Air Fryer Maple Dijon Brussels Sprouts

$To make these tasty Brussels sprouts, you will need: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste These ingredients work together to create a sweet and tangy flavor that makes the sprouts shine. If you want to boost the taste, consider adding: - ¼ cup toasted pecans - Fresh parsley for garnish Toasted pecans add crunch, while parsley gives a fresh touch. You'll need some basic kitchen tools and ingredients to cook these sprouts: - Air fryer - Mixing bowl - Measuring spoons Olive oil is key for crisping up the Brussels sprouts, while garlic and onion powders add depth. Together, they help make this dish a standout! First, grab your Brussels sprouts. You need one pound, trimmed and halved. Look for bright green sprouts. Next, rinse them under cold water. Pat them dry with a clean towel. This step helps the sauce stick better. After that, place the sprouts in a large bowl. They should be ready for the next step. Now, let’s create the sauce. In the same bowl, add two tablespoons of olive oil. Then, pour in two tablespoons of maple syrup. Next, add one tablespoon of Dijon mustard. Sprinkle in one teaspoon of garlic powder and one teaspoon of onion powder. Don't forget to add salt and pepper to taste. Mix all these ingredients well until you get a smooth sauce. This sauce is key to the flavor. It’s time to cook! Preheat your air fryer to 375°F (190°C). While it heats, toss the halved Brussels sprouts in the maple Dijon sauce. Make sure they are well-coated. Then, place the sprouts in a single layer in the air fryer basket. Try not to overcrowd them for even cooking. Now, air fry the Brussels sprouts for 15 to 18 minutes. Shake the basket halfway through for great results. They should turn crispy and golden brown. Once done, transfer them to a serving dish. If you want, sprinkle toasted pecans on top. Garnish with fresh parsley for a pop of color. Enjoy your tasty dish! To get crispy Brussels sprouts, start with fresh ones. Trim and halve them evenly. This helps them cook at the same rate. Use enough olive oil to coat each piece lightly. Too much oil can make them soggy. Make sure you space them out in the air fryer. Overcrowding leads to steaming instead of crisping. Shake the basket halfway through cooking. This helps them brown evenly on all sides. Each air fryer can cook a bit differently. If you have a smaller model, reduce the cooking time by a few minutes. Check for doneness after 12 minutes. If they need more time, add a minute or two. Always keep an eye on them as they cook. The end goal is golden brown and crispy, so watch closely! You can boost the flavor of your sprouts easily. Try adding crushed red pepper for some heat. A squeeze of lemon juice adds a nice zing. For a nutty crunch, use toasted pecans. If you like garlic, add fresh minced garlic instead of powder. Experiment with herbs like thyme or rosemary for extra depth. The key is to taste as you go! Adjust the seasonings until you find your perfect mix. {{image_2}} You can replace maple syrup with agave nectar. Agave has a similar sweetness. You can also use brown rice syrup, which works well too. Both options keep the dish plant-based. They add a nice flavor without losing the sweet touch. If you want to avoid nuts, skip the pecans. Instead, try adding sunflower seeds for crunch. They give a nice texture and are safe for nut allergies. You can also add crispy chickpeas for a unique twist. Do you like heat? Add red pepper flakes to the sauce. Start with a pinch and adjust to your taste. For a bolder flavor, mix in a bit of sriracha. This turns the dish into a spicy delight that wakes up your taste buds! To keep your Brussels sprouts fresh, let them cool first. Then, place them in an airtight container. Store them in the fridge for up to three days. This keeps their flavor and texture intact. Reheat your Brussels sprouts in the air fryer for about 5 minutes at 375°F. This method restores their crispiness. You can also use a microwave, but they may lose some crunch. If you choose the microwave, heat in short bursts to avoid overcooking. Freezing is a good option if you have extra Brussels sprouts. First, blanch them by boiling for 3 minutes, then cool in ice water. Drain and dry them before placing in freezer bags. They can last up to three months in the freezer. When ready to use, cook directly from frozen for the best results. To make your Brussels sprouts crispy, follow these steps: - Cut them in half to increase surface area. - Toss them well in the sauce so each piece gets coated. - Don't overcrowd the air fryer basket; this helps them cook evenly. - Shake the basket halfway through cooking to ensure even crispiness. Cooking at 375°F for 15-18 minutes gives the best result. You want them golden brown and crunchy. Yes, you can use frozen Brussels sprouts. However, they may need extra cooking time. - Thaw them first for better texture. - Pat them dry to remove excess moisture. - Coat them in the maple Dijon mixture as you would with fresh ones. Keep in mind, they might not be as crispy, but they will still taste great. Maple Dijon Brussels sprouts pair well with many dishes. Here are some great options: - Roast chicken or turkey for a hearty meal. - Grilled salmon adds a nice touch of flavor. - Serve with quinoa or rice for a healthy side. - They also go nicely with a fresh salad or as part of a holiday spread. These pairings enhance the sweet and savory notes of the sprouts. This blog post covered how to make delicious Air Fryer Maple Dijon Brussels Sprouts. We discussed key ingredients, step-by-step cooking instructions, and useful tips to ensure crispiness. You learned variations and how to store leftovers effectively. In closing, enjoy experimenting with flavors and ingredients for your own twist. Your air fryer can make veggies exciting and tasty!$

Air Fryer Maple Dijon Brussels Sprouts

A delicious and healthy side dish featuring Brussels sprouts coated in a sweet and tangy maple Dijon sauce, air-fried to perfection.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American

Servings 4 servings

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
to taste Salt and pepper
0.25 cup toasted pecans (optional)
for garnish Fresh parsley

Instructions

Preheat your air fryer to 375°F (190°C).
In a large bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well to form a smooth sauce.
Add the halved Brussels sprouts to the bowl and toss them in the maple Dijon mixture until well coated.
Place the Brussels sprouts in a single layer in the air fryer basket, making sure they are not overcrowded for even cooking.
Air fry the Brussels sprouts at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through to ensure even cooking until they are crispy and golden brown.
Remove the Brussels sprouts from the air fryer and transfer them to a serving dish. If desired, sprinkle toasted pecans on top for added crunch.
Garnish with fresh parsley and serve immediately.

Notes

Optional toasted pecans add a nice crunch.

Keyword air fryer, Brussels sprouts, Dijon mustard, maple syrup