Beef & Broccoli Delight

$- 1 pound flank steak - 2 cups broccoli florets - 1 red bell pepper - Soy sauce - Oyster sauce - Cornstarch - 4 cloves garlic, minced - 2 tablespoons fresh ginger, minced - 2 tablespoons vegetable oil - 1 tablespoon sesame oil - Cooked jasmine rice for serving - Sesame seeds for garnish This recipe shines with simple, fresh ingredients. The star is flank steak, a flavorful cut that cooks quickly. Broccoli and red bell pepper add vibrant color and crunch. For the marinade, soy sauce and oyster sauce work together to give depth. Cornstarch helps tenderize the beef and thicken the sauce. You need garlic and ginger for a fragrant base. The vegetable oil is essential for cooking, while sesame oil brings a nutty finish. Finally, jasmine rice pairs perfectly to soak up the sauce. Gather these items before you start cooking. Having everything ready makes the process smooth and fun. {{ingredient_image_1}} To start, we need to marinate the flank steak. Slice it thinly against the grain. This helps make the meat tender. In a mixing bowl, add the steak with soy sauce, oyster sauce, and cornstarch. Mix well to coat every piece. Let it marinate for at least 20 minutes. This time is key for flavor and tenderness. Next, we will cook the beef. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated beef in a single layer. Sauté it for about 3-4 minutes until it turns a nice brown color. Make sure not to overcrowd the pan. This ensures a good sear. After browning, remove the beef from the skillet and set it aside. Now it's time to stir-fry the veggies. In the same skillet, add another tablespoon of vegetable oil. Toss in 4 cloves of minced garlic and 2 tablespoons of minced ginger. Cook for about 30 seconds until they smell great. Then, add 2 cups of broccoli florets and the sliced red bell pepper. Stir-fry these for about 3-4 minutes. You want them vibrant and slightly tender, but not mushy. Finally, let's bring it all together. Return the cooked beef to the skillet. Pour in the remaining marinade from the bowl. Stir everything together. Let it cook for about 2-3 minutes. This thickens the sauce and coats the beef and veggies nicely. Drizzle with sesame oil before serving. This adds a rich flavor. Enjoy your meal hot over cooked jasmine rice, garnished with sesame seeds for some crunch! Using high-quality ingredients is key for great taste. Choose fresh broccoli, tender flank steak, and good sauces. Soy sauce and oyster sauce add depth. You can try alternatives like tamari for gluten-free or hoisin for a sweeter touch. Cutting the beef correctly makes a big difference. Always slice the flank steak against the grain. This keeps the meat tender. Marinating the beef helps too. Use the marinade for at least 20 minutes. It adds flavor and softens the meat nicely. Garnishing with sesame seeds adds a nice touch. They give a bit of crunch and look great. Serve your beef and broccoli over fluffy jasmine rice. This makes the dish feel complete. You can also add a slice of lime for a pop of color and taste. Pro Tips Marinate for Flavor: Letting the flank steak marinate for at least 20 minutes infuses it with flavor and helps to tenderize the meat, enhancing the overall dish. High Heat for Searing: Use high heat when cooking the beef to achieve a nice sear. This locks in juices and gives the meat a delicious crust. Veggie Crunch: To maintain the broccoli's crunch, stir-fry it until just tender but still vibrant in color. This adds a fresh texture to the dish. Finish with Sesame Oil: Drizzling sesame oil at the end of cooking adds a fragrant finish to the dish, elevating the flavors. {{image_2}} You can switch up the veggies in this dish. Carrots add sweetness and color. Snap peas give a nice crunch. Mushrooms add a rich flavor. Feel free to use seasonal veggies, like zucchini in summer or bok choy in spring. If you want a change from beef, try chicken, tofu, or shrimp. Chicken cooks fast, so cut it thin. Tofu needs pressing to remove moisture. It soaks up the sauce well. Shrimp cooks quickly, so add it last to avoid overcooking. For a gluten-free meal, replace soy sauce with tamari or coconut aminos. Use cornstarch as a thickener, or try arrowroot powder for a lighter sauce. These swaps keep the dish tasty while catering to dietary needs. To keep your beef and broccoli fresh, use proper refrigeration techniques. First, let the dish cool down to room temperature. Then, transfer the leftovers into airtight containers. This helps prevent air from spoiling the food. I recommend using glass or BPA-free plastic containers. These materials are safe and keep your meal flavorful. When reheating, you want to keep the flavors and texture intact. The best method is the stovetop. Just add a little water or broth to a pan over low heat. Stir occasionally until warmed through. If you prefer the microwave, use it on a lower power setting. Heat for short bursts and stir between to avoid uneven heating. You can freeze both cooked and uncooked versions of this dish. For cooked beef and broccoli, cool it completely and then pack it into airtight containers or freezer bags. It will last up to three months in the freezer. If freezing uncooked beef, marinate it first and then freeze it. Use it within three months for best quality. Yes, you can! If you don't have flank steak, try these cuts: - Sirloin - Round steak - Ribeye These meats are tender and flavorful. You may need to adjust cooking times for different cuts. Here are some great sides to pair with this dish: - Steamed jasmine rice - Fried rice - Noodles - Egg rolls These sides will enhance your meal and add variety. To add heat, consider these options: - Red pepper flakes - Sriracha sauce - Spicy chili sauce Add them during cooking to control the heat level. Yes, you can easily make it vegetarian! Here are some tips: - Use tofu instead of beef. - Substitute soy sauce with a vegetarian alternative. - Add more veggies like bell peppers or carrots. These swaps keep the dish tasty and satisfying. You can explore different flavors by trying: - Teriyaki sauce - Hoisin sauce - Black bean sauce Each sauce brings a unique twist to your beef and broccoli dish! This post covered everything you need to make Chinese Beef and Broccoli. We explored main ingredients like flank steak, broccoli, and red bell pepper. You learned about the marinade and cooking steps. I shared tips for flavor, presentation, and variations to fit your taste. In conclusion, use high-quality ingredients and techniques for the best experience. Whether you stick to the classic recipe or try new proteins, you can enjoy this dish any way you like. Happy cooking!$

A savory stir-fry featuring tender flank steak and vibrant vegetables in a flavorful sauce.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 10

Total Time 30

Servings 4

Calories 350 kcal

Ingredients

1 pound flank steak, thinly sliced against the grain
2 cups broccoli florets
1 whole red bell pepper, sliced
4 cloves garlic, minced
2 tablespoons fresh ginger, minced
1 4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon sesame oil
2 tablespoons vegetable oil
to taste cooked jasmine rice for serving
to taste sesame seeds for garnish

Instructions

In a mixing bowl, marinate the sliced flank steak with soy sauce, oyster sauce, and cornstarch for at least 20 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef in a single layer and sauté until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add another tablespoon of vegetable oil. Toss in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
Add the broccoli florets and sliced red bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are vibrant and slightly tender.
Return the beef to the skillet, pouring in the remaining marinade. Stir everything together, allowing the sauce to thicken and coat the beef and veggies, for about 2-3 minutes.
Drizzle with sesame oil before serving.
Serve hot over cooked jasmine rice, garnished with sesame seeds.

Notes

Marinating the beef enhances its flavor and tenderness.

Keyword beef, broccoli, quick meal, stir-fry