Go Back
- Fresh spinach: Use 2 cups of chopped spinach. Fresh spinach gives great flavor and color. - Greek yogurt options: Choose 1 cup of plain Greek yogurt. You can pick non-fat or full-fat based on your taste. - Cream cheese selection: You need ½ cup of softened cream cheese. This helps make the dip creamy and rich. - Other flavor enhancers: Include ¼ cup of mayonnaise for smoothness. You will also need a small red onion, 2 cloves of garlic, and 1 tablespoon of fresh lemon juice. Add ½ teaspoon of paprika for a hint of spice. Don't forget salt and pepper to taste! If you like, ¼ cup of crumbled feta cheese can add a nice touch. Lastly, use 1 tablespoon of olive oil to sauté the spinach. These ingredients come together to make a fresh and tasty dip. Each part plays a role in flavor and texture. I love how combining them creates a delightful snack for any gathering! {{ingredient_image_1}} Start by heating the olive oil in a large skillet over medium heat. The oil should shimmer but not smoke. Add the chopped spinach to the skillet. Cook it for about 2 to 3 minutes. Stir the spinach as it cooks. You want it to wilt down nicely. Once wilted, remove it from heat and let it cool slightly in a bowl. In a separate mixing bowl, combine the Greek yogurt, cream cheese, and mayonnaise. Use a spatula or a whisk to mix them well. Aim for a creamy and smooth texture. This mixture is the base of your dip. It adds richness and tang. Now, add the cooled spinach to the dip base. Toss in the finely chopped red onion, minced garlic, fresh lemon juice, paprika, salt, and pepper. Mix everything together until it is well blended. If you like, fold in crumbled feta cheese for an extra flavor burst. The feta adds a nice salty touch. Next, transfer the dip to a serving bowl. Cover the bowl with plastic wrap. Chilling is key for this dip. It lets the flavors meld together. Let it chill in the fridge for at least 30 minutes. This step makes a big difference in taste. When ready to serve, enjoy it cold with your favorite dippers! To modify the seasoning, start with salt and pepper. Taste as you go. Add a pinch of paprika for warmth. If you want a zesty kick, add more lemon juice. You can also try mixing in herbs like dill or parsley. These will elevate the flavor and make it pop. For creaminess, use full-fat Greek yogurt and cream cheese. They create a rich base. Blend them well to avoid lumps. If you want it even creamier, add a bit more cream cheese. You can also mix in a splash of milk if it's too thick. This will make the dip smooth and spreadable. The best dippers for this dip are pita chips, fresh veggies, and crackers. Carrot sticks, cucumber slices, and bell pepper strips add crunch. You can also use tortilla chips for a fun twist. For a heartier option, serve it with toasted bread or mini bagels. Pro Tips Use Fresh Spinach: Fresh spinach not only enhances the flavor but also adds a vibrant color to your dip. Avoid using frozen spinach to keep the texture creamy. Chill Before Serving: Allowing the dip to chill for at least 30 minutes helps the flavors meld together, making each bite more delicious and impactful. Experiment with Cheese: While feta adds a tangy flavor, try mixing in other cheeses like Parmesan or goat cheese for a different taste profile. Perfect Dippers: Pita chips, fresh vegetables, and whole grain crackers are excellent choices for dipping. Consider toasting the pita chips for extra crunch! {{image_2}} You can change the flavor of your Greek yogurt spinach dip by adding different cheeses. For a richer taste, try using shredded mozzarella or sharp cheddar. These cheeses melt well and blend nicely with the yogurt. If you want a tangy kick, adding goat cheese can work wonders. Each cheese brings a unique taste, so feel free to mix and match! If you want to make this dip lighter, you can use low-fat or dairy-free options. Low-fat Greek yogurt is a great choice. It keeps the creaminess but cuts down on fat. For a dairy-free version, swap the cream cheese for cashew cream or tofu. These options still give you a smooth texture without the dairy. Want to spice things up? You can add a bit of heat to your dip. Try including diced jalapeños or a splash of hot sauce. This will add a nice kick! You can also mix in fresh herbs like dill or basil. These herbs brighten up the flavor and make the dip more fragrant. Experiment and find the perfect flavor for your taste! To keep your Greek yogurt spinach dip fresh, use an airtight container. Glass or plastic containers work well. Make sure the lid seals tightly to avoid air getting in. Always store the dip in the refrigerator. Avoid leaving it out for long periods. This keeps it safe to eat and tasty. In the fridge, your dip lasts about 3 to 5 days. If you notice any off smells or changes in texture, it's best to throw it out. Always check before you dig in. Enjoying it fresh makes all the difference in taste. You can freeze your Greek yogurt spinach dip for up to 2 months. To freeze, place the dip in a freezer-safe container. Leave some space at the top, as it may expand. When you're ready to eat it, move it to the fridge to thaw overnight. Stir well before serving. The dip may change a bit in texture but will still taste great! Yes, you can use frozen spinach. Thaw it first and drain any extra water. This keeps the dip from being too watery. Frozen spinach can save time and is still tasty. Just make sure to chop it finely before adding it to the mix. To make this dip vegan, swap Greek yogurt and cream cheese for plant-based options. Use soy yogurt or coconut yogurt instead of Greek yogurt. For cream cheese, look for a vegan brand. You can also skip mayonnaise or use a vegan version. This way, you still get a creamy texture and great taste. For a fun snack, serve this dip with a variety of dippers. Here are some great options: - Pita chips - Fresh veggies like carrot sticks, cucumber slices, and bell pepper strips - Crackers - Breadsticks - Tortilla chips These choices add crunch and flavor, making your snack spread even better! This blog post covered everything about making a tasty Greek yogurt spinach dip. We looked at fresh ingredients like spinach and yogurt. You learned step-by-step how to cook and mix it. Remember to chill your dip for the best taste. I shared tips for flavor and texture. You also explored fun variations and proper storage. Now, it's time to enjoy this dip with your favorite snacks. Make it yours with different flavors! Happy dipping!

Creamy Greek Yogurt Spinach Dip

A creamy and flavorful spinach dip made with Greek yogurt, cream cheese, and feta.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 40 minutes
Servings 6

Ingredients
  

  • 2 cups fresh spinach, chopped
  • 1 cup Greek yogurt (plain, non-fat or full-fat)
  • 0.5 cup cream cheese, softened
  • 0.25 cup mayonnaise
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon paprika
  • to taste salt and pepper
  • 0.25 cup feta cheese, crumbled (optional)
  • 1 tablespoon olive oil

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  • In a mixing bowl, combine the Greek yogurt, cream cheese, and mayonnaise. Mix until creamy and smooth.
  • Add the cooked spinach, chopped red onion, minced garlic, lemon juice, paprika, salt, and pepper to the bowl. Stir until everything is well combined.
  • If using, gently fold in the crumbled feta cheese for an extra layer of flavor.
  • Transfer the dip to a serving bowl and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  • Serve cold with an assortment of dippers such as pita chips, fresh veggies, or crackers.

Notes

Chill for at least 30 minutes to enhance flavors.
Keyword appetizer, Greek yogurt, healthy dip, spinach dip