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To make crispy air fryer chicken tenders, you need: - 1 pound chicken breast, cut into strips - 1 cup buttermilk (or milk with 1 tablespoon vinegar added) - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper, to taste - Cooking spray (or a little olive oil for brushing) You can swap some ingredients if needed: - Use chicken thighs instead of chicken breast for added flavor. - Try almond flour or panko for a gluten-free option. - Substitute Greek yogurt for buttermilk for a different tang. - Use any of your favorite spices, like Italian herbs or chili powder, for a twist. When measuring ingredients, accuracy helps: - For buttermilk, 1 cup equals about 240 ml. - If you lack buttermilk, mix 1 cup of milk with 1 tablespoon of vinegar. - Adjust cayenne pepper based on your spice level preference. - If you need fewer servings, cut the chicken and spices in half easily. This recipe is flexible, so feel free to experiment while keeping the core ingredients! Check out the Full Recipe for all the details you need. Start by soaking the chicken strips in buttermilk. This step is key. It keeps the chicken juicy and tender. Let the chicken sit for at least one hour. If you have time, marinate it overnight. The longer you wait, the better the flavor. In a separate bowl, mix the dry ingredients. Combine flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Stir well so that all spices blend together. This mixture gives your chicken a tasty and crispy coating. After marinating, take the chicken from the buttermilk. Let the excess drip off. Dredge each chicken strip in the seasoned flour. Make sure every piece is well-coated. For extra crunch, dip the chicken back into the buttermilk and then into the flour again. This double coating adds a wonderful texture. Now you’re ready to cook! Check the [Full Recipe] for more details on the cooking process. To start, you need to preheat your air fryer. Set it to 400°F (200°C) for about 5 minutes. Preheating helps the chicken cook evenly and get crispy. Get this step right for the best result. After preheating, lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer. This allows hot air to circulate around each piece. Avoid overcrowding, or they won’t crisp up well. If you have many tenders, cook them in batches. Now it’s time to air fry the chicken tenders. Cook them for 10-12 minutes. Flip them halfway through to ensure even cooking. You want them golden brown and crispy. Use a meat thermometer to check the inside temperature. It should read 165°F (75°C) for safety. Once done, let them rest for a few minutes before serving. Enjoy your crispy chicken tenders! For the full recipe, check out the details above. {{image_2}} To make your chicken tenders extra crispy, use cold buttermilk. Cold helps the breading stick better. After coating, let them sit for 5-10 minutes. This helps the breading set. For an even crunchier texture, use panko breadcrumbs instead of regular flour. You can also add a bit of cornstarch to your flour mix for added crispiness. Cooking times may vary based on your air fryer model. Start with 10 minutes at 400°F (200°C). If they are not golden brown, add another 2 minutes. Always check the internal temperature. It should reach 165°F (75°C) to be safe. If your tenders are thicker, you may need a bit more time. These chicken tenders are perfect with a variety of dips. Honey mustard, ranch, or BBQ sauce work well. For a fun twist, serve them with a side of spicy aioli. Present them on a platter with fresh herbs for color. You can also add some crunchy veggies, like carrot sticks or celery, for a complete meal. For the full recipe, check out the details above. You can change the taste of your chicken tenders easily. Try adding herbs like thyme or rosemary for a fresh flavor. For a spicy kick, add more cayenne pepper or some hot sauce to the buttermilk. You can also use different spices, like Italian seasoning or curry powder, for a unique twist. Want a cheesy flavor? Mix grated Parmesan into the breading for a rich taste. Looking for a lighter option? Use whole wheat flour instead of all-purpose flour. This adds fiber and nutrients. You can also skip the breading entirely. Just marinate the chicken and air fry it for a crispy yet healthier meal. For added crunch, coat the chicken in crushed nuts or seeds. This gives you a nutritious boost while keeping it crunchy. Chicken tenders pair well with many sides. Serve them with a simple salad for a fresh touch. Sweet potato fries are a great option, too. They add sweetness and color to your plate. For a classic twist, try pairing them with creamy mashed potatoes. You can even serve them with a side of veggies like steamed broccoli or carrots for added nutrition. Check out the full recipe for more serving ideas! To store leftover chicken tenders, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. For longer storage, freeze them in a freezer bag. They can last for about three months in the freezer. Yes, you can reheat air fryer chicken tenders. The air fryer is great for this! Set it to 400°F (200°C) for about 5-7 minutes. This makes them crispy again. You can also use a microwave, but they will not be as crispy. Yes, you can use frozen chicken. However, thaw it first. It is best to marinate the chicken in buttermilk after thawing. This helps keep the meat juicy. You can follow the full recipe once the chicken is ready. This blog post guided you through making crispy air fryer chicken tenders. We started with essential ingredients, then moved on to step-by-step instructions for marinating and coating the chicken. Next, we covered the air frying method for perfect results. You learned valuable tips to boost crispiness and explored tasty variations. In closing, enjoy your crunchy chicken tenders and try different flavors. Your journey to delicious meals has just begun!

Air Fryer Chicken Tenders

Savor the crunch with these Crispy Air Fryer Chicken Tenders that are easy to make and packed with flavor! Marinated for juiciness and coated with a delicious blend of spices, they reach perfection in your air fryer. Discover the full recipe and impress your family with this quick meal that’s great for any occasion. Click to explore how to make these tasty chicken tenders that everyone will love!

Ingredients
  

1 pound chicken breast, cut into strips

1 cup buttermilk (or milk with 1 tablespoon vinegar added)

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

Cooking spray (or a little olive oil for brushing)

Instructions
 

Marinate the Chicken: In a bowl, soak the chicken strips in buttermilk for at least 1 hour (or overnight in the fridge for best results). This will make them tender and juicy.

    Prepare the Breading: In another bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Mix well to ensure the spices are evenly distributed.

      Coat the Chicken: Remove the chicken from the buttermilk and let any excess drip off. Dredge each strip in the seasoned flour mixture, ensuring they are fully coated. For extra crunch, you can dip them back into the buttermilk and then into the flour again for a double coating.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Arrange in the Air Fryer: Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer in the basket. Make sure they are not overcrowded; you may need to cook in batches.

            Air Fry the Chicken: Cook the chicken tenders for 10-12 minutes, flipping halfway through the cooking time. They should be golden brown and crispy on the outside, and the internal temperature should reach 165°F (75°C).

              Serve: Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.

                Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken tenders with a side of your favorite dipping sauce, such as honey mustard, ranch, or BBQ sauce. Arrange them neatly on a platter and garnish with fresh herbs like parsley or cilantro for a pop of color.