Air Fryer Parmesan Tilapia

$To make Air Fryer Parmesan Tilapia, gather these items: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 teaspoons garlic powder - 1 teaspoon paprika - 1 teaspoon black pepper - 1 teaspoon salt - 2 large eggs, beaten - Cooking spray (olive oil or avocado oil) - Lemon wedges (for serving) Measuring ingredients accurately helps create perfect flavors. Use measuring cups for dry items and a liquid measuring cup for eggs. For spices, a teaspoon or tablespoon works well. If you don’t have a scale, these tools ensure you get the right amounts. Remember, cooking is like science, so precise measurements lead to tasty results! Fresh ingredients make a big difference in flavor. Fresh tilapia fillets taste better than frozen ones. The same goes for garlic and herbs. Fresh Parmesan cheese is sharper and creamier than pre-grated versions. When you use fresh items, you get brighter flavors and a better meal overall. Your taste buds will thank you! Start by preheating your air fryer to 400°F (200°C). Let it heat for about 5 minutes. This step helps the tilapia cook evenly and get nice and crispy. In a shallow bowl, mix together these ingredients: - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 teaspoons garlic powder - 1 teaspoon paprika - 1 teaspoon black pepper - 1 teaspoon salt Stir them well until they blend. This mix gives the fish a crunchy and flavorful coat. Take your tilapia fillets and dip each one into a new shallow bowl with 2 beaten eggs. Let any extra egg drip off. Next, coat the fillet in the cheese and breadcrumb mix. Press gently so it sticks well. Repeat this for all fillets. Spray the coated fillets lightly with cooking spray. This helps them crisp up. Place them in the air fryer basket in a single layer. Make sure they don’t overlap. You might need to cook in batches. Cook for 10-12 minutes, flipping halfway through. The fillets are done when they turn golden brown and reach 145°F (63°C). Once cooked, carefully take the fillets out and place them on a serving plate. You can add a touch of fresh parsley on top for color. Serve with lemon wedges on the side. The lemon adds a bright flavor that pairs well with the fish. Enjoy your meal! To get that perfect crispiness, start with dry tilapia. Pat each fillet with a paper towel. This helps the coating stick better. Use fresh panko breadcrumbs for a light crunch. Spray a thin layer of cooking spray on the fillets. This adds moisture and helps them brown nicely. Cook them in a single layer, and avoid overcrowding. Flip the fillets halfway through cooking for even crispiness. One common mistake is not preheating the air fryer. This step is key for a crispy finish. Another mistake is using too much egg. Dip the fillets lightly and let excess drip off. If the coating falls off, it may be too thick. Also, don’t skip the cooking spray. It helps achieve that golden brown color. Lastly, keep an eye on your cooking time. Overcooking can make the fish dry. To enhance the flavor, try adding herbs to the coating mix. Fresh or dried parsley, dill, or basil work well. A squeeze of lemon juice before serving can brighten the dish. You can also mix in some grated lemon zest into the breadcrumb mix. For a spicy kick, add some cayenne pepper to the coating. These small tweaks can elevate the dish and make it even more enjoyable! {{image_2}} You can change the flavor by using other spices. Try adding dried herbs like oregano or thyme. For a spicy kick, mix in cayenne pepper or chili powder. You can also use lemon zest for a bright taste. Each seasoning brings a new twist to your dish. If you want to switch it up, other fish work well too. Cod, haddock, or flounder are great choices. They have a mild taste that pairs well with Parmesan. Use the same cooking method for these fish fillets. You can serve your tilapia over various bases for a complete meal. Try it on a bed of rice or quinoa for added texture. Mashed potatoes also make a great base. For a lighter option, serve it over a fresh salad. Each base adds a unique touch to your dinner. To store leftovers of Air Fryer Parmesan Tilapia, let the fish cool. Place the cooled fillets in an airtight container. Store them in the fridge for up to 2 days. Make sure to layer parchment paper between the fillets to prevent sticking. Reheating the tilapia is easy. Preheat your air fryer to 350°F (175°C). Place the fillets in the basket for about 3-5 minutes. This will keep them crispy. You can also use a microwave, but the fish may lose its crunch. If using the microwave, place a damp paper towel over the fish to help retain moisture. If you want to freeze the tilapia, do so before cooking. Wrap each fillet in plastic wrap. Place them in a freezer-safe bag. Label the bag with the date. Frozen tilapia is best used within 2 months. When ready to cook, thaw the fillets in the fridge overnight. Then, follow the cooking instructions as usual. You cook tilapia in an air fryer for 10 to 12 minutes. Make sure to check the fish for a golden brown color. The internal temperature should reach 145°F (63°C). This timing helps you get a crispy outside while keeping the fish moist inside. Yes, you can use other fish like cod or haddock. These fish have a mild flavor and cook well using the same method. Just adjust the cooking time slightly based on the thickness of the fillets. Always check that the fish is cooked through. You can serve this dish with rice or a fresh salad. Roasted vegetables also pair nicely. For a light meal, try serving it with steamed broccoli or asparagus. Don't forget to add lemon wedges for a zesty touch. Tilapia is a good source of protein and low in calories. It has healthy fats and various vitamins. However, it is important to choose sustainably sourced tilapia. This ensures you get the best quality fish for your meal. Yes, you can make this recipe gluten-free. Simply use gluten-free breadcrumbs instead of panko. This swap keeps the crispy texture while ensuring it fits a gluten-free diet. Adjust the cooking time if you use thicker fillets. This article covered tasty Air Fryer Parmesan Tilapia. I shared key ingredients, cooking steps, and helpful tips. You learned how to make the fish crispy and delicious. Remember, using fresh ingredients makes a big difference. Don't forget to experiment with seasonings. You can also store and reheat leftovers easily. Now, you can enjoy this dish with confidence! Try it and make it your own. Enjoy cooking!$

Crispy and flavorful tilapia fillets coated with Parmesan and panko, cooked to perfection in an air fryer.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 4 servings

Calories 300 kcal

Ingredients

4 fillets Tilapia
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon salt
2 large eggs, beaten
1 spray Cooking spray (olive oil or avocado oil)
to taste Lemon wedges (for serving)

Instructions

Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a shallow bowl, combine the grated Parmesan, panko breadcrumbs, garlic powder, paprika, black pepper, and salt. Mix well.
In another shallow bowl, beat the eggs until smooth.
Dip each tilapia fillet first into the beaten eggs, allowing excess to drip off.
Coat each fillet thoroughly with the Parmesan and panko mixture, pressing gently to adhere the coating to the fish.
Lightly spray the coated fillets with cooking spray to help achieve a crispy texture.
Place the tilapia fillets in a single layer in the air fryer basket, ensuring they are not overlapping. You may need to do this in batches depending on the size of your air fryer.
Cook the fillets for 10-12 minutes, or until they are golden brown and reach an internal temperature of 145°F (63°C). Flip them halfway through cooking for even browning.
Once cooked, carefully remove the fillets from the air fryer and transfer them to a serving plate.
Serve the crispy tilapia fillets garnished with fresh parsley and lemon wedges on the side for an extra pop of flavor.

Notes

Serve with lemon wedges for added flavor.

Keyword air fryer, parmesan, seafood, tilapia