Garlic Butter Chicken Broccoli

$- 2 boneless, skinless chicken breasts - 2 cups broccoli florets - 4 tablespoons unsalted butter - 4 cloves garlic, minced The main ingredients create the heart of this dish. Chicken gives you protein, while broccoli offers crunch and color. Garlic adds a rich flavor, and butter brings it all together. - 1 teaspoon Italian seasoning - 1 teaspoon paprika - Salt and pepper to taste - 1 lemon, zested and juiced Seasonings enhance the taste. Italian seasoning adds herbs, while paprika provides a hint of warmth. Salt and pepper balance the flavors. Lemon brightens the dish, making it fresh and lively. - Fresh parsley, chopped for garnish Garnish is not just for looks. Fresh parsley adds a pop of green. It also gives a fresh taste. This small touch can elevate your dish. {{ingredient_image_1}} - Cutting chicken and seasoning: First, cut the chicken breasts into small, bite-sized pieces. This helps them cook evenly. Next, season the chicken with salt, pepper, paprika, and Italian seasoning. This mix brings out great flavor. - Preparing broccoli: Rinse the broccoli florets under cold water. Make sure they are clean and fresh. Cut any larger pieces to match the size of the chicken. This helps them cook at the same rate. - Sautéing chicken: Heat 2 tablespoons of butter in a large skillet over medium heat. Once the butter melts, add the seasoned chicken pieces. Cook for about 6 to 8 minutes. Make sure the chicken turns golden brown and is cooked through. Remove the chicken and set it aside. - Cooking garlic and broccoli: In the same skillet, add the remaining 2 tablespoons of butter. When it melts, add the minced garlic and sauté it for 1 minute. You want it to smell great, but don’t burn it! Next, toss in the broccoli florets and cook for about 4 to 5 minutes. They should be bright green and tender. - Combining ingredients: Return the cooked chicken to the skillet with the broccoli. Squeeze in lemon juice and add the zest. Mix everything well. This step helps combine the flavors and makes the dish pop. - Adjusting seasoning: Taste the dish and see if it needs any more salt, pepper, or seasoning. Adjust it to your liking. - Garnishing and serving: Once everything is cooked and seasoned, remove the skillet from heat. Sprinkle fresh chopped parsley on top for a nice touch. Serve this dish warm and enjoy a flavorful meal! - Start with fresh, boneless chicken breasts for the best flavor. - Cut the chicken into bite-sized pieces for even cooking. - Season the chicken with salt, pepper, paprika, and Italian seasoning. This blend adds great flavor. - Let the chicken sit for a few minutes after seasoning. This helps the spices stick. - Use fresh broccoli florets for a vibrant look and taste. - Cook the broccoli just until it is tender but still bright green. - Sauté the broccoli for about 4-5 minutes. This timing keeps it crunchy. - Add a splash of water to steam the broccoli if needed. This will help it cook evenly. - Consider adding fresh herbs like thyme or basil for extra aroma. - A pinch of red pepper flakes can add a nice kick. - You can toss in cherry tomatoes for added color and sweetness. - Try adding chopped nuts for crunch and texture. Almonds or pine nuts work well. Pro Tips Perfectly Cooked Chicken: Ensure that the chicken is cut into uniform pieces to promote even cooking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). Garlic Handling: To avoid burning the garlic, keep the heat at medium and watch it closely. Garlic burns quickly, which can turn your dish bitter. Broccoli Brightness: For vibrant green broccoli, consider blanching it briefly before adding it to the skillet. This helps preserve its color and nutrients. Flavor Boost: Enhance the dish by adding red pepper flakes for a spicy kick or a splash of soy sauce for an umami boost when sautéing the broccoli. {{image_2}} You can change the chicken for shrimp or tofu. Shrimp cooks quickly and adds a sweet taste. Just sauté it until pink. Tofu can give a nice texture. Use firm tofu for better results. Simply cube it and cook until golden. If you want a leaner option, turkey works well. Ground turkey or turkey breast can fit nicely into this dish. Feel free to swap in different veggies for fun. Bell peppers, snap peas, or carrots can add color and crunch. You can even use cauliflower for a low-carb choice. Think about seasonal veggies too. Asparagus in spring or squash in fall can make this dish fresh and exciting. If you need gluten-free options, just check your seasonings. Most spices are safe, but read labels. You can also use gluten-free soy sauce for more flavor. For low-carb options, skip the butter and use olive oil. You can replace the broccoli with zucchini or other low-carb veggies to keep it light and tasty. To store leftovers, place the chicken and broccoli in an airtight container. Use glass or plastic containers that seal well. Make sure to cool the dish to room temperature before sealing. This helps keep the flavors fresh and tasty. To freeze, let the dish cool completely. Transfer it to a freezer-safe bag or container. Be sure to remove as much air as possible. This keeps ice crystals from forming. When you are ready to eat, thaw it in the fridge overnight. Reheat in a skillet over low heat. Stir gently to heat evenly. For freshness, store leftovers in the fridge for up to three days. If frozen, use within three months for best quality. Signs of spoilage include off smells, changes in color, or a slimy texture. If you see any of these, it’s best to toss it out. You can serve this dish with many sides. Here are some great options: - Rice, white or brown - Quinoa for a nutty flavor - Mashed potatoes for comfort - Pasta to soak up the sauce - Crusty bread to mop up the garlic butter Pairing a salad can also be nice. A light green salad adds freshness. A simple vinaigrette works well. Yes, you can prep this dish in advance. Start by cutting the chicken and broccoli. You can season the chicken ahead too. Store the chicken and broccoli in the fridge. Use an airtight container to keep them fresh. Reheat them in a skillet before serving. Add a little butter or oil to keep it moist. This recipe works well for meal prep. Cook a larger batch and divide it into portions. Use clear containers so you can see what's inside. This makes it easy to grab a meal during the week. Just heat and enjoy. Yes, you can make this dish dairy-free. Try using olive oil instead of butter. It gives a nice flavor. For creaminess without dairy, consider using coconut cream. It adds richness and works well with garlic. This blog post covered key ingredients, cooking steps, and helpful tips for making Garlic Butter Chicken Broccoli. You learned about the main ingredients, seasonings, and even variations for different diets. Remember, you can adapt the recipe to fit your taste. Store your leftovers well, and enjoy meals for days. With a bit of creativity, you can make this dish your own. Happy cooking!$

Garlic Butter Chicken Broccoli

A delicious and easy dish featuring chicken, broccoli, and garlic butter.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
2 cups broccoli florets
4 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon paprika
Salt and pepper to taste
1 piece lemon, zested and juiced
Fresh parsley, chopped for garnish

Instructions

Start by cutting the chicken breasts into bite-sized pieces. Season them with salt, pepper, paprika, and Italian seasoning.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the seasoned chicken pieces and sauté for about 6-8 minutes until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant (be careful not to burn it).
Toss in the broccoli florets and sauté for about 4-5 minutes until they are tender but still vibrant green.
Return the chicken to the skillet and mix it with the broccoli. Add lemon juice and zest to the skillet, stirring to combine all the flavors. Adjust the seasoning if necessary.
Cook everything together for another 2-3 minutes to allow the flavors to meld.
Remove from heat and garnish with fresh chopped parsley before serving.

Notes

Serve with rice or pasta for a complete meal.

Keyword broccoli, butter, chicken, garlic