Go Back
- 1 lb boneless, skinless chicken breasts - 6 cups chicken broth (low-sodium) - ½ cup cream cheese, softened - 1 cup shredded cheddar cheese - ½ cup cooked, crumbled turkey bacon (or regular bacon) - ½ cup green onions, chopped - 1 tablespoon garlic powder - 1 tablespoon onion powder - 1 teaspoon dried Italian herbs (oregano, thyme, basil) - Salt and pepper, to taste - 1 cup spinach, roughly chopped (optional) - 1 tablespoon olive oil One serving of Keto Crack Chicken Soup has about 400 calories. It also packs 30 grams of fat and 30 grams of protein. This meal is low in carbs, fitting perfectly into a keto diet. You’ll get vitamins from the spinach and green onions too. You can boost the flavor with these extras: - Fresh herbs, like parsley or cilantro, for a fresh touch. - A splash of lemon juice to brighten the taste. - Red pepper flakes for a spicy kick. - Additional veggies, such as bell peppers or zucchini, for more texture. These options can make your soup even more tasty. Feel free to mix and match based on what you like! {{ingredient_image_1}} First, gather your ingredients. You need one pound of boneless, skinless chicken breasts. Season the chicken with salt, pepper, garlic powder, onion powder, and dried Italian herbs. Heat one tablespoon of olive oil in a large pot over medium heat. Add the chicken breasts and cook for about five minutes on each side. Look for a nice golden brown color. This step locks in flavor. Once the chicken is browned, pour in six cups of low-sodium chicken broth. Bring this mixture to a simmer. Cover the pot and let it cook for about 20 minutes. You want the chicken to be fully cooked and tender. After 20 minutes, carefully remove the chicken from the pot. Use two forks to shred the chicken into bite-sized pieces. Return the shredded chicken back into the pot. Next, add half a cup of softened cream cheese to your soup. Stir well until it melts and blends in. Then, toss in one cup of shredded cheddar cheese and half a cup of cooked, crumbled turkey bacon. Mix everything until the cheese is melted and creamy. If you like, stir in one cup of roughly chopped spinach during the last few minutes of cooking. Finally, taste the soup and adjust the salt and pepper as needed. For a fresh touch, garnish with chopped green onions before serving. Enjoy your creamy and comforting meal! To make your chicken tender, start with good quality meat. Use boneless, skinless chicken breasts. Season them well with salt and pepper. Sear the chicken in olive oil for five minutes on each side. This step adds great flavor. Cook it in chicken broth to keep it moist. Always check that the chicken is fully cooked before shredding. For a creamy soup, use cream cheese. Soften it before adding to the pot. Stir it in slowly until it melts completely. Add shredded cheddar cheese after the cream cheese. This creates a rich, velvety texture. If you want it even creamier, use more cream cheese or cheese. The secret is to mix well. Enhance your soup with spices and herbs. Garlic powder and onion powder add depth. Dried Italian herbs bring a nice touch. For more flavor, consider adding fresh herbs like basil or thyme. Crumbled bacon adds a crunchy, smoky element. Toss in some chopped spinach for extra nutrition. Adjust salt and pepper to your taste. Pro Tips Use Quality Chicken: Opt for organic, free-range chicken breasts for better flavor and texture in your soup. Adjust Creaminess: If you prefer a creamier soup, add more cream cheese or a splash of heavy cream at the end. Cook Bacon Crispy: For the best flavor, cook your bacon until crispy before adding it to the soup to enhance the overall taste. Vegetable Variations: Feel free to add other low-carb vegetables like zucchini or bell peppers for extra nutrition and flavor. {{image_2}} You can change the meat in this soup. For a twist, use shredded rotisserie chicken. You can also swap in cooked shredded turkey or even pork. If you want a vegetarian version, try using tofu or tempeh. These swaps keep the flavors rich while fitting your taste. To add more veggies, consider using cauliflower or zucchini. Both are low in carbs and add great texture. You can also include bell peppers or mushrooms. Spinach is a fantastic option too, as it wilts nicely and adds nutrients. Feel free to mix and match these veggies to make it your own. Serve your soup with a side salad for a light meal. You can also add a dollop of sour cream on top for extra creaminess. Some people enjoy it with fresh herbs, like parsley or cilantro, sprinkled on top. If you like crunch, try adding crispy bacon bits or toasted nuts for texture. Enjoy this soup hot for a cozy feel! To store your Keto Crack Chicken Soup, let it cool first. Transfer it to an airtight container. Make sure to seal it tightly. You can keep it in the fridge for up to four days. This soup tastes even better on the second day! If you want to freeze the soup, use freezer-safe containers. Leave some space at the top for expansion. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge. To reheat, pour the soup into a pot over medium heat. Stir it well as it warms. You can also use a microwave, but make sure to cover the bowl. Heat in short bursts, stirring in between. This soup should be hot but not boiling. Enjoy your creamy, comforting meal! Keto Crack Chicken Soup is a rich and creamy dish. It features tender chicken, cheese, and bacon. This soup is low in carbs, making it great for keto diets. You can enjoy it as a meal or a snack. Each spoonful offers warmth and comfort. It’s a perfect choice for cold days or when you want something hearty. To make Keto Crack Chicken Soup dairy-free, swap the cream cheese and cheddar cheese. Use cashew cream or coconut cream instead. These options add creaminess without dairy. For cheese flavor, try nutritional yeast. It enhances the taste without adding dairy. Always check labels to avoid hidden dairy in ingredients. Yes, you can use bone broth instead of chicken broth. Bone broth adds a rich flavor and more nutrients. It is great for your gut health and gives depth to the soup. Just make sure it is low-sodium if you are watching your salt intake. This switch can make your soup even more nourishing. Keto Crack Chicken Soup lasts up to four days in the fridge. Store it in an airtight container. Make sure it cools before sealing. If you want to keep it longer, consider freezing it. In the freezer, it can last up to three months. Always reheat until hot before serving. In this post, we covered how to make Keto Crack Chicken Soup. We explored the best ingredients, cooking steps, and tips to enhance flavor. You learned about ingredient swaps and how to store any leftovers properly. Remember, cooking is fun and creative. Feel free to experiment. Whether you stick to the recipe or make changes, enjoy every warm bowl of soup. It's a tasty way to stay on track with your health goals.

Keto Crack Chicken Soup

A creamy and flavorful chicken soup with cheese and bacon, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts
  • 6 cups chicken broth (low-sodium)
  • 0.5 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 0.5 cup cooked, crumbled turkey bacon (or regular bacon)
  • 0.5 cup green onions, chopped
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried Italian herbs (oregano, thyme, basil)
  • to taste salt and pepper
  • 1 cup spinach, roughly chopped (optional)
  • 1 tablespoon olive oil

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the boneless chicken breasts and season with salt, pepper, garlic powder, onion powder, and dried Italian herbs. Sear the chicken for about 5 minutes on each side until browned.
  • Pour in the chicken broth and bring to a simmer. Cover and cook for 20 minutes, or until the chicken is fully cooked and tender.
  • Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
  • Stir in the softened cream cheese until fully melted and incorporated.
  • Add the shredded cheddar cheese and crumbled bacon to the soup, mixing until the cheese is melted and creamy.
  • If using spinach, stir it in during the last few minutes of cooking until wilted.
  • Adjust seasoning with more salt and pepper if needed.
  • Remove from heat and garnish with chopped green onions before serving.

Notes

Optional spinach can be added for extra nutrition.
Keyword bacon, cheese, chicken, keto, soup