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To make Mediterranean quesadillas, gather these ingredients: - 4 large flour tortillas - 1 cup shredded mozzarella cheese - 1 cup crumbled feta cheese - 1 cup cooked spinach, drained and chopped - ½ cup sun-dried tomatoes, chopped - ½ cup black olives, sliced - ½ red onion, thinly sliced - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 2 tablespoons olive oil - Salt and pepper to taste These ingredients blend well to create a tasty dish. The combination of cheese, vegetables, and spices adds depth. Adding fresh herbs can brighten your quesadilla. I suggest using: - Fresh parsley - Fresh basil - Fresh dill These herbs enhance flavor and bring freshness. Just chop them finely and mix them into your filling. While mozzarella and feta are great, you can try other cheeses too. Consider: - Goat cheese for a tangy flavor - Provolone for a smooth melt - Parmesan for a rich taste Experimenting with cheese can change the whole vibe. Choose what you love to make your quesadillas unique! {{ingredient_image_1}} To start, gather all your ingredients. You need cooked spinach, sun-dried tomatoes, black olives, and red onion. In a bowl, mix these with mozzarella cheese, feta cheese, dried oregano, and garlic powder. Add salt and pepper to taste. Stir until everything blends well. This filling is the heart of your Mediterranean quesadillas. Now, heat a large skillet on medium heat. Add one tablespoon of olive oil. Take one tortilla and spread half of the filling on one side. Fold the tortilla in half, making a half-moon shape. Place it in the skillet. Cook for about 3-4 minutes until it’s golden and the cheese melts. Flip it over and cook the other side. Repeat this with the remaining tortillas and filling. Once cooked, remove the quesadilla from the skillet. Let it cool for a moment, then cut it into wedges. For a great look, arrange the wedges in a fan shape on a plate. You can add fresh parsley or extra feta on top. Serve it with tzatziki or hummus for dipping. This adds a tasty touch and makes the meal even better. Enjoy your tasty creation! To make great quesadillas, heat your skillet well. A hot skillet helps create a crispy crust. Use just enough oil to coat the pan. This prevents sticking and adds flavor. When filling the tortilla, don’t overstuff it. Too much filling can spill out when you flip it. Fold the tortilla carefully. This keeps everything inside. You can swap cheeses for a different taste. Try goat cheese or mozzarella. If you want a spicy kick, add jalapeños. Fresh herbs like basil or parsley work well, too. For a crunch, use bell peppers or zucchini. If you don't have sun-dried tomatoes, use fresh tomatoes instead. Just remember to drain excess liquid. One common mistake is not draining the spinach. Wet spinach makes the quesadilla soggy. Also, don’t skip the seasoning. A pinch of salt and pepper makes a big difference. Remember to check the heat. Too high can burn the quesadilla outside while leaving it cold inside. Lastly, don’t forget to let them cool slightly before cutting. This helps keep the cheese from oozing out. Pro Tips Use Fresh Spinach: For a vibrant flavor and better texture, use fresh spinach instead of frozen. Just sauté it briefly to wilt before mixing with other ingredients. Experiment with Cheese: Feel free to mix different types of cheese like goat cheese or provolone for a unique twist on flavor. Don't Overfill: Avoid overfilling the quesadillas to prevent them from bursting while cooking. A generous but moderate amount will ensure they cook evenly. Serve with Dips: Enhance the Mediterranean experience by serving these quesadillas with tzatziki or hummus for dipping; it adds a creamy contrast to the crispy quesadilla. {{image_2}} You can make Mediterranean quesadillas vegetarian by using fresh veggies. Add bell peppers, zucchini, or artichokes for extra flavor. You can also use more spinach or swap in kale. These options keep the dish fresh and tasty. You still get that creamy cheese and savory taste. This way, everyone can enjoy a delicious meal. If you want to add protein, chicken or shrimp works well. Cook the chicken or shrimp first, then add to the filling mix. Chicken adds a nice chewiness, while shrimp gives a sweet taste. Both pair well with the cheese and veggies. Just make sure to season the protein with salt and pepper. This gives your quesadilla a hearty bite. For gluten-free quesadillas, switch to corn tortillas. These are easy to find in stores. They have a great taste and work well with the filling. You can also use lettuce wraps for a lighter option. This keeps the flavors intact while being gluten-free. Just be careful when cooking them, as they can tear more easily. To store leftover quesadillas, let them cool to room temperature. Place them in an airtight container. You can stack them with parchment paper between layers. This keeps them fresh. You can keep them in the fridge for up to three days. If you want to enjoy them later, freezing is a great option. To reheat quesadillas, use a skillet for the best results. Heat a non-stick skillet over medium heat. Place the quesadilla in the skillet for about 3-4 minutes. Flip it halfway through to heat evenly. You can also use a microwave if you’re short on time. Just heat it for about 30-60 seconds. However, this may make the quesadilla a bit soft. If you want to freeze your quesadillas, wrap each one in plastic wrap. Then, place them in a freezer bag. They can last for up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in a skillet or the oven for the best taste. Enjoy your tasty Mediterranean quesadillas anytime! A Mediterranean quesadilla is a tasty twist on the classic dish. It uses fresh, bold flavors from the Mediterranean region. You fill it with ingredients like spinach, feta, and sun-dried tomatoes. This quesadilla is cheesy and packed with flavor. It’s perfect for a quick meal or snack. Yes, you can make these quesadillas ahead of time. Prepare the filling and assemble the quesadillas. Store them in the fridge for up to two days. When you’re ready to eat, just cook them in a skillet. This saves time and gives you a quick meal. I recommend using large flour tortillas. They are soft and pliable, making them easy to fold. You can also use whole wheat tortillas for a healthier option. Corn tortillas work too, but they may crack when folded. Choose what you like best for your quesadilla. In this post, I covered how to make tasty Mediterranean quesadillas. We talked about the needed ingredients, tasty fillings, and how to cook them step by step. I shared tips to avoid mistakes and showed swaps for different diets. Remember, these quesadillas can be stored or frozen for later meals. Keep experimenting with flavors and ingredients to make your own unique dish. With these easy steps, you can enjoy a fun meal anytime.

Mediterranean Quesadillas

Delicious quesadillas filled with a Mediterranean-inspired mixture of cheeses, spinach, and olives.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese
  • 1 cup crumbled feta cheese
  • 1 cup cooked spinach, drained and chopped
  • ½ cup sun-dried tomatoes, chopped
  • ½ cup black olives, sliced
  • ½ medium red onion, thinly sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • to taste salt and pepper

Instructions
 

  • Begin by preheating a large skillet over medium heat and add 1 tablespoon of olive oil.
  • In a mixing bowl, combine the cooked spinach, sun-dried tomatoes, black olives, red onion, oregano, garlic powder, and both cheeses (mozzarella and feta). Season with salt and pepper to taste, and mix well until all ingredients are evenly combined.
  • Spread half of the filling mixture onto one side of a tortilla, then fold it over to create a half-moon shape.
  • Add the remaining tablespoon of olive oil to the skillet, then place the folded quesadilla in the skillet. Cook for about 3-4 minutes on each side or until golden brown and the cheese has melted.
  • Remove the quesadilla from the skillet and let it cool slightly. Repeat with the remaining tortillas and filling mixture.
  • Cut each quesadilla into wedges and serve warm.

Notes

Serve the quesadillas arranged in a fan shape on a large plate. Garnish with fresh parsley or a sprinkle of extra feta cheese, and accompany with a side of tzatziki or hummus for a delightful dip. Enjoy your Mediterranean twist!
Keyword cheese, Mediterranean, quesadilla, spinach