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To make Baked Feta Breakfast Eggs, you will need: - 200g feta cheese, crumbled - 4 large eggs - 1 cup cherry tomatoes, halved - 1 bell pepper (red or yellow), diced - 2 tablespoons olive oil - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh basil or parsley for garnish This dish serves two and offers a healthy mix of nutrients. Each serving provides: - Calories: Approximately 350 - Protein: 20g - Fat: 25g - Carbohydrates: 10g - Fiber: 2g - Sugar: 3g These ingredients offer a good balance of protein, healthy fats, and vitamins. Feta adds calcium, while tomatoes and peppers provide antioxidants. When selecting ingredients, look for vibrant colors and firm textures. Here are some tips: - Feta Cheese: Choose feta that feels creamy and has a fresh smell. Avoid dry or crumbly cheese. - Cherry Tomatoes: Pick tomatoes that are bright and plump. They should feel slightly soft but not mushy. - Bell Peppers: Look for peppers that have smooth skin and feel heavy. They should not have wrinkles or blemishes. - Fresh Herbs: Choose herbs that are bright green and fragrant. Avoid wilted or brown leaves. Using fresh ingredients makes your dish taste better and ensures you get the best nutrition. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step warms the oven, making sure your dish cooks evenly. In a baking dish, add 200g of crumbled feta cheese. Next, toss in 1 cup of halved cherry tomatoes and 1 diced bell pepper. Drizzle 2 tablespoons of olive oil over the mixture. Then, sprinkle in 1 teaspoon of dried oregano, along with salt and pepper to taste. Gently mix all the ingredients to coat them well with oil and spices. Now, it’s time to add the eggs. Use a spoon to create four small wells in the mixture. Carefully crack 4 large eggs into each well. Make sure to keep the yolks whole for that lovely runny texture. Place your baking dish in the preheated oven. Bake for 15-18 minutes. Keep an eye on the eggs; the whites should be set, while the yolks stay slightly runny. After baking, take the dish out and let it cool for a minute. Garnish with fresh basil or parsley before serving. Enjoy your tasty Baked Feta Breakfast Eggs! To get that perfect runny yolk, watch the baking time closely. Bake the eggs for about 15 to 18 minutes. Adjust the time to your liking. If you like firmer yolks, add a few more minutes. Remember, the key is to keep the yolks intact while baking. They should be soft but not fully raw. This balance makes each bite creamy and rich. Fresh herbs can really elevate this dish. I love using basil or parsley as a garnish. They add a pop of color and a fresh taste. You can also mix in dried oregano with the tomatoes and feta. Other herbs like thyme or chives can work well too. Just remember to chop them finely for better flavor distribution. If you have leftovers, don’t toss them out! You can easily turn them into a new meal. Try mixing the baked feta and veggies into a salad or wrap. You can also stir them into pasta for a quick lunch. The flavors will blend nicely, making your next meal just as tasty! Always store leftovers in an airtight container for freshness. Pro Tips Use High-Quality Feta: The flavor of your dish greatly depends on the quality of feta cheese. Opt for a creamy and crumbly variety for the best results. Customize Your Vegetables: Feel free to add other vegetables like spinach, zucchini, or mushrooms to enhance the flavor and nutrition of the dish. Check Egg Doneness: For perfectly cooked eggs, keep an eye on them towards the end of the baking time. Remove them from the oven when the whites are set but yolks are still slightly runny. Experiment with Herbs: While basil and parsley are great choices, try adding thyme or dill for a different flavor profile that complements the feta. {{image_2}} You can switch up the vegetables in this dish. Try adding spinach for a fresh taste. Zucchini is also a good choice. You can even toss in mushrooms for a hearty feel. Just remember to chop the veggies small so they cook well. The more colors you add, the more fun and tasty it becomes! Feta is great, but you can explore other cheeses too. Goat cheese adds a tangy flavor. If you want creaminess, try ricotta. Cheddar or mozzarella can also work nicely. Each cheese brings its own flair to the dish. Experiment with what you have on hand for a fun twist. Spices can really change the taste of your breakfast. Try adding red pepper flakes for some heat. Paprika gives a nice smoky flavor. Fresh herbs like thyme or chives can brighten the meal. Don’t forget about garlic powder for a savory punch. Mix and match spices to find your perfect blend! You can store leftover Baked Feta Breakfast Eggs in an airtight container. Make sure to let them cool first. They stay fresh in the fridge for up to three days. Keep any herbs separate to maintain their flavor. To reheat, place the leftovers on a baking sheet. Preheat your oven to 350°F (175°C). Heat for about 10-15 minutes. This keeps the eggs from overcooking. You can also use a microwave for quick reheating. Just cover the dish and heat for 1-2 minutes. You can freeze this dish, but it’s best to freeze it before baking. Prepare the mixture in the baking dish, cover it well, and freeze for up to one month. When ready to eat, thaw it in the fridge overnight. Then, bake as directed in the recipe. This method keeps the flavors fresh. Yes, you can prep the dish ahead. Mix the feta, tomatoes, and peppers. Store this mix in the fridge. When ready to eat, just add the eggs and bake. This keeps your morning simple and quick. This dish pairs well with toast or crusty bread. You can also add fresh fruit for a sweet balance. A side salad brings in freshness too. Feel free to get creative with your sides! You can use egg whites for a lighter option. If you want a vegan choice, try tofu instead. Crumbled firm tofu can mimic the texture of eggs. Just adjust cooking time as needed. The recipe is already vegetarian! Just focus on using fresh veggies and good quality feta. You can swap in any seasonal vegetables you love. This keeps the dish vibrant and tasty. In this post, we explored the key ingredients for Baked Feta Breakfast Eggs and how to choose fresh ones. I shared step-by-step instructions to guide you through cooking this dish. We also discussed tips for perfecting your eggs and ways to add flavor. Don't forget to try different vegetables and cheeses for variety. Store leftovers properly to enjoy them later. Baked Feta Breakfast Eggs are easy to make and versatile, perfect for any meal. Enjoy creating your version of this tasty recipe!

Baked Feta Breakfast Eggs

A delicious and easy breakfast dish featuring baked feta cheese and eggs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 350 kcal

Ingredients
  

  • 200 g feta cheese, crumbled
  • 4 large eggs
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper diced (red or yellow)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • for garnish fresh basil or parsley

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a baking dish, combine the crumbled feta cheese, cherry tomatoes, and diced bell pepper. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper. Toss gently to coat.
  • Create four small wells in the mixture and carefully crack an egg into each well, making sure to keep the yolks intact.
  • Place the baking dish in the preheated oven and bake for 15-18 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust time based on your preferred doneness).
  • Once done, remove from the oven and let cool for a minute. Garnish with freshly chopped basil or parsley before serving.

Notes

Adjust baking time based on your preferred egg yolk doneness.
Keyword baked, breakfast, eggs, feta