Garlic Bliss Chicken Rice Bowl

$To make a tasty chicken rice bowl, gather these items: - 2 cups cooked jasmine rice - 2 boneless, skinless chicken breasts - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon soy sauce - 1 tablespoon honey - 1 teaspoon ginger, grated - 1 teaspoon sesame oil - 2 green onions, chopped - 1 cup mixed vegetables (like bell peppers, broccoli, and carrots) - Salt and pepper to taste - Sesame seeds for garnish You will need some basic tools: - A mixing bowl for marinating - A non-stick skillet for cooking - A sharp knife for slicing - A cutting board for prep - Measuring spoons for accuracy Add some flair with these garnishes: - Extra chopped green onions - Sliced red chili for heat - A drizzle of extra soy sauce - Fresh cilantro for a pop of flavor {{ingredient_image_1}} To start, we need to make the chicken marinade. Grab a bowl and add these ingredients: - 2 cloves of minced garlic - 2 tablespoons olive oil - 1 tablespoon soy sauce - 1 tablespoon honey - 1 teaspoon grated ginger - 1 teaspoon sesame oil Mix them well. This blend adds great flavor. Now, add the two boneless, skinless chicken breasts. Make sure they are coated fully in the marinade. Cover the bowl and let it sit for at least 30 minutes. If you have time, let it marinate for up to 2 hours in the fridge. The longer it sits, the better the flavor. Once your chicken is marinated, it's time to cook it. Heat a non-stick skillet over medium-high heat. When hot, add the chicken breasts. Cook each side for about 6-7 minutes. Look for a golden-brown color. You want the chicken fully cooked. To check, slice into the thickest part. If the juices run clear, you are good to go. Once cooked, take it off the heat. Let the chicken rest for a few minutes before slicing. This helps keep it juicy. Now, let’s move on to the vegetables. In the same skillet, add any remaining minced garlic. Stir it for about 30 seconds. This brings out its flavor. Then add 1 cup of mixed vegetables like bell peppers, broccoli, and carrots. Stir-fry them for about 5 minutes. They should be tender but still crisp. Season with salt and pepper to taste. This adds a nice touch. To get juicy chicken, use boneless, skinless breasts. Marinate them for 30 minutes. For more flavor, let them sit up to 2 hours. Heat your skillet to medium-high. Cook chicken for 6-7 minutes on each side. Look for a golden brown color. Use a meat thermometer to check if it’s 165°F. Let the chicken rest before slicing. This keeps it moist and tender. Garlic is key in this dish. Use fresh garlic for the best taste. Add ginger for a nice kick. The mix of soy sauce and honey gives a sweet and salty flavor. Don’t skip the sesame oil; it adds a nutty taste. You can also add a splash of lime juice for brightness. Experiment with your favorite herbs, like cilantro or basil, to add freshness. Start with a scoop of jasmine rice in a bowl. Lay the sliced chicken on top. Add the stir-fried veggies for color and crunch. Drizzle any leftover garlic sauce from the pan over everything. Finish with chopped green onions and sesame seeds. For a fun twist, serve with pickled vegetables. Enjoy this dish warm for the best flavor! Pro Tips Marinate for Maximum Flavor: Allowing the chicken to marinate for at least 1 hour will deepen the flavors. If time permits, marinate overnight for even better results. Perfectly Cooked Chicken: Use a meat thermometer to check for doneness. The chicken should reach an internal temperature of 165°F (75°C) for safety and optimal juiciness. Customize Your Vegetables: Feel free to mix and match your favorite veggies. Seasonal vegetables or frozen mixes can also work well in this dish. Garnish for Presentation: A sprinkle of sesame seeds and freshly chopped green onions not only adds flavor but also enhances the visual appeal of your dish. {{image_2}} You can swap chicken for other proteins. Try using shrimp, beef, or pork. Each protein brings a new flavor. For shrimp, cook them quickly to keep them tender. Beef should be thinly sliced and marinated for the best taste. Pork can be used in a similar way to chicken. The key is to adjust cooking times for each protein. If you want a meatless meal, there are great options. Tofu works wonderfully in this dish. Press the tofu to remove excess water. Then, cut it into cubes, marinate, and cook as you would chicken. Tempeh is another tasty choice. It absorbs flavors well and adds a hearty texture. You can also use mushrooms for a rich, umami flavor. The sauce can change the whole dish. A spicy Sriracha sauce adds heat. You can mix it with soy sauce for a kick. For a sweet twist, try teriyaki sauce. It adds a sticky sweetness that complements the rice. You can also go for a citrus marinade with orange or lime juice. This gives a fresh taste and brightens the meal. Feel free to mix and match sauces based on your mood! After your meal, let the chicken rice bowl cool. Use an airtight container to keep leftovers fresh. Store in the fridge for up to three days. This helps keep the flavors intact and the chicken juicy. If you have extra garlic sauce, store it separately in a small container. To reheat, place your chicken rice bowl in the microwave. Heat it for one to two minutes. Stir halfway through for even warmth. You can also heat it on the stove. Just add a splash of water to keep it moist. Stir over low heat until everything is hot. If you want to save for later, freeze the chicken and rice separately. Use freezer-safe bags or containers. The rice can last up to a month in the freezer. The chicken stays good for about three months. When ready to eat, thaw in the fridge overnight before reheating. I recommend jasmine rice for this chicken rice bowl. Its fluffy and fragrant texture pairs well with the tender chicken and garlic sauce. Jasmine rice cooks nicely and absorbs flavors well. If you prefer, you can also use basmati rice or brown rice as alternatives. Each type offers a unique taste and texture that can enhance your meal. Yes, you can prepare chicken rice bowls in advance. Cook the chicken and vegetables, then store them in the fridge. Keep the rice separate to avoid sogginess. You can assemble the bowls when ready to eat. This method saves time and is great for meal prep. Just reheat everything before serving, and enjoy your tasty dish! To add heat, include more garlic or ginger in your marinade. You can also add red pepper flakes or sriracha for a spicy kick. Another option is to serve the dish with a spicy sauce on the side. Adjust the spice level to match your taste. Experiment to find the right balance that makes your chicken rice bowl exciting! The chicken rice bowl is easy to make and full of flavor. We covered all the key ingredients, from chicken to garnishes. You learned step-by-step how to marinate chicken, cook it well, and stir-fry vibrant veggies. I shared tips for perfect chicken and fun serving ideas. Don’t forget the tasty variations and storage tips I listed. This dish allows you to get creative and enjoy fresh meals. Keep experimenting to find your favorite twist on this recipe!$

Garlic Bliss Chicken Rice Bowl

A delicious rice bowl featuring marinated chicken, garlic, and mixed vegetables served over jasmine rice.

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Prep Time 30

Cook Time 30

Total Time 1

Servings 2

Calories 500 kcal

Ingredients

2 cups cooked jasmine rice
2 pieces boneless, skinless chicken breasts
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon ginger, grated
1 teaspoon sesame oil
2 pieces green onions, chopped
1 cup mixed vegetables (like bell peppers, broccoli, and carrots)
to taste salt and pepper
for garnish sesame seeds

Instructions

Start by marinating the chicken. In a bowl, mix together 2 cloves of minced garlic, olive oil, soy sauce, honey, ginger, and sesame oil. Add the chicken breasts, ensuring they are well-coated and let marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
After marination, heat a non-stick skillet over medium-high heat. Cook the chicken breasts for about 6-7 minutes on each side or until fully cooked and golden brown. Once done, remove from heat and let it rest for a few minutes before slicing.
In the same skillet, add the remaining minced garlic and mixed vegetables. Stir-fry for about 5 minutes until the vegetables are tender yet crisp. Season with salt and pepper to taste.
To serve, place a generous scoop of jasmine rice in a bowl. Arrange the sliced chicken on top, followed by the stir-fried vegetables.
Drizzle any remaining garlic sauce from the skillet over the bowl. Garnish with chopped green onions and a sprinkle of sesame seeds.

Notes

Marinate the chicken for longer for enhanced flavor.

Keyword chicken, easy recipe, garlic, rice bowl