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To make this mousse, you need a few simple items: - 2 cups plain Greek yogurt - ½ cup unsweetened cocoa powder - ⅓ cup honey or maple syrup - 1 teaspoon vanilla extract - ½ teaspoon espresso powder (optional) - ¼ teaspoon salt - ½ cup dark chocolate chips These ingredients blend to create a rich, creamy mousse. Greek yogurt gives protein and a smooth texture. Cocoa powder adds a deep chocolate taste. Honey or maple syrup sweetens it just right. You can enhance the flavor with these extras: - A pinch of cinnamon - A splash of almond extract - A few drops of peppermint extract These options can add a twist to your mousse. They make it more fun and tasty! Each serving of this mousse packs a punch! Here’s what you can expect: - Calories: About 180 - Protein: 10g - Carbohydrates: 25g - Fat: 5g - Sugars: 12g This mousse is not only delicious but also a smart choice for a snack or dessert. You get protein and flavor in every bite! Start by melting the dark chocolate chips. Use a microwave-safe bowl. Heat the chocolate in 30-second bursts. Stir it after each burst. This helps it melt smoothly. Once melted, let it cool a bit before mixing. Next, take a large mixing bowl. Add the plain Greek yogurt and cocoa powder. Use a hand mixer or a whisk to blend the two. Mix until the yogurt is smooth and free of lumps. This makes a rich base for your mousse. Now, it’s time to sweeten your mixture. Add honey or maple syrup for sweetness. Stir in the vanilla extract and salt. If you like coffee flavor, add the espresso powder. Mix everything until it is creamy and well blended. Drizzle the cooled melted chocolate into the yogurt mixture. Use a spatula to fold it gently. Make sure the chocolate is fully mixed in. This step gives your mousse a rich, chocolatey taste. Spoon the mousse into serving dishes or cups. Cover them with plastic wrap. Place them in the refrigerator for at least 1 to 2 hours. This helps the mousse set and become nice and fluffy. Once chilled, your mousse is ready to serve. Garnish each serving with fresh berries. A sprig of mint adds a nice touch too. Serve in clear cups to show off the lovely chocolate color. Enjoy your high-protein treat! To get that perfect creamy texture, start with high-quality Greek yogurt. Choose plain yogurt with full fat for the best results. Mix it well with cocoa powder until smooth. Use a hand mixer for a light, airy mousse. This helps to incorporate air, making it fluffy. For a rich flavor, use dark chocolate. I recommend chocolate that is at least 70% cocoa. This gives a deep, bold taste. If you prefer sweeter notes, try semi-sweet chocolate. Always melt it slowly to avoid burning. Adjust the sweetness to fit your taste. You can use honey or maple syrup. Start with ⅓ cup and add more if needed. Taste the mixture before chilling. This lets you control how sweet your mousse will be. To impress, serve the mousse in clear glass cups. This shows the rich chocolate color. Add fresh berries on top for a pop of color. A sprig of mint adds a nice touch. Drizzle a little honey on top for extra sweetness and flair. {{image_2}} You can make a vegan version of this mousse. Use silken tofu instead of Greek yogurt. Blend the tofu until smooth. Add cocoa powder, maple syrup, vanilla extract, and salt. This mix keeps the mousse rich and creamy without dairy. Fruits and nuts add fun textures to your mousse. Try adding chopped walnuts, almonds, or hazelnuts. Fresh fruits like raspberries or strawberries also work well. Fold them into the mousse before chilling. This gives each bite a nice crunch or burst of flavor. If you love peanut butter, mix it into your mousse. Stir in a few tablespoons of creamy peanut butter. This adds a nutty taste that pairs well with chocolate. You can also top the mousse with peanuts for extra crunch. To store leftover mousse, place it in an airtight container. Cover it tightly. This keeps the mousse fresh and tasty. You can store it in the fridge for up to three days. If you see any changes in color or smell, it's best to toss it. Always use clean utensils when serving mousse. Avoid double-dipping to keep it safe. If you have not finished the mousse, cover it well. This helps prevent it from absorbing other smells in the fridge. You can freeze this mousse for longer storage. Use a freezer-safe container and leave some space at the top. The mousse may change in texture after thawing, so it's best to enjoy it fresh. To thaw, place it in the fridge overnight before serving again. Yes, you can use flavored Greek yogurt. It will change the taste. If you want a rich chocolate flavor, choose a chocolate or vanilla flavor. Just be careful with the sweetness, as flavored yogurts often have added sugar. To make this mousse sugar-free, skip the honey or maple syrup. Use a sugar substitute, like stevia or erythritol, instead. Adjust the amount to your taste. Make sure to check the sweetness level after mixing. Yes, you can use dairy-free yogurt made from almond, coconut, or soy. Look for options that are thick and creamy. Make sure they have a similar protein content to keep the mousse rich and satisfying. The mousse lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. The texture may change a bit, so give it a quick stir before serving. You can use sliced bananas, crushed nuts, or granola as a garnish. Shredded coconut or a sprinkle of cinnamon can add extra flavor. For a fun twist, try crumbled cookies or a drizzle of nut butter. This blog post outlined the steps to make a delicious high-protein chocolate Greek yogurt mousse. We covered key ingredients and provided tips to enhance flavor and texture. You also learned about variations and storage options for leftover mousse. Enjoy personalizing your mousse with different flavors. Remember, it’s a healthy treat that fits your diet. Play with ingredients and make it your own! Try these steps, and enjoy your tasty creation.

High-Protein Chocolate Greek Yogurt Mousse

A rich and creamy chocolate mousse made with Greek yogurt for a high-protein dessert.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 2 hours 15 minutes
Course Dessert
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 2 cups plain Greek yogurt
  • 0.5 cups unsweetened cocoa powder
  • 0.33 cups honey or maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon espresso powder
  • 0.25 teaspoon salt
  • 0.5 cups dark chocolate chips
  • to taste fresh berries and mint leaves for garnish

Instructions
 

  • In a microwave-safe bowl, heat the dark chocolate chips in 30-second intervals, stirring after each interval until completely melted and smooth. Allow to cool slightly.
  • In a large mixing bowl, combine the Greek yogurt and cocoa powder. Use a hand mixer or whisk vigorously until well blended and the mixture is smooth without lumps.
  • Add honey or maple syrup, vanilla extract, espresso powder (if using), and salt to the yogurt and cocoa mixture. Mix until everything is thoroughly combined and creamy.
  • Drizzle the slightly cooled melted chocolate into the yogurt mixture. Carefully fold the chocolate into the yogurt until fully incorporated, ensuring a rich, creamy mousse texture.
  • Spoon the mousse into serving dishes or individual cups. Cover with plastic wrap and refrigerate for at least 1-2 hours to allow it to set properly.
  • Once chilled, garnish each serving with fresh berries and a sprig of mint for a refreshing touch.

Notes

Serve in clear glass cups to show off the rich chocolate color, and add a drizzle of honey on top for extra sweetness and visual appeal.
Keyword chocolate mousse, Greek yogurt, high-protein dessert