Looking for a tasty side dish that doesn’t skimp on flavor? Garlic Parmesan Roasted Brussels Sprouts are here to save your meals! With just a few simple ingredients and easy steps, you’ll elevate this humble veggie into a crowd-pleaser. Join me as we transform Brussels sprouts into a savory sensation, packed with rich garlic and cheese goodness. Your taste buds will thank you! Let’s dive into this delicious recipe!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
Seasoning Ingredients
– 1 teaspoon garlic powder
– 1/2 teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
Garnish
– Fresh parsley, chopped
Garlic Parmesan Roasted Brussels Sprouts burst with flavor. The key ingredients bring life to this dish. First, the Brussels sprouts. They are rich in vitamins and fiber. Their earthy taste pairs well with garlic and cheese.
Next, we add olive oil. It helps the sprouts roast nicely. The oil also brings a lovely richness. Garlic plays a vital role in flavor. When you roast it, it turns sweet and nutty.
Parmesan cheese adds a salty, creamy touch. It melts and gets crispy on top. This creates a delicious crust that everyone loves. Garlic powder gives you an extra garlic kick. The red pepper flakes add a hint of heat. Adjust the amount to your taste.
Lastly, fresh parsley brightens the dish. It adds color and freshness. You can find the full recipe [here](#). Enjoy the great flavors in every bite!
Step-by-Step Instructions
Preparing the Brussels Sprouts
– Preheat your oven to 400°F (200°C).
– In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, garlic powder, red pepper flakes, salt, and pepper. Toss until the sprouts are well coated.
This step is key. You want each sprout to soak up that rich flavor. The garlic adds warmth, while the red pepper flakes bring a gentle heat. This mix makes the Brussels sprouts truly shine.
Roasting Process
– Spread Brussels sprouts on a baking sheet lined with parchment paper.
– Roast for 20 minutes, then add Parmesan and roast again.
Spreading them out lets them get crispy. After the first roast, the sprouts soften and caramelize. Adding the Parmesan at this stage lets it melt perfectly. It turns golden and crunchy, adding a savory kick.
Finishing Touches
– Garnish with parsley before serving.
– To check doneness, pierce a sprout with a fork.
Adding parsley brightens up the dish. It gives a pop of color and freshness. When testing for doneness, the fork should slide in easily. You want them tender but not mushy. Enjoy these Garlic Parmesan Roasted Brussels Sprouts as a side or a main event. For the full recipe, check here!
Tips & Tricks
Achieving Perfect Roasting
To get the best texture, spread the Brussels sprouts evenly on the baking sheet. This allows them to roast well and gain that lovely crunch. I recommend using an oven thermometer. This tool helps you check the oven’s true heat. Ovens can be off by a few degrees, which affects cooking time.
Enhancing Flavor
You can boost flavor by adding spices or herbs. Try smoked paprika for a warm taste or thyme for a fresh touch. To make your Parmesan blend special, mix in some Pecorino Romano. This cheese adds a salty kick that pairs well with the sprouts.
Tools for Success
For this recipe, a large mixing bowl is key. It makes tossing the sprouts easy. A good baking sheet is also important. I always use parchment paper. It prevents sticking and makes cleanup a breeze. You can find the full recipe for Garlic Parmesan Roasted Brussels Sprouts in the article.
Variations
Vegan Option
You can easily make these Brussels sprouts vegan. Instead of Parmesan cheese, use nutritional yeast. Nutritional yeast gives a cheesy flavor without dairy. You can also try vegan cheese shreds as a substitute. To add more flavor, toss in some chopped nuts like walnuts or almonds. They add crunch and depth.
Other Vegetable Combinations
Brussels sprouts pair well with other veggies. Try mixing them with broccoli or cauliflower. This adds variety and nutrition. Adjust cooking times based on the veggies you use. Broccoli cooks faster, so check it at 15 minutes. Cauliflower needs a bit longer, about 25 to 30 minutes. Keep an eye on them to avoid burning.
Flavor Infusions
You can boost flavor by adding balsamic vinegar or lemon juice. A splash of balsamic gives a sweet tang, making the sprouts pop. Lemon juice brightens the dish and adds freshness. You might also explore different cheese types. Feta or goat cheese can add a nice twist. Try mixing in a blend of cheeses for a rich taste. For the full recipe, check out the link above.
Storage Info
Refrigeration
After cooking Garlic Parmesan Roasted Brussels Sprouts, let them cool. Place the sprouts in an airtight container. This keeps them fresh. Store them in the fridge for up to three days. If you plan to eat them later, try to keep them dry. Moisture can make them soggy.
Reheating Tips
To reheat your Brussels sprouts, use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This helps them stay crisp. Avoid microwaving them if you can. The microwave makes them soggy and soft.
Freezing Option
If you have leftovers, you can freeze them. Spread the cooled sprouts on a baking sheet. Freeze them for about an hour. Once firm, transfer them to a freezer bag. They can stay frozen for up to three months. When you’re ready to eat, thaw them overnight in the fridge. Reheat in the oven as mentioned earlier for the best texture.
FAQs
How long do I roast Brussels sprouts for optimal flavor?
Roasting Brussels sprouts takes about 30 to 35 minutes. Start by roasting them for 20 minutes alone. Then, add the Parmesan cheese and roast for an additional 10 to 15 minutes. This timing gives you tender sprouts with a crispy, cheesy top.
Can I prepare Garlic Parmesan Roasted Brussels sprouts ahead of time?
Yes, you can prep Brussels sprouts ahead. Trim and halve them a day before. Store them in an airtight container in the fridge. Just toss them with olive oil and seasonings right before roasting. This saves time and keeps them fresh.
What should I serve with Garlic Parmesan Roasted Brussels sprouts?
Garlic Parmesan Roasted Brussels sprouts work well with many dishes. Try serving them with grilled chicken or fish. They also pair nicely with a hearty steak or pork chops. For a vegetarian option, serve them with quinoa or a grain salad.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also have vitamins C and K, which help your body. Plus, they contain antioxidants that support overall health. Enjoying them is a great way to eat well.
In this blog post, we explored how to make Garlic Parmesan Roasted Brussels Sprouts. We covered the main ingredients, seasoning, and step-by-step roasting instructions. You learned tips for achieving the perfect roast and how to customize flavors. We also discussed storage options and answered common questions.
Enjoy your delicious Brussels sprouts! They bring great taste and health benefits. You’ll impress your family and friends with this simple and tasty dish.
