![To make Sweet Potato Black Bean Enchiladas, gather these simple ingredients: - 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh or frozen) - 1 teaspoon cumin - 1 teaspoon chili powder - Salt and pepper, to taste - 2 cups enchilada sauce (store-bought or homemade) - 8 small corn tortillas - 1 cup shredded cheese (cheddar or Monterey Jack) - Fresh cilantro, for garnish - 1 avocado, sliced (for topping) These enchiladas are a tasty way to enjoy healthy ingredients. Each serving offers: - Calories: 350 - Protein: 14g - Carbohydrates: 54g - Dietary Fiber: 10g - Total Fat: 12g Sweet potatoes provide vitamins A and C while black beans add protein and fiber. This dish is filling and nutritious. You can adjust this recipe to fit various diets. Here are some options: - Vegan: Omit cheese or use a vegan cheese substitute. - Gluten-Free: Use gluten-free tortillas instead of corn tortillas. - Low-Carb: Substitute sweet potatoes with zucchini or cauliflower. These changes keep the dish flavorful while meeting different dietary needs. For the full recipe, check the earlier section. First, you need to preheat your oven to 375°F (190°C). This step is key for even cooking. Next, bring a large pot of salted water to a boil. Add the diced sweet potatoes and cook them for 10-12 minutes. You want them to be fork-tender. After that, drain and set them aside. In a large bowl, combine the sweet potatoes, rinsed black beans, corn, cumin, chili powder, salt, and pepper. Mix it well so all the flavors blend together. This filling will be the heart of your enchiladas. Now, warm the corn tortillas. Use a dry skillet over medium heat. Heat them for about 30 seconds on each side. This makes them soft and easy to work with. Grab a greased 9x13-inch baking dish. Pour about 1/2 cup of enchilada sauce on the bottom. Take one tortilla and fill it with about 1/3 cup of your sweet potato mixture. Sprinkle a little cheese on top, then roll it up tightly. Place it seam-side down in the dish. Repeat this for all tortillas. Pour the remaining enchilada sauce over the rolled enchiladas. Make sure they are covered well. Then, sprinkle the rest of the cheese on top. Cover the dish with foil and bake for 20 minutes. After that, remove the foil. Bake for another 10-15 minutes until the cheese is melted and bubbly. Take the dish out of the oven and let it cool for a few minutes. Before serving, garnish with fresh cilantro and sliced avocado. Enjoy your Sweet Potato Black Bean Enchiladas, bursting with flavor! For more detailed guidance, check the Full Recipe. To make the best enchiladas, use fresh tortillas. They should be soft and warm. Heat them in a skillet for a few seconds. This makes them easy to roll. Also, don’t overfill the tortillas. About 1/3 cup of filling works well. If you pack them too tight, they can break. When cooking sweet potatoes, cut them into even pieces. This helps them cook evenly. Boil them for 10-12 minutes until fork-tender. If you prefer, you can also roast them. Just toss them with a little oil, salt, and pepper. Roast at 400°F for about 25 minutes. This adds a nice caramelized flavor. For cheese, I love using cheddar or Monterey Jack. Both melt nicely and add great taste. Feel free to mix them for more flavor. As for sauces, you can use store-bought enchilada sauce or make your own. A homemade sauce gives a fresh taste and goes well with the sweet potatoes. For a twist, add some lime juice or cilantro to the sauce. You can find the Full Recipe for more detailed steps. {{image_2}} You can add ground turkey or chicken to your enchiladas. This step adds protein and richness. Start by cooking 1 pound of ground meat in a skillet until brown. Drain the fat and mix the meat with the sweet potato filling. This makes the dish hearty and satisfying. You can also season the meat with cumin and chili powder to match the filling's flavors. To make these enchiladas vegan, swap the cheese for a plant-based option. You can use cashew cheese or nutritional yeast for a cheesy flavor. Replace the regular tortillas with corn tortillas that are dairy-free. Ensure your enchilada sauce contains no animal products. This way, you keep the deliciousness without any animal ingredients. If you like heat, add jalapeños to the mix. Chop 1-2 fresh jalapeños and stir them into the sweet potato filling. You can also sprinkle some sliced jalapeños on top before baking. This adds a nice kick and makes the dish more exciting. Adjust the amount based on your spice preference. To keep your enchiladas fresh, let them cool completely. Place leftovers in an airtight container. They will stay good in the fridge for up to four days. If you want to enjoy them later, freezing is a great option. To reheat, take the enchiladas out of the fridge. Preheat your oven to 350°F (175°C). Cover the dish with foil to keep them moist. Heat for 20-25 minutes, or until warm. You can also use a microwave. Place them on a microwave-safe plate and heat in 30-second intervals until hot. To freeze, wrap each enchilada tightly in plastic wrap. Then place them in a freezer-safe bag. They can last for up to three months. When you're ready to eat, thaw them overnight in the fridge. Bake them at 350°F (175°C) until heated through. This way, you can enjoy sweet potato black bean enchiladas anytime! For the full recipe, check the earlier section. Yes, you can prepare these enchiladas ahead of time. Just assemble them and cover tightly. Store in the fridge for up to 24 hours. When ready to cook, just bake as directed. This makes meal prep easy and quick! If you want to swap black beans, use pinto beans or kidney beans. You can also try lentils for a different texture. Each option adds protein and flavor to your dish. To make enchilada sauce, blend together: - 1 can (15 oz) of tomato sauce - 2 tablespoons chili powder - 1 teaspoon cumin - 1 teaspoon garlic powder - Salt to taste. Heat it in a pot until warm, stirring often. This simple sauce gives your enchiladas a fresh taste! Enchiladas go well with many sides, like: - Mexican rice - Refried beans - A fresh salad - Guacamole. These sides add more color and flavor to your meal. To make the enchiladas gluten-free, use corn tortillas instead of flour tortillas. Make sure the enchilada sauce is gluten-free as well. This way, you can enjoy the dish without worry! For the full recipe, check out the [Full Recipe]. You learned about making tasty Sweet Potato Black Bean Enchiladas. We covered the key ingredients, steps, and tips for success. You can even make variations to suit your taste. Storage options help keep your leftovers fresh. I hope you feel ready to try this fun recipe. Enjoy your cooking and impress everyone with your delicious enchiladas!](https://mysavedrecipe.com/wp-content/uploads/2025/05/8a4ce175-32c4-4bc9-a779-9fbc3b8ebdf4-768x768.webp)
Looking for a warm and tasty meal? You’ll love these Sweet Potato Black Bean Enchiladas! They combine rich flavors, healthy ingredients, and easy prep. Whether you follow a vegan diet or just want a filling dish, this recipe has you covered. Join me in creating this flavorful feast that’s perfect for any dinner table. Let’s dive in and get started on this delicious adventure!
Ingredients
List of Ingredients
To make Sweet Potato Black Bean Enchiladas, gather these simple ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn kernels (fresh or frozen)
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 2 cups enchilada sauce (store-bought or homemade)
– 8 small corn tortillas
– 1 cup shredded cheese (cheddar or Monterey Jack)
– Fresh cilantro, for garnish
– 1 avocado, sliced (for topping)
Nutritional Information
These enchiladas are a tasty way to enjoy healthy ingredients. Each serving offers:
– Calories: 350
– Protein: 14g
– Carbohydrates: 54g
– Dietary Fiber: 10g
– Total Fat: 12g
Sweet potatoes provide vitamins A and C while black beans add protein and fiber. This dish is filling and nutritious.
Suggested Dietary Modifications
You can adjust this recipe to fit various diets. Here are some options:
– Vegan: Omit cheese or use a vegan cheese substitute.
– Gluten-Free: Use gluten-free tortillas instead of corn tortillas.
– Low-Carb: Substitute sweet potatoes with zucchini or cauliflower.
These changes keep the dish flavorful while meeting different dietary needs. For the full recipe, check the earlier section.
Step-by-Step Instructions
Preheat the Oven
First, you need to preheat your oven to 375°F (190°C). This step is key for even cooking.
Cook the Sweet Potatoes
Next, bring a large pot of salted water to a boil. Add the diced sweet potatoes and cook them for 10-12 minutes. You want them to be fork-tender. After that, drain and set them aside.
Mix the Filling
In a large bowl, combine the sweet potatoes, rinsed black beans, corn, cumin, chili powder, salt, and pepper. Mix it well so all the flavors blend together. This filling will be the heart of your enchiladas.
Prepare the Tortillas
Now, warm the corn tortillas. Use a dry skillet over medium heat. Heat them for about 30 seconds on each side. This makes them soft and easy to work with.
Assemble the Enchiladas
Grab a greased 9×13-inch baking dish. Pour about 1/2 cup of enchilada sauce on the bottom. Take one tortilla and fill it with about 1/3 cup of your sweet potato mixture. Sprinkle a little cheese on top, then roll it up tightly. Place it seam-side down in the dish. Repeat this for all tortillas.
Top with Sauce and Cheese
Pour the remaining enchilada sauce over the rolled enchiladas. Make sure they are covered well. Then, sprinkle the rest of the cheese on top.
Bake
Cover the dish with foil and bake for 20 minutes. After that, remove the foil. Bake for another 10-15 minutes until the cheese is melted and bubbly.
Serve
Take the dish out of the oven and let it cool for a few minutes. Before serving, garnish with fresh cilantro and sliced avocado. Enjoy your Sweet Potato Black Bean Enchiladas, bursting with flavor! For more detailed guidance, check the Full Recipe.
Tips & Tricks
Ensuring Perfect Enchiladas
To make the best enchiladas, use fresh tortillas. They should be soft and warm. Heat them in a skillet for a few seconds. This makes them easy to roll. Also, don’t overfill the tortillas. About 1/3 cup of filling works well. If you pack them too tight, they can break.
Cooking Tips for Sweet Potatoes
When cooking sweet potatoes, cut them into even pieces. This helps them cook evenly. Boil them for 10-12 minutes until fork-tender. If you prefer, you can also roast them. Just toss them with a little oil, salt, and pepper. Roast at 400°F for about 25 minutes. This adds a nice caramelized flavor.
Cheese and Sauces Recommendations
For cheese, I love using cheddar or Monterey Jack. Both melt nicely and add great taste. Feel free to mix them for more flavor. As for sauces, you can use store-bought enchilada sauce or make your own. A homemade sauce gives a fresh taste and goes well with the sweet potatoes. For a twist, add some lime juice or cilantro to the sauce. You can find the Full Recipe for more detailed steps.
Variations
Meat Option: Adding Ground Turkey or Chicken
You can add ground turkey or chicken to your enchiladas. This step adds protein and richness. Start by cooking 1 pound of ground meat in a skillet until brown. Drain the fat and mix the meat with the sweet potato filling. This makes the dish hearty and satisfying. You can also season the meat with cumin and chili powder to match the filling’s flavors.
Vegan-Friendly Adjustments
To make these enchiladas vegan, swap the cheese for a plant-based option. You can use cashew cheese or nutritional yeast for a cheesy flavor. Replace the regular tortillas with corn tortillas that are dairy-free. Ensure your enchilada sauce contains no animal products. This way, you keep the deliciousness without any animal ingredients.
Spicy Twist with Jalapeños
If you like heat, add jalapeños to the mix. Chop 1-2 fresh jalapeños and stir them into the sweet potato filling. You can also sprinkle some sliced jalapeños on top before baking. This adds a nice kick and makes the dish more exciting. Adjust the amount based on your spice preference.
Storage Info
How to Store Leftovers
To keep your enchiladas fresh, let them cool completely. Place leftovers in an airtight container. They will stay good in the fridge for up to four days. If you want to enjoy them later, freezing is a great option.
Reheating Tips
To reheat, take the enchiladas out of the fridge. Preheat your oven to 350°F (175°C). Cover the dish with foil to keep them moist. Heat for 20-25 minutes, or until warm. You can also use a microwave. Place them on a microwave-safe plate and heat in 30-second intervals until hot.
Freezing Instructions
To freeze, wrap each enchilada tightly in plastic wrap. Then place them in a freezer-safe bag. They can last for up to three months. When you’re ready to eat, thaw them overnight in the fridge. Bake them at 350°F (175°C) until heated through. This way, you can enjoy sweet potato black bean enchiladas anytime! For the full recipe, check the earlier section.
FAQs
Can I make Sweet Potato Black Bean Enchiladas ahead of time?
Yes, you can prepare these enchiladas ahead of time. Just assemble them and cover tightly. Store in the fridge for up to 24 hours. When ready to cook, just bake as directed. This makes meal prep easy and quick!
What can I substitute for black beans?
If you want to swap black beans, use pinto beans or kidney beans. You can also try lentils for a different texture. Each option adds protein and flavor to your dish.
How do I make enchilada sauce from scratch?
To make enchilada sauce, blend together:
– 1 can (15 oz) of tomato sauce
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt to taste.
Heat it in a pot until warm, stirring often. This simple sauce gives your enchiladas a fresh taste!
What are some side dishes that pair well with enchiladas?
Enchiladas go well with many sides, like:
– Mexican rice
– Refried beans
– A fresh salad
– Guacamole.
These sides add more color and flavor to your meal.
How can I make these enchiladas gluten-free?
To make the enchiladas gluten-free, use corn tortillas instead of flour tortillas. Make sure the enchilada sauce is gluten-free as well. This way, you can enjoy the dish without worry!
For the full recipe, check out the [Full Recipe].
You learned about making tasty Sweet Potato Black Bean Enchiladas. We covered the key ingredients, steps, and tips for success. You can even make variations to suit your taste. Storage options help keep your leftovers fresh.
I hope you feel ready to try this fun recipe. Enjoy your cooking and impress everyone with your delicious enchiladas!
![To make Sweet Potato Black Bean Enchiladas, gather these simple ingredients: - 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh or frozen) - 1 teaspoon cumin - 1 teaspoon chili powder - Salt and pepper, to taste - 2 cups enchilada sauce (store-bought or homemade) - 8 small corn tortillas - 1 cup shredded cheese (cheddar or Monterey Jack) - Fresh cilantro, for garnish - 1 avocado, sliced (for topping) These enchiladas are a tasty way to enjoy healthy ingredients. Each serving offers: - Calories: 350 - Protein: 14g - Carbohydrates: 54g - Dietary Fiber: 10g - Total Fat: 12g Sweet potatoes provide vitamins A and C while black beans add protein and fiber. This dish is filling and nutritious. You can adjust this recipe to fit various diets. Here are some options: - Vegan: Omit cheese or use a vegan cheese substitute. - Gluten-Free: Use gluten-free tortillas instead of corn tortillas. - Low-Carb: Substitute sweet potatoes with zucchini or cauliflower. These changes keep the dish flavorful while meeting different dietary needs. For the full recipe, check the earlier section. First, you need to preheat your oven to 375°F (190°C). This step is key for even cooking. Next, bring a large pot of salted water to a boil. Add the diced sweet potatoes and cook them for 10-12 minutes. You want them to be fork-tender. After that, drain and set them aside. In a large bowl, combine the sweet potatoes, rinsed black beans, corn, cumin, chili powder, salt, and pepper. Mix it well so all the flavors blend together. This filling will be the heart of your enchiladas. Now, warm the corn tortillas. Use a dry skillet over medium heat. Heat them for about 30 seconds on each side. This makes them soft and easy to work with. Grab a greased 9x13-inch baking dish. Pour about 1/2 cup of enchilada sauce on the bottom. Take one tortilla and fill it with about 1/3 cup of your sweet potato mixture. Sprinkle a little cheese on top, then roll it up tightly. Place it seam-side down in the dish. Repeat this for all tortillas. Pour the remaining enchilada sauce over the rolled enchiladas. Make sure they are covered well. Then, sprinkle the rest of the cheese on top. Cover the dish with foil and bake for 20 minutes. After that, remove the foil. Bake for another 10-15 minutes until the cheese is melted and bubbly. Take the dish out of the oven and let it cool for a few minutes. Before serving, garnish with fresh cilantro and sliced avocado. Enjoy your Sweet Potato Black Bean Enchiladas, bursting with flavor! For more detailed guidance, check the Full Recipe. To make the best enchiladas, use fresh tortillas. They should be soft and warm. Heat them in a skillet for a few seconds. This makes them easy to roll. Also, don’t overfill the tortillas. About 1/3 cup of filling works well. If you pack them too tight, they can break. When cooking sweet potatoes, cut them into even pieces. This helps them cook evenly. Boil them for 10-12 minutes until fork-tender. If you prefer, you can also roast them. Just toss them with a little oil, salt, and pepper. Roast at 400°F for about 25 minutes. This adds a nice caramelized flavor. For cheese, I love using cheddar or Monterey Jack. Both melt nicely and add great taste. Feel free to mix them for more flavor. As for sauces, you can use store-bought enchilada sauce or make your own. A homemade sauce gives a fresh taste and goes well with the sweet potatoes. For a twist, add some lime juice or cilantro to the sauce. You can find the Full Recipe for more detailed steps. {{image_2}} You can add ground turkey or chicken to your enchiladas. This step adds protein and richness. Start by cooking 1 pound of ground meat in a skillet until brown. Drain the fat and mix the meat with the sweet potato filling. This makes the dish hearty and satisfying. You can also season the meat with cumin and chili powder to match the filling's flavors. To make these enchiladas vegan, swap the cheese for a plant-based option. You can use cashew cheese or nutritional yeast for a cheesy flavor. Replace the regular tortillas with corn tortillas that are dairy-free. Ensure your enchilada sauce contains no animal products. This way, you keep the deliciousness without any animal ingredients. If you like heat, add jalapeños to the mix. Chop 1-2 fresh jalapeños and stir them into the sweet potato filling. You can also sprinkle some sliced jalapeños on top before baking. This adds a nice kick and makes the dish more exciting. Adjust the amount based on your spice preference. To keep your enchiladas fresh, let them cool completely. Place leftovers in an airtight container. They will stay good in the fridge for up to four days. If you want to enjoy them later, freezing is a great option. To reheat, take the enchiladas out of the fridge. Preheat your oven to 350°F (175°C). Cover the dish with foil to keep them moist. Heat for 20-25 minutes, or until warm. You can also use a microwave. Place them on a microwave-safe plate and heat in 30-second intervals until hot. To freeze, wrap each enchilada tightly in plastic wrap. Then place them in a freezer-safe bag. They can last for up to three months. When you're ready to eat, thaw them overnight in the fridge. Bake them at 350°F (175°C) until heated through. This way, you can enjoy sweet potato black bean enchiladas anytime! For the full recipe, check the earlier section. Yes, you can prepare these enchiladas ahead of time. Just assemble them and cover tightly. Store in the fridge for up to 24 hours. When ready to cook, just bake as directed. This makes meal prep easy and quick! If you want to swap black beans, use pinto beans or kidney beans. You can also try lentils for a different texture. Each option adds protein and flavor to your dish. To make enchilada sauce, blend together: - 1 can (15 oz) of tomato sauce - 2 tablespoons chili powder - 1 teaspoon cumin - 1 teaspoon garlic powder - Salt to taste. Heat it in a pot until warm, stirring often. This simple sauce gives your enchiladas a fresh taste! Enchiladas go well with many sides, like: - Mexican rice - Refried beans - A fresh salad - Guacamole. These sides add more color and flavor to your meal. To make the enchiladas gluten-free, use corn tortillas instead of flour tortillas. Make sure the enchilada sauce is gluten-free as well. This way, you can enjoy the dish without worry! For the full recipe, check out the [Full Recipe]. You learned about making tasty Sweet Potato Black Bean Enchiladas. We covered the key ingredients, steps, and tips for success. You can even make variations to suit your taste. Storage options help keep your leftovers fresh. I hope you feel ready to try this fun recipe. Enjoy your cooking and impress everyone with your delicious enchiladas!](https://mysavedrecipe.com/wp-content/uploads/2025/05/8a4ce175-32c4-4bc9-a779-9fbc3b8ebdf4-250x250.webp)
