![- 2 boneless, skinless chicken breasts, sliced into thin strips - 1 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame oil - 2 cups cooked jasmine rice - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup shredded carrots - 2 green onions, chopped - 1 tablespoon sesame seeds - Salt and pepper to taste For the teriyaki chicken bowls, you need fresh chicken breasts. They give the dish a great flavor. Teriyaki sauce is key too. You can buy it or make your own. Fresh vegetables like broccoli, red bell pepper, and carrots add crunch. - Skillet or wok - Mixing bowls - Serving bowls You’ll want a good skillet or wok for cooking. A mixing bowl helps you marinate your chicken. Lastly, serving bowls are perfect for presenting your beautiful meal. - Calories: Approx. 480 - Macronutrients breakdown: - Proteins: 36g - Fats: 12g - Carbs: 58g Each serving packs a punch with solid protein from the chicken. The rice provides carbs for energy. This meal keeps you full and satisfied while tasting amazing. Don't forget to check the [Full Recipe] for more details! To marinate the chicken, start by slicing your chicken breasts into thin strips. Place them in a bowl and add half of the teriyaki sauce. This step is crucial. It lets the chicken soak up all the tasty flavors. I recommend marinating for at least 20 minutes. If you have more time, you can marinate it longer for even better flavor. Next, heat your skillet or wok on medium-high heat. Add one tablespoon of sesame oil. It gives the chicken a nice flavor. Once the oil is hot, add the marinated chicken. Cook it for about 5 to 7 minutes. The chicken should turn golden brown and caramelized. To check if it is done, make sure it is no longer pink in the center. You can use a meat thermometer; the chicken should reach 165°F. Now, it's time to stir-fry the veggies. In the same skillet, add broccoli florets, sliced red bell pepper, and shredded carrots. Stir-fry them for about 3 to 5 minutes. This keeps the veggies tender-crisp. Stir them often to ensure they cook evenly. You want them to keep their bright colors and crunch. After cooking the chicken and veggies, it’s time to combine everything. Pour the remaining teriyaki sauce over the chicken and vegetables. Stir well to coat all the ingredients evenly. Cook for an additional 1 to 2 minutes. This final stir is key. It helps blend all the flavors together. Now, you are ready to serve your mouthwatering teriyaki chicken bowls. For the full recipe, check out the complete instructions above. To get juicy chicken, start with marinating. Use half of your teriyaki sauce to coat the chicken. A marinating time of at least 20 minutes works best. The flavors really soak in during this time. Avoid cooking chicken straight from the fridge; let it warm up for 10 minutes. This helps it cook evenly. Cook the chicken on medium-high heat for about 5-7 minutes. Look for no pink in the center. It should be golden brown. Stir occasionally to avoid burning and ensure even cooking. You can switch up the teriyaki sauce for a fun twist. Try using a hoisin sauce or a sweet chili sauce. These add new layers of flavor. If you want a kick, add crushed red pepper or a dash of ginger. For toppings, consider adding crushed peanuts or diced avocado. These add texture and flavor to your bowl. A beautiful presentation makes your dish shine. Use colorful veggies to create a vibrant look. Arrange the chicken and vegetables neatly on top of the rice. For gatherings, serve in large bowls. Let guests build their own bowls. Offer extra toppings on the side. This adds fun and choice to the meal. For a lovely finish, drizzle some teriyaki sauce over the top and sprinkle sesame seeds. This makes each bowl look like a work of art! {{image_2}} You can easily swap chicken for shrimp, tofu, or beef. Each protein brings its own flavor and texture. Shrimp cooks quickly, so add it to the skillet for just 3-4 minutes. Tofu takes a bit longer to crisp up, around 5-6 minutes. Beef should be sliced thin and cooked for about 6-8 minutes. Adjust your cooking times based on the protein you choose. If you want a vegetarian or vegan dish, use tofu or tempeh as a chicken substitute. Both options soak up flavors well. You can also add a mix of vegetables like bell peppers, carrots, and snap peas. These will not only add color but also crunch to your bowl. While jasmine rice is a classic base, consider other grains like brown rice or quinoa. Brown rice offers more fiber and a nutty flavor. Quinoa is higher in protein and cooks faster than brown rice. Each grain choice adds its unique taste and nutrition to your teriyaki bowls. You can even use cauliflower rice for a low-carb option. To keep your teriyaki chicken bowls fresh, store them in airtight containers. This prevents air from spoiling your food. Place the leftover chicken and veggies in one container and the rice in another. This way, the rice stays fluffy. Make sure to refrigerate them within two hours after cooking. This will help prevent bacteria growth. When it's time to eat again, reheating is easy. You can use the microwave or a skillet. If using a microwave, heat on medium for about 2-3 minutes. Stir halfway through to heat evenly. For a skillet, warm on low heat for about 5 minutes. Add a splash of water or teriyaki sauce to keep it moist. If you want to save some for later, freezing works well. Let the chicken and veggies cool before packing them in freezer-safe bags. Remove as much air as possible. Rice can also be frozen but should be cooled first. When ready to eat, thaw the meals overnight in the fridge. Heat them thoroughly before serving. To make homemade teriyaki sauce, you need a few basic ingredients: - 1/4 cup soy sauce - 1/4 cup mirin - 2 tablespoons sugar - 1 tablespoon rice vinegar - 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening) Start by mixing the soy sauce, mirin, sugar, and rice vinegar in a small pot. Heat it over medium heat. Stir until the sugar dissolves. Once it simmers, add the cornstarch mix. Stir until the sauce thickens. This sauce is sweet and savory. For flavor adjustments, try adding garlic or ginger. You can also use honey instead of sugar for a different taste. Yes, you can use frozen vegetables. They are quick and easy to use. Frozen veggies may change the taste a bit. They can also release extra water while cooking. This may affect the sauce's thickness. For best results, use blends like stir-fry mixes. Look for broccoli, bell peppers, and snap peas. These maintain flavor and texture well. For side dishes, I recommend: - Steamed edamame - Cucumber salad - Miso soup These sides add freshness and balance to your meal. For beverage pairings, green tea works great. It complements the flavors without overpowering them. If you prefer something sweeter, try a light lemonade. For the full recipe of Teriyaki Chicken Bowls, check out the Full Recipe link! In this post, we explored how to make teriyaki chicken bowls from scratch. We covered key ingredients, tools, and nutrition. I provided step-by-step instructions to marinate and cook chicken perfectly. You also learned how to stir-fry vegetables and present the dish nicely. Remember, you can customize with different proteins and grains. Store and reheat leftovers correctly to enjoy this meal later. With these tips, you can create a delicious and satisfying dish for any occasion.](https://mysavedrecipe.com/wp-content/uploads/2025/05/6fa04181-7ee3-4614-ab9c-ad5c3b3194f1-250x250.webp)
Mouthwatering Teriyaki Chicken Bowls
Create delicious and satisfying Teriyaki Chicken Bowls that will impress any dinner guest! This easy recipe combines marinated chicken, fresh veggies, and fluffy jasmine rice, all coated in rich teriyaki sauce for an explosion of flavor. Perfect for a weeknight meal, these bowls are customizable and can be ready in just 30 minutes. Click through to explore the full recipe and learn how to make this mouthwatering dish tonight!