Minute Lemon Garlic Butter Cod

$- 4 cod fillets (about 6 oz each) - 4 tablespoons unsalted butter - 3 cloves garlic, minced - Zest and juice of 1 large lemon - 1 teaspoon dried thyme (or 2 teaspoons fresh thyme) - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) - Lemon slices (for serving) - White wine for deglazing - Capers for a briny twist - Red pepper flakes for heat The main ingredients for this dish are simple yet flavorful. You need cod fillets, which are mild and flaky. Butter adds richness, while garlic gives a nice kick. The lemon zest and juice brighten the dish. Thyme brings an earthy note, and salt and pepper add balance. Adding white wine can enhance the sauce’s depth. Capers provide a tangy burst, while red pepper flakes bring some heat if you like spice. Feel free to mix and match these flavors. That’s the fun of cooking! To start, you need to prepare the cod fillets. First, pat the fillets dry with paper towels. This step is key. Drying the fish helps it cook better and get a nice sear. If the fillets are wet, they will steam instead of sear. After drying, season each side with salt and pepper. This will enhance the fish's natural flavor. Now, let’s get cooking! In a large skillet, melt 2 tablespoons of butter over medium heat. Once the butter melts, add the minced garlic. Sauté the garlic for about 1 minute until it smells great. Make sure not to let it burn because burnt garlic tastes bitter. Next, stir in the lemon zest, juice, and thyme. Let this mixture bubble for about 30 seconds. Then, it's time to cook the cod. Place the fillets in the skillet. Cook them for about 3-4 minutes on each side. You’ll know the cod is ready when it flakes easily with a fork. Pour the remaining melted butter over the fillets while they cook. This adds extra flavor and keeps the fish moist. Once your cod is cooked, remove it from the heat. Garnish with fresh parsley for color. This adds a nice touch to the dish. Serve the cod with lemon slices on the side. It’s not just about taste; the way food looks matters too. A well-presented meal makes you feel good and adds to the dining experience. To check if your cod is done, look for flakiness. When you gently press it with a fork, it should break apart easily. This means your fish is ready to serve. It usually takes about 3-4 minutes per side over medium heat. To avoid overcooking, keep an eye on the fish. If it looks white and firm, it’s time to remove it from the heat. Remember, it continues to cook a bit after you take it off the stove. You can switch out ingredients for more flavor. For a zestier taste, try adding white wine to the butter sauce. Capers can add a nice briny touch. If you like heat, sprinkle in red pepper flakes. When choosing herbs, fresh thyme gives a brighter taste than dried thyme. If you use dried thyme, remember it is stronger. Use one teaspoon of dried thyme for every two teaspoons of fresh thyme. Use a non-stick skillet for cooking cod. This type of pan helps prevent sticking and burning. A well-seasoned cast iron skillet is also a great choice. Having a digital thermometer is key for perfect cooking. This tool helps you measure the fish's temperature. The cod should reach 145°F for safe consumption. It ensures that your meal is both delicious and safe to eat. {{image_2}} Baked Lemon Garlic Butter Cod To bake cod, preheat your oven to 375°F. Place the seasoned cod fillets in a baking dish. Melt 4 tablespoons of butter and mix with garlic, lemon juice, and thyme. Pour this mixture over the fish. Bake for 15-20 minutes until the fish flakes easily. This method gives the cod a tender texture and lets the flavors blend nicely. Grilled Lemon Garlic Butter Cod For grilled cod, brush the fillets with the lemon garlic butter mix. Preheat your grill to medium heat. Place the cod on the grill for about 4-5 minutes on each side. Grilling adds a smoky flavor and a nice char. This method is great for outdoor meals. Using Different Herbs and Spices You can switch things up by using different herbs. Try basil, dill, or oregano instead of thyme. Each herb brings a unique taste. Experimenting with spices like paprika or cumin can also add a fun twist to your cod dish. Incorporating Seasonal Vegetables Add seasonal veggies like asparagus, zucchini, or bell peppers. Toss them in with the cod while cooking. This adds color and nutrition. You can also roast the vegetables separately for a crunchy texture. Gluten-Free Options This recipe is naturally gluten-free. Just make sure your butter and any added sauces are gluten-free too. You can enjoy this dish without any worries. Low-Fat Alternatives for Butter If you want a lighter version, replace butter with olive oil. Use 4 tablespoons of olive oil instead. It still gives a nice flavor while cutting down on fat. You can also try unsweetened applesauce for a unique twist. To store leftovers of your lemon garlic butter cod, place the fillets in an airtight container. Make sure to seal it tightly. This helps keep the flavors fresh. You can store it in the fridge for up to 3 days. If you want to enjoy it later, try not to wait too long. If you want to freeze cooked cod, it’s easy! First, let the cod cool completely. Then, wrap each fillet in plastic wrap. Place the wrapped fillets in a freezer-safe bag. Squeeze out the air to avoid freezer burn. You can freeze it for up to 3 months. When you're ready to eat, thaw the cod in the fridge overnight. To reheat, place it in a skillet over low heat until warm. For meal prep, portion the cod into single servings. This makes it easy to grab when you’re busy. You can add sides like rice or veggies in the same container. For best results, eat your pre-cooked lemon garlic butter cod within 3 days. This keeps it fresh and tasty. To cook cod well, timing is key. For fillets that are about 1 inch thick, cook them for 3 to 4 minutes per side. If your fillets are thicker, like 1.5 inches, you might need 4 to 5 minutes per side. The fish is done when it flakes easily with a fork. You can check this by gently pulling at the flesh. If it separates, it's ready! Yes, you can swap cod for other fish. Some great alternatives are haddock, tilapia, or halibut. Each of these options has a mild flavor that works well with lemon and garlic. You may need to adjust cooking times slightly. Thicker fish fillets will require longer cooking. Pairing sides with Lemon Garlic Butter Cod can enhance your meal. Here are some ideas: - Steamed broccoli - Roasted asparagus - Garlic mashed potatoes - Quinoa salad - Rice pilaf These sides add nutrients and balance to your dish. They complement the flavors of the cod without overpowering it. Enjoy your meal! This blog post shared how to make delicious Lemon Garlic Butter Cod. We covered ingredients, cooking steps, tips, and variations. You can enhance your dish with items like wine or capers. Remember to check doneness for the best texture. Don’t hesitate to explore different methods and flavors to suit your taste. With proper storage, your leftovers can stay fresh, allowing tasty meals throughout the week. Enjoy cooking and impressing your family with this easy cod recipe!$

Minute Lemon Garlic Butter Cod

A quick and flavorful cod dish with lemon, garlic, and butter.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 4 servings

Calories 250 kcal

Ingredients

4 fillets cod fillets (about 6 oz each)
4 tablespoons unsalted butter
3 cloves garlic, minced
1 large lemon, zest and juice
1 teaspoon dried thyme (or 2 teaspoons fresh thyme)
to taste salt and pepper
2 tablespoons fresh parsley, chopped (for garnish)
lemon slices (for serving)

Instructions

Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
Melt the Butter: In a large skillet, melt 2 tablespoons of butter over medium heat.
Sauté Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Add Lemon and Thyme: Stir in the lemon zest, lemon juice, and dried thyme to the garlic butter mixture, letting it bubble for 30 seconds.
Cook the Cod: Place the cod fillets in the skillet, cooking for about 3-4 minutes on each side. If the cod starts to flake easily with a fork, it’s ready. Pour the remaining melted butter over the fillets as they cook.
Garnish and Serve: Once cooked, remove from heat and garnish with fresh parsley. Serve immediately with lemon slices on the side.

Notes

Serve with lemon slices for added flavor.

Keyword butter, cod, garlic, lemon, quick meal