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- 2 boneless, skinless chicken breasts - 1 cup shredded mozzarella cheese - ½ cup cream cheese, softened - 3 cloves garlic, minced - 1 teaspoon dried Italian herbs (oregano, basil, thyme) I love starting with fresh chicken breasts. They are the heart of the wrap. The mozzarella and cream cheese add rich flavor and creaminess. Garlic gives the dish a bold taste. The dried herbs bring in a lovely aroma and depth. - 4 large tortillas (whole wheat or flour) - 1 cup spinach leaves - ½ cup sliced bell peppers (any color) - 2 tablespoons olive oil - ½ teaspoon paprika - Salt and black pepper, to taste Tortillas hold everything together. Spinach adds a nice crunch and nutrition. Bell peppers give color and sweetness. Olive oil is key for cooking the chicken. Paprika adds a slight kick, while salt and pepper enhance all flavors. - Fresh parsley, chopped (for garnish) Fresh parsley adds a pop of color and freshness. It makes the wraps look even more appealing. You can use it to brighten up your plate. {{ingredient_image_1}} How do I season the chicken? First, take two boneless, skinless chicken breasts. Sprinkle salt, black pepper, and paprika on both sides. This gives the chicken great flavor. How do I cook the chicken in the skillet? Heat two tablespoons of olive oil in a skillet over medium heat. Add the seasoned chicken. Cook for 6-7 minutes on each side. The chicken should be golden brown and no longer pink inside. Once done, remove it from the heat and let it cool for a few minutes. What goes into the garlic mixture? In a medium bowl, combine ½ cup of softened cream cheese with 3 cloves of minced garlic. Add 1 teaspoon of dried Italian herbs. Mix it all together until smooth. This mixture adds a creamy texture and rich flavor to the wraps. How do I spread the garlic mixture? Grab a large tortilla. Spread a generous layer of the garlic cream cheese mixture all over it. Make sure to cover the entire surface for the best flavor. What should I add next? On top of the garlic mixture, add a handful of fresh spinach leaves. Then, shred the cooled chicken and sprinkle it over the spinach. Next, add some sliced bell peppers for a pop of color and crunch. Finish with a handful of shredded mozzarella cheese. How do I cook the wraps until crispy? Wipe the skillet clean and place it back on medium-low heat. Lay the wraps seam-side down in the skillet. Cook for about 2-3 minutes on each side. You want them to be golden brown and crispy, with the cheese melted inside. - Ensuring chicken is fully cooked Cook the chicken until it reaches 165°F inside. Use a meat thermometer for best results. This ensures your chicken is safe to eat and full of flavor. Look for no pink in the center. - Alternative cooking methods You can grill or bake the chicken for a different taste. Grill it over medium heat for 6-8 minutes per side. If baking, place it in a preheated oven at 375°F for 20-25 minutes. Both methods keep the chicken juicy and tender. - Accompaniments for wraps Pair these wraps with a fresh salad or some crispy fries. You can also serve with a side of salsa or ranch dressing for dipping. These add fun flavors and texture to your meal. - Presentation ideas Cut the wraps in half to show off the colorful filling. Arrange them on a platter with a sprinkle of fresh parsley for a pop of color. This simple touch makes your meal look fancy and inviting. - Dietary substitutions For a gluten-free option, use corn tortillas. You can also swap chicken for tofu or beans for a vegetarian choice. This keeps the flavors while fitting different diets. - Flavor variations Want to spice things up? Add jalapeños or hot sauce to the garlic mix. You can also try different herbs like cilantro or dill for a fresh twist. Each change brings a new taste to your wraps! Pro Tips Use Fresh Garlic: Freshly minced garlic will give your wraps a more robust flavor compared to pre-minced options. Experiment with Cheese: Feel free to mix different types of cheese like cheddar or pepper jack for a unique twist. Customize Your Veggies: Add your favorite vegetables such as zucchini or mushrooms for extra nutrition and flavor. Perfectly Crispy Wraps: Ensure the skillet is hot enough before placing the wraps to achieve that golden, crispy exterior. {{image_2}} You can switch up the meat in your wraps for a new spin. Try using turkey or lean pork for a tasty twist. Grilled shrimp also works well if you want seafood. If you're looking for vegetarian options, consider using black beans or grilled tofu. Both are filling and add great texture. You could even use roasted veggies like zucchini or mushrooms for a flavorful wrap. While mozzarella is a favorite, don’t be afraid to try other cheeses. Cheddar adds a nice sharp taste. Pepper jack gives a spicy kick. Cream cheese is also great for a creamy texture. Mixing cheeses can create a unique flavor. Try blending mozzarella with gouda for a rich taste. The right cheese can change your whole wrap experience. Spices can really boost your wraps. Try adding chili powder for heat or cumin for a warm flavor. A dash of lemon juice can brighten everything up. You can also add sauces. A drizzle of ranch or barbecue sauce can elevate each bite. For a fresh touch, try a sprinkle of fresh herbs like cilantro or basil. These small changes can make a big difference in taste. To keep your Cheesy Garlic Chicken Wraps fresh, place them in an airtight container. This helps keep moisture in and air out. Store the wraps in the fridge for up to three days. If you have extra filling, store it separately. This way, you can enjoy your wraps later without losing flavor. Freezing is a great option for future meals. First, wrap each Cheesy Garlic Chicken Wrap in plastic wrap. Then, place them in a freezer-safe bag. Make sure to squeeze out as much air as possible. You can freeze them for up to three months. When you're ready to enjoy, you can thaw them in the fridge overnight. To reheat without losing texture, use a skillet. Warm the skillet over low heat. Place the wraps seam-side down and cook for about 3-4 minutes on each side. This method keeps the wraps crispy and the cheese melty. If you're in a rush, a microwave will work too, but they may not stay as crispy. To make these wraps healthier, consider these tips: - Use whole wheat tortillas instead of regular ones. They add more fiber. - Swap cream cheese for Greek yogurt. It gives a creamy texture with less fat. - Add more vegetables like zucchini or mushrooms for extra nutrients. - Choose lean chicken or use turkey to cut down on calories. - Limit cheese to half a cup or use low-fat options. These swaps help keep the flavors while making your meal lighter. Yes, you can prepare these wraps in advance. Here’s how: - Prep the chicken and garlic mixture the day before. Store them in the fridge. - Assemble the wraps but do not heat them. Wrap each in foil or plastic wrap. - Store in the fridge for up to 24 hours. This keeps them fresh. - Before serving, you can heat them in a skillet or microwave. This way, you save time and enjoy a quick meal. These wraps go well with many sides. Here are some great options: - Fresh salad with mixed greens and a light dressing. - Steamed veggies like broccoli or green beans for a bright touch. - Chips or fries for a crunchy contrast. - Fruit salad for a sweet and refreshing side. These sides enhance the meal and make it more filling. In this blog post, we explored how to make Cheesy Garlic Chicken Wraps. We covered essential ingredients like chicken, cheese, and fresh veggies. I shared step-by-step instructions to help you cook and assemble your wraps. You learned helpful tips for flavor and storing leftovers, plus ideas for variations and healthier swaps. Try these wraps for a tasty meal that’s easy to customize. Enjoy experimenting with new flavors and ingredients! Happy cooking!

Cheesy Garlic Chicken Wraps

Delicious wraps filled with seasoned chicken, garlic cream cheese, and fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup shredded mozzarella cheese
  • 0.5 cup cream cheese, softened
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • 0.5 teaspoon paprika
  • 1 pinch salt and black pepper, to taste
  • 4 large tortillas (whole wheat or flour)
  • 1 cup spinach leaves
  • 0.5 cup sliced bell peppers (any color)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

  • Prepare the Chicken: Season the chicken breasts with salt, pepper, and paprika. Heat the olive oil in a skillet over medium heat, then add the chicken. Cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes.
  • Make the Garlic Mixture: In a bowl, combine the softened cream cheese, minced garlic, and dried Italian herbs. Mix until well combined.
  • Shred the Chicken: Once the chicken has cooled a bit, shred it using two forks or chop it into small pieces.
  • Assembly: On each tortilla, spread a generous layer of the garlic cream cheese mixture. Layer spinach leaves, shredded chicken, sliced bell peppers, and then a handful of mozzarella cheese.
  • Wrap It Up: Fold in the sides of the tortilla and roll tightly from the bottom up to create a wrap. Repeat with remaining tortillas.
  • Heat the Wraps: Wipe the skillet clean and return it to medium-low heat. Place the wraps seam-side down in the skillet and cook for about 2-3 minutes on each side until golden brown and crispy, and the cheese is melted.
  • Serve: Remove from the skillet and let cool for a minute. Slice the wraps in half diagonally before serving. Optionally, garnish with fresh parsley.

Notes

Optional: garnish with fresh parsley.
Keyword cheesy, chicken, garlic, wraps