not seasoning enough. Don’t forget to add salt and pepper to the beef mix. Lastly, make sure the dough is not too dry. If it is, your rolls may fall apart. Always mix well to get the right texture.

Serving Suggestions for Enhanced Flavor

For a tasty twist, serve the rolls with sugar-free marinara sauce. This adds a nice dip for your rolls. You can also sprinkle fresh parsley on top for color. Try adding some pickled jalapeños for a spicy kick! A side salad with a light vinaigrette pairs well, too. Enjoy your meal with a fresh drink like iced tea or sparkling water.

Variations

Vegetarian Option for Keto Rolls

You can easily make a vegetarian version of these rolls. Swap the ground beef for a mix of mushrooms and zucchini. Dice the mushrooms and zucchini small. Sauté them with olive oil, garlic, and Italian seasoning. This keeps the savory taste without meat. You still get a hearty filling that works well in the rolls.

Spice It Up: Adding Heat

If you like heat, add jalapeños to the filling. Slice them thin and mix them in with the beef or veggie filling. You can also sprinkle red pepper flakes for more spice. This gives your rolls a nice kick without changing the base recipe.

Different Cheese Choices for Flavor Variations

Cheese is key to making these rolls tasty. You can try different cheeses like cheddar, pepper jack, or gouda. Each cheese adds a unique flavor. Mix two types of cheese for extra creaminess. Think about using mozzarella for a stretchy and gooey texture. The right cheese can make your rolls even better!

Storage Info

How to Store Leftover Rolls

You can keep leftover Keto Philly Cheesesteak Rolls in the fridge. Place them in an airtight container. They will stay fresh for about 3 to 4 days. If you want to keep them longer, consider freezing.

Reheating Instructions for Best Results

For the best taste, reheat your rolls in the oven. Set your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat for about 10-15 minutes. This will crisp the outside and warm the inside. You can also use a microwave, but they may get soggy.

Freezing the Rolls: Tips and Techniques

To freeze the rolls, let them cool completely. Wrap each roll tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to 3 months. When ready to eat, thaw them in the fridge overnight. Then, reheat as mentioned above. Enjoy your tasty rolls anytime!

FAQs

How do I make Keto Philly Cheesesteak Rolls ahead of time?

You can prepare the filling and dough in advance. Cook the beef and veggies. Mix in the cream cheese and provolone. Store that in the fridge. Make the dough and keep it in the fridge, too. When you are ready, assemble and bake the rolls. This saves time on busy days.

Can I use a different type of meat?

Yes, you can use other meats. Ground turkey or chicken work well, too. For a twist, try shredded beef. Just ensure the meat is cooked and seasoned. Each meat gives a unique flavor to your rolls.

What can I substitute for almond flour?

If you need a substitute for almond flour, use coconut flour. You will need less coconut flour, about a third of the amount. Also, you can try sunflower seed flour. It has a similar texture.

Are these rolls gluten-free?

Yes, these rolls are gluten-free. Almond flour and the other ingredients do not contain gluten. This makes them safe for those with gluten sensitivities. Enjoy these rolls without worry!

Keto Philly Cheesesteak Rolls are a tasty, low-carb treat. We covered ingredients, from almond flour to cream cheese, and shared nutritional info. I also shared the step-by-step guide for making the filling and dough, plus tips for baking. You’ll find ways to enhance flavor and avoid mistakes.

In summary, these rolls are simple to make and offer great taste. Enjoy experimenting with variations and tips to suit your style. Happy cooking!

Keto Philly Cheesesteak Rolls

Indulge in the ultimate comfort food with these Keto Philly Cheesesteak Rolls! Packed with ground beef, colorful bell peppers, and creamy provolone cheese, these rolls are a low-carb delight. Perfect for a hearty meal or a tasty snack, this recipe is easy to follow and sure to impress. Click through to discover how to make this mouthwatering dish that will satisfy your cravings without the carbs! Don't miss out on this delicious twist!

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Ingredients

  

1 lb ground beef

1 cup bell peppers, thinly sliced (mixed colors for presentation)

1 cup onion, thinly sliced

1 tablespoon garlic, minced

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper to taste

4 oz cream cheese, softened

1 cup shredded provolone cheese

1 cup almond flour

2 large eggs

1 teaspoon baking powder

Instructions

 

Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.

In a skillet over medium heat, add the olive oil. Once hot, sauté the sliced onions and bell peppers until soft, about 5-7 minutes.

Add the minced garlic and ground beef to the skillet. Cook until the beef is browned and fully cooked, breaking it apart with a spatula. Season with Italian seasoning, salt, and pepper to taste.

Once the beef mixture is done cooking, remove it from heat and stir in the softened cream cheese and half of the shredded provolone cheese until well combined. Set aside to cool slightly.

In a separate bowl, mix the almond flour, baking powder, and remaining provolone cheese. Add in the eggs and stir until a dough forms.

Divide the dough into four equal portions and shape each portion into a rectangle on the prepared baking sheet.

Spoon the beef mixture onto the center of each rectangle and carefully fold the edges over to encase the filling, securing them to form rolls.

Bake in the preheated oven for 25-30 minutes or until golden brown.

Allow to cool for a few minutes before serving.

Prep Time: 15 min | Total Time: 45 min | Servings: 4 rolls

- Presentation Tips: Serve the rolls on a wooden board, garnished with fresh parsley and a side of sugar-free marinara sauce for dipping.