Air Fryer Crispy Chicken Tenders

$- 1 lb chicken tenders - 1 cup buttermilk - 1 cup all-purpose flour - 1 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - ½ teaspoon cayenne pepper (adjust for spice preference) - Salt and pepper to taste - 2 tablespoons olive oil When measuring ingredients, use dry measuring cups for flour and breadcrumbs. For liquids like buttermilk, use a liquid measuring cup. This helps get accurate amounts. For spices, use measuring spoons for precision. Always level off the measuring cup or spoon to avoid extra ingredients. Choose fresh chicken tenders that look pink and firm. Check the sell-by date for freshness. When buying spices, opt for whole spices when possible. They stay fresh longer. Store spices in a cool, dry place away from sunlight. Use fresh buttermilk for the best flavor and texture. Start by marinating the chicken tenders. Place the chicken in a bowl and cover it with buttermilk. This helps keep the chicken juicy and tender. Let it sit for at least 30 minutes, or up to 2 hours in the fridge. The longer you marinate, the better the flavor. Next, prepare the coating. In a shallow dish, mix together the flour, panko breadcrumbs, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. This blend gives your tenders a tasty crunch. Make sure the mix is well combined for even flavor. Now it’s time to air fry. Preheat your air fryer to 400°F (200°C) for about 5 minutes. While it heats, take each chicken tender out of the buttermilk, letting the extra drip off. Dredge each piece in the flour mix, pressing it on well. This helps form a crispy layer. Once coated, lightly spray or drizzle olive oil over the chicken. Place the tenders in a single layer in the air fryer basket. You might need to cook in batches. Air fry for 10-12 minutes. Flip them halfway through for even cooking. Check that the chicken reaches 165°F (75°C) inside. If not, cook for a few more minutes. Enjoy your crispy chicken tenders! To get the best crunch, ensure you coat the chicken well. Use both flour and panko breadcrumbs. The panko gives a nice light texture. Don't skip the olive oil! A light spray or drizzle helps the coating crisp up. - Make sure your air fryer is preheated to 400°F (200°C) before cooking. - Space out the chicken tenders in the basket. This helps them cook evenly. Avoid these common errors to ensure perfect chicken tenders: - Marinating too briefly: Marinate for at least 30 minutes for the best flavor. - Overcrowding the air fryer: This leads to soggy chicken. Cook in batches if needed. - Skipping the oil: Without oil, the coating won’t crisp properly. Seasonings play a big role in flavor. Use garlic powder, onion powder, and paprika for a tasty kick. If you like heat, add cayenne pepper. You can also try different spices based on your taste. - Consider adding herbs like thyme or rosemary for a fresh touch. - Experiment with unique seasonings like lemon zest or smoked paprika for added flavor. These tips will help you master crispy chicken tenders and impress everyone at your dinner table! {{image_2}} To make spicy air fryer chicken tenders, add more cayenne pepper. You can use one to two teaspoons, based on your taste. You can also mix in some hot sauce to the buttermilk. This gives the chicken a nice kick. Serve these spicy tenders with ranch dressing. The cool ranch will balance the heat. You can easily make gluten-free chicken tenders. Swap the all-purpose flour for almond flour. Use gluten-free panko breadcrumbs instead of regular ones. Make sure to check the labels to avoid hidden gluten. The taste will still be great, and the texture remains crispy. This option is perfect for those with gluten sensitivities. Don't be afraid to get creative with coatings. Try crushed cornflakes or potato chips for a different crunch. You can also use crushed nuts like almonds or pecans. Mix in some herbs or spices to add flavor. For a lower-carb option, use coconut flour or crushed pork rinds. Each option gives a unique twist to your chicken tenders. After enjoying your crispy chicken tenders, store any leftovers in an airtight container. This keeps them fresh and tasty. Place the container in the fridge. They will last for up to three days. When you want to eat them again, take them out of the fridge. To reheat your chicken tenders, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the tenders in a single layer. Heat them for about 5-7 minutes. This helps them regain their crispiness. You can also use an oven. Set it to 375°F (190°C) and bake for 10-12 minutes. If you have more chicken tenders than you can eat, freezing is a great option. Let the cooked tenders cool completely. Then, place them in a freezer-safe bag or container. Squeeze out as much air as possible. They can stay frozen for up to three months. When you are ready to eat, thaw them in the fridge overnight. Then, reheat them in the air fryer for the best taste. You can marinate chicken tenders for at least 30 minutes. For best results, I suggest marinating for up to 2 hours. This helps the chicken soak in the buttermilk, making it juicy and tender. Marinating too long may make the texture mushy. Yes, you can cook frozen chicken tenders in an air fryer. Just add a few extra minutes to the cooking time. Preheat the air fryer and cook at 400°F for about 12-15 minutes. Check the internal temperature; it should reach 165°F. This method gives you crispy tenders without thawing them first. There are many great dipping sauces for chicken tenders. Some popular choices include honey mustard, ranch, and barbecue sauce. You can also try spicy buffalo sauce or a creamy garlic dip. Each sauce adds its own flavor and fun to the meal. Experiment with different dips to find your favorite! You now know how to make tasty air fryer chicken tenders. You learned about the best ingredients, including measurement tips and freshness advice. I shared steps for marinating, coating, and cooking. The tips covered crispiness and how to avoid mistakes. There are fun variations like spicy and gluten-free options. I also explained how to store and reheat leftovers. With this knowledge, you can create great meals at home. Enjoy your cooking!$

Air Fryer Crispy Chicken Tenders

Deliciously crispy chicken tenders made in an air fryer, marinated in buttermilk for extra tenderness.

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Prep Time 30

Cook Time 12

Total Time 45

Course Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

1 lb chicken tenders
1 cup buttermilk
1 cup all-purpose flour
1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
0.5 teaspoon cayenne pepper
to taste salt and pepper
2 tablespoons olive oil

Instructions

In a bowl, place the chicken tenders and cover with buttermilk. Allow to marinate for at least 30 minutes or up to 2 hours in the refrigerator to ensure tenderness.
In a shallow dish, mix together the flour, panko breadcrumbs, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Remove each chicken tender from the buttermilk, allowing excess to drip off. Dredge each piece in the flour mixture, making sure to fully coat and press the coating onto the chicken for a crispy texture.
Once all tenders are coated, lightly spray or drizzle the olive oil over the chicken tenders.
Place the chicken tenders in a single layer in the air fryer basket (you may need to cook in batches). Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Ensure chicken is cooked through (internal temperature should reach 165°F or 75°C). If not, give it a couple more minutes.
Remove from the air fryer and let rest for a few minutes before serving.
Serve the chicken tenders on a wooden platter with a side of your favorite dipping sauces, such as honey mustard or ranch, along with a sprinkle of fresh parsley for a vibrant touch.

Notes

Serve with your favorite dipping sauces and a sprinkle of fresh parsley.

Keyword air fryer, buttermilk, chicken tenders, crispy