Are you ready to transform Brussels sprouts into a tasty side dish? My Maple Glazed Brussels Sprouts recipe combines sweet and savory flavors, making these veggies irresistible. With just a few simple ingredients, you can create a dish that impresses everyone at the table. Follow me as I guide you step by step, ensuring that even beginners can make something delicious and healthy. Let’s dive in and get cooking!

Ingredients
To make the perfect maple glazed Brussels sprouts, you’ll need these simple ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- ¼ cup pure maple syrup
- 1 teaspoon balsamic vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- Salt and pepper to taste
- ¼ cup pecans, roughly chopped (optional)
- Fresh parsley, chopped for garnish
These ingredients blend together to create a sweet and savory dish. The maple syrup gives a rich sweetness, while the balsamic vinegar adds a tangy note. The Dijon mustard brings a subtle kick that enhances the flavor of the Brussels sprouts.
If you want to add some crunch, toss in the pecans. They add a nice texture to the dish. Fresh parsley at the end makes everything look beautiful and adds a fresh taste.Enjoy cooking!
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Prepare the baking sheet with parchment paper.
This step is key. Preheating the oven helps the Brussels sprouts cook evenly. The parchment paper keeps them from sticking and makes cleanup easy.
Mixing the Glaze
- Combine maple syrup, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper.
Mix these ingredients in a bowl. The sweet maple syrup balances the tangy balsamic vinegar. The Dijon mustard adds a nice kick. Garlic powder gives it depth. Make sure to taste the glaze. Adjust the salt and pepper to your liking.
Roasting the Brussels Sprouts
- Toss Brussels sprouts with olive oil and maple glaze.
- Roast for 20-25 minutes, tossing halfway through.
First, toss the halved Brussels sprouts in olive oil. This helps them brown nicely. Then, add the maple glaze and mix well. Spread them out on the baking sheet. Roast until they are tender and caramelized. Halfway through, give them a gentle toss. This ensures even cooking.
By following these steps, you will create a dish that bursts with flavor.Enjoy your delicious maple glazed Brussels sprouts!
Tips & Tricks
Perfecting the Recipe
To achieve perfect caramelization, you want high heat and even spacing. Roast the Brussels sprouts at 400°F for 20 to 25 minutes. Toss them halfway to ensure all sides get that golden brown. For a great balance of sweetness, adjust the maple syrup. If it feels too sweet, add a splash more balsamic vinegar. This adds depth and a bit of tang, making each bite exciting.
Serving Suggestions
Maple glazed Brussels sprouts pair well with many dishes. They complement roasted chicken or fish nicely. You can serve them as a side dish for holiday meals. For festive presentations, arrange them on a large platter. Sprinkle fresh parsley on top for color. This simple touch makes them look gourmet.
Enhancements
You can make these Brussels sprouts even better with some added ingredients. Chopped pecans add crunch and flavor. You can also try adding spices like smoked paprika for a kick. If you want more sweetness, toss in some dried cranberries. These enhancements make this dish even more special.
Variations
Ingredient Substitutions
If you run out of maple syrup, honey or agave can work too. For a tangy kick, try using apple cider vinegar instead of balsamic vinegar. You can also swap out the pecans for walnuts or almonds. Each nut brings a different crunch and taste to the dish.
Cooking Methods
For a quick meal, try the stovetop sautéing method. Heat olive oil in a pan, add the Brussels sprouts, and cook until tender. Stir often for even cooking. If you want a smoky flavor, grill the Brussels sprouts. Simply toss them in olive oil and grill until charred and tender.
Dietary Modifications
This recipe is vegan-friendly if you use maple syrup and skip the honey. To make it gluten-free, ensure your mustard is gluten-free. These small changes keep the dish tasty for everyone while meeting dietary needs. You can still enjoy this dish without compromising on flavor.
Storage Info
Refrigeration
To keep your maple glazed Brussels sprouts fresh, store them in an airtight container. Make sure they are cool before sealing. This helps prevent moisture build-up. They last in the fridge for about 3 to 5 days. If you notice any signs of spoilage, it’s best to toss them.
Reheating Methods
When it’s time to enjoy leftovers, you can reheat them in the oven or microwave. For the oven, set it to 350°F (175°C). Place the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. This method keeps them crispy. If you’re in a hurry, the microwave works too. Heat them in a safe bowl for about 1 to 2 minutes, stirring halfway through.
Freezing Guidelines
You can freeze maple glazed Brussels sprouts, but it’s best to do it before cooking. To freeze, place the raw, unglazed sprouts in a single layer on a baking sheet. Freeze until firm, then transfer them to a freezer bag. They will stay fresh for up to 3 months.
FAQs
Common Questions
How long do Brussels sprouts take to cook?
Brussels sprouts take about 20 to 25 minutes to roast. You want them tender and caramelized.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw them first. This helps them cook evenly.
What can I serve with maple glazed Brussels sprouts?
These Brussels sprouts pair well with roasted chicken, pork, or fish. They also work great with quinoa or rice dishes.
How do I know when Brussels sprouts are done roasting?
You know they are done when they are fork-tender and have a nice brown color. You can also check if they are crispy on the edges.
Can I make the glaze ahead of time?
Yes, you can make the glaze ahead of time. Just store it in the fridge until you’re ready to use it.
In this post, we explored a tasty recipe for maple glazed Brussels sprouts. We covered ingredients, step-by-step cooking, and tips to enhance the dish. You learned about serving ideas and how to adjust the recipe to fit different diets.
These sprouts make a great side dish for any meal. Enjoy trying new variations and make it your own! Now, get cooking and savor each delicious bite.

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