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- 1 lb chicken tenders - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 2 cloves garlic, minced - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - ½ teaspoon paprika - 1 teaspoon salt - ½ teaspoon black pepper - 1 large egg - 2 tablespoons olive oil Gather all these ingredients before you start. Using panko breadcrumbs gives a great crunch. The garlic and herbs add lots of flavor. Make sure to use fresh garlic for the best taste. The egg will help the coating stick to the chicken. Olive oil adds moisture and richness. When you combine these ingredients, you create a tasty base. This mix makes your chicken tenders crispy and full of flavor. Don't skip the seasoning! It makes a big difference in taste. - Preheat the air fryer to 400°F (200°C). - In a bowl, mix breadcrumbs, grated Parmesan cheese, minced garlic, dried herbs, paprika, salt, and black pepper. This blend adds great flavor. - In a separate bowl, beat the egg and add olive oil. Mix well. - Dip each chicken tender into the egg mixture. Ensure it is fully coated. - Next, roll the chicken in the breadcrumb mixture. Press down gently to coat evenly. Repeat this for all chicken tenders. - Place the coated chicken tenders in the air fryer basket. Arrange them in a single layer with space in between. - Air fry for 12-15 minutes. Flip the tenders halfway through. They should be golden brown and cooked through. To be safe, check that the internal temperature reaches 165°F (75°C). - After cooking, let the chicken rest for a few minutes before serving. Enjoy your crispy treat! To get your chicken tenders nice and crispy, use panko breadcrumbs. They add a great crunch that regular breadcrumbs can’t match. Make sure to preheat your air fryer before cooking. This step helps the tenders cook evenly and become crispy. You can adjust the garlic and spice levels to fit your taste. If you love garlic, add more! Feel free to try different herbs too. Oregano and thyme work great, but rosemary or parsley can be fun choices. Always check the chicken's doneness with a meat thermometer. The chicken should reach 165°F (75°C) to be safe to eat. This ensures your chicken is juicy and cooked perfectly every time. {{image_2}} You can change the coating for fun. Use crushed cornflakes or almond flour for a gluten-free option. These choices still give you a crispy bite. You can also swap in different cheeses. Cheddar or mozzarella can add a new flavor twist. Add lemon zest for a fresh taste. It brightens the tenders and makes them pop. If you like it spicy, add cayenne pepper. Just a pinch can give your chicken a nice kick without being too hot. For sides, serve with a fresh salad or steamed veggies. They balance the meal and add good nutrients. You can also dip the tenders in your favorite sauce. Marinara or ranch dressing are great picks. They make each bite even better. You can store leftover chicken tenders in a few simple ways. First, place them in an airtight container. They will stay fresh in the fridge for up to 3 days. If you want to keep them longer, freeze the tenders. Just make sure to wrap them well in plastic wrap or foil before placing them in a freezer bag. When it is time to enjoy your leftovers, the air fryer is your best friend. Reheat the chicken tenders in the air fryer to keep them crispy. Preheat the air fryer to 350°F (175°C) and cook for about 5-7 minutes. Avoid the microwave. Microwaving can make them soggy and lose that nice crunch. Enjoy your garlic parmesan chicken tenders just as delicious as the first time! Yes, you can use frozen chicken tenders. Just remember to adjust the cooking time. They may need a few extra minutes to cook through. Check them at about 15 minutes. Make sure they reach 165°F inside for safety. Marinara, ranch, or garlic aioli are great choices. These sauces add fun flavors. You can even mix these sauces for a unique taste. Try dipping them in more than one sauce for extra fun! To make this recipe healthier, use less oil. You can also bake the tenders instead of air frying. Baking helps cut down on fat while still giving you a tasty meal. Enjoy your chicken tenders guilt-free! In this post, we covered how to make crispy garlic Parmesan chicken tenders. You learned about the main ingredients, seasoning, and how to bind them. We also shared tips for a perfect cook and variations to try. Remember to check the chicken’s doneness for safety. Enjoy these tenders with your favorite sides and sauces. They are easy to make and full of flavor. Cook them right, and you will impress everyone!

Air Fryer Garlic Parmesan Chicken Tenders

Crispy and flavorful chicken tenders coated in garlic and Parmesan cheese, cooked to perfection in an air fryer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 lb chicken tenders
  • 1 cup breadcrumbs (preferably panko for extra crispiness)
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 large egg
  • 2 tablespoons olive oil

Instructions
 

  • Start by preheating your air fryer to 400°F (200°C).
  • In a bowl, mix the breadcrumbs, grated Parmesan cheese, minced garlic, dried herbs, paprika, salt, and black pepper until well combined.
  • In another bowl, beat the egg and add the olive oil to it. Mix until smooth and blended.
  • Dip each chicken tender into the egg mixture, ensuring it is fully coated.
  • Next, transfer the chicken tender to the breadcrumb mixture and press down gently to ensure an even coating. Repeat this for all chicken tenders.
  • Arrange the coated chicken tenders in the air fryer basket in a single layer, ensuring there is space between each piece for even cooking.
  • Air fry for 12-15 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
  • Once done, let the chicken tenders rest for a few minutes before serving.

Notes

Serve with marinara sauce or ranch dressing for dipping, and garnish with chopped parsley.
Keyword air fryer, chicken tenders, crispy, garlic, parmesan