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- 2 medium cucumbers, diced - 3 ripe tomatoes, diced - 1 small red onion, thinly sliced - 1 bell pepper (any color), diced - 1/4 cup fresh parsley, chopped - 2 tablespoons lemon juice - 1 tablespoon olive oil - 1 teaspoon honey (optional) - Salt and pepper to taste When you make this salad, the freshness of the ingredients really shines. The cucumbers give a nice crunch, while the tomatoes add sweetness and juiciness. The red onion offers a sharp flavor that balances well. Adding bell pepper gives it an extra layer of taste and color. The parsley adds a herbal note that brightens the dish. The dressing is simple yet zesty, made with lemon juice and olive oil, and honey is optional for a hint of sweetness. Don’t forget to season with salt and pepper to enhance all the flavors. - Avocado slices - Feta cheese crumbles - Olive slices Feel free to customize your salad! Adding avocado makes it creamy and rich. Feta cheese adds a salty kick, while olives bring a briny taste. Each add-in will give your salad a unique twist! - Calories per serving: 120 - Carbohydrates: 12g - Protein: 3g - Fats: 7g This salad is low in calories and packed with nutrients. It offers a good balance of carbs and healthy fats. Perfect as a light lunch or a side dish! You can find the full recipe [here](#). First, take a large mixing bowl. Combine the diced cucumbers, tomatoes, sliced red onion, and diced bell pepper in the bowl. This mix gives a great crunch and color. Next, add fresh parsley to the bowl. It adds a nice touch of green and fresh flavor to your salad. In a small bowl, whisk together the lemon juice, olive oil, and optional honey. This dressing will brighten up your salad. Make sure it is well combined, so every bite is tasty. Now, pour the dressing over the salad mixture. Gently toss everything together. You want to coat all the veggies without mashing them. Season with salt and pepper to taste. Toss again to spread the seasoning evenly. Let the salad sit for about 10 minutes. This allows the flavors to blend nicely. For the full recipe, check out the complete instructions. To make the best Easy Cucumber Tomato Onion Salad, start with fresh produce. - Tomatoes: Look for tomatoes that are firm but slightly soft. They should have a bright color and a sweet scent. - Cucumbers: Choose cucumbers that are dark green and firm. Avoid ones with wrinkles or soft spots. - Fresh Herbs: Use fresh parsley or any herb you love. Fresh herbs add bright flavors and color. Enhancing the flavor of your salad is simple and fun. - Spices and Herbs: You can add dill or basil for a twist. These herbs pair well with the salad's fresh taste. - Dressing Consistency: If your dressing is too thick, add a bit of water or extra lemon juice. This will help it coat the salad better. Serving your salad can make a big difference in enjoyment. - Temperature: This salad is best served chilled or at room temperature. It keeps the flavors fresh and vibrant. - Pairing Options: Serve it alongside grilled chicken or fish for a complete meal. It also works well with sandwiches or wraps. For more ideas, check out the Full Recipe. {{image_2}} You can easily change this salad to suit your taste. For a Mediterranean twist, add olives and feta cheese. This combination brings saltiness and creaminess. You can also try a Southwest flair. Adding black beans and corn will give it a hearty feel. Both options will make your salad exciting. Using seasonal veggies makes this dish even better. In summer, add zucchini or bell peppers for extra crunch. In winter, use diced celery or radish for a refreshing bite. Think about your meal setting too. For summer BBQs, serve it cold. In winter, you can enjoy it at room temperature. The dressing can change the entire salad. Try a vinegar-based dressing for a tangy kick. Balsamic or red wine vinegar works well. If you prefer something creamy, use a yogurt-based dressing. This will add a rich flavor while keeping it light. For the full recipe, check out the detailed instructions above. To keep your cucumber tomato onion salad fresh, store it in the fridge. Use an airtight container to prevent air from spoiling it. Glass or plastic containers work well. Avoid using metal containers, as they can react with the salad's ingredients. This salad stays fresh for about 2 to 3 days in the fridge. To prevent sogginess, keep the dressing separate until you're ready to eat. Add the dressing just before serving for the best taste and texture. You should not freeze this salad. The cucumbers and tomatoes lose their crispness when frozen. If you want to save it, consider freezing the dressing separately. When ready to use, thaw it in the fridge and mix it fresh with the salad ingredients. This will help maintain the salad's taste and texture. Yes, you can prep this salad ahead of time. To keep it fresh, store the ingredients separately. Cut the cucumbers, tomatoes, and bell pepper, but don’t mix them yet. Keep the dressing in a small jar. This way, you avoid soggy veggies. When ready to eat, combine everything and add the dressing. If you want a different sweetener, try maple syrup or agave nectar. Both add a nice touch. Maple syrup has a rich flavor, while agave is milder. You can also use stevia for a low-calorie option. Adjust the amount to taste, as some sweeteners are stronger than honey. To make this salad vegan, simply omit the honey. You can replace it with a touch of maple syrup or leave it out entirely. The salad will still taste great. All other ingredients are naturally vegan-friendly, so you're good to go! This salad pairs well with grilled chicken or fish. You could also serve it with pita bread and hummus for a light meal. For a heartier option, try it alongside quinoa or brown rice. The fresh flavors complement many main dishes. Yes, this salad is gluten-free! All the ingredients are safe for those avoiding gluten. You can enjoy it without worry. Just make sure any dressings or add-ins are also gluten-free. This salad is simple and packed with fresh flavors. We covered key ingredients, easy steps, and clever tips. You can personalize it with add-ins for different styles. Remember to use fresh produce for the best taste. Store leftovers properly to enjoy later. In the end, this salad fits any meal and is a healthy choice. Make it your own, and enjoy every bite!

Easy Cucumber Tomato Onion Salad

Looking for a refreshing side dish? Try this Crisp & Zesty Cucumber Tomato Onion Salad! With vibrant ingredients like cucumbers, tomatoes, and bell peppers, this salad is bursting with flavor and crunch. It's easy to make in just 10 minutes and perfect for any meal. Toss everything together with a simple lemon dressing for a delicious boost. Click to explore the full recipe and elevate your salads today!

Ingredients
  

2 medium cucumbers, diced

3 ripe tomatoes, diced

1 small red onion, thinly sliced

1 bell pepper (any color), diced

1/4 cup fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon honey (optional)

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the diced cucumbers, tomatoes, sliced red onion, and diced bell pepper.

    Add the fresh parsley to the bowl; this will bring freshness and color to your salad.

      In a small bowl, whisk together the lemon juice, olive oil, and honey until well combined. This will serve as your dressing.

        Pour the dressing over the salad mixture. Gently toss all the ingredients until they are well-coated with the dressing.

          Season generously with salt and pepper to taste, and toss again to distribute the seasoning evenly.

            Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

              Prep Time, Total Time, Servings: 10 min | 10 min | Serves 4

                - Presentation Tips: Serve the salad in a large, shallow bowl and garnish with a few sprigs of parsley on top for a pop of color. You can also place lemon wedges around the edges for an extra zesty appeal!