One Pan Baked Teriyaki Salmon

$To make this dish, you will need the following ingredients: - 4 salmon fillets - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon honey - 2 teaspoons sesame oil - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup carrots, sliced - 1 tablespoon olive oil - 1 tablespoon sesame seeds - 3 green onions, chopped - Salt and pepper to taste - Cooked jasmine rice for serving (optional) These ingredients come together to create a delicious and colorful meal. The salmon provides healthy fats, while the veggies add crunch and vitamins. This dish is not only tasty but also healthy. Each serving has around: - Calories: 350 - Protein: 30g - Fat: 15g - Carbohydrates: 25g - Fiber: 4g The salmon gives you protein and omega-3s. The veggies bring in fiber and vitamins. If you need to swap some items, here are some ideas: - Use chicken or tofu instead of salmon for a different protein. - Try different veggies like snap peas, zucchini, or asparagus. - Maple syrup can replace honey for a vegan option. - Use avocado oil instead of sesame oil for a milder flavor. These swaps keep the dish fresh and fun while still being healthy. For the full recipe, visit the complete section. Start by gathering all your ingredients. This makes cooking easier and faster. Preheat your oven to 400°F (200°C). In a small bowl, mix the teriyaki sauce, honey, and sesame oil. This will create a tasty marinade. Take a large baking sheet and place the salmon fillets in the center. Season them with salt and pepper for flavor. Pour half of the teriyaki marinade over the salmon. Set aside the rest for later. Next, prepare your vegetables. In a separate bowl, toss the broccoli, red bell pepper, and carrots with olive oil, salt, and pepper. Make sure they are well coated. Spread these vegetables around the salmon on the baking sheet. Now it's time to cook! Place the baking sheet in the preheated oven. Bake for about 15-18 minutes. The salmon should be cooked through and flake easily with a fork when done. In the last 5 minutes, brush the remaining teriyaki marinade over the salmon and vegetables. This adds a burst of flavor. Keep an eye on the salmon while it bakes. If you're unsure, check it at 15 minutes. Use a fork to test if it flakes easily. For the best taste, sprinkle sesame seeds and chopped green onions over the dish once it's out of the oven. You can serve this with cooked jasmine rice if you like. For the full recipe, visit the section above. Enjoy your delicious One Pan Baked Teriyaki Salmon! To get perfectly cooked salmon, watch the time closely. Bake the salmon for 15 to 18 minutes. It should flake easily with a fork when done. If you want it medium-rare, aim for 12 to 14 minutes. Always check the thickest part of the fillet. Use a meat thermometer if you like. The internal temperature should be 145°F (63°C). Let it rest for a few minutes before serving. This helps keep it moist and juicy. Marinades make a big difference in flavor. For this dish, you mix teriyaki sauce, honey, and sesame oil. Let the salmon soak in the marinade for at least 30 minutes. If you have more time, let it marinate longer in the fridge. This allows the flavors to soak in deeply. Always reserve some marinade to brush on later. Adding it during the last minutes of baking boosts flavor. To enhance flavor, sprinkle sesame seeds and green onions on top. This adds a nice crunch and freshness. For more color, consider adding sliced bell peppers or carrots. These vegetables not only taste great but also look beautiful. Serve the salmon with cooked jasmine rice for a full meal. The rice soaks up the extra teriyaki sauce, making it even better. You can find the full recipe for One Pan Baked Teriyaki Salmon above. {{image_2}} You can change the veggies in this dish to fit your taste. Try using snap peas, asparagus, or zucchini. Each of these options adds a different flavor and texture. You can also mix in some mushrooms for an earthy taste. Just remember to cut them into similar sizes, so they cook evenly. Salmon is great, but you can use other proteins too. Chicken breasts or thighs work well with teriyaki sauce. If you prefer seafood, shrimp or even tofu can replace salmon. Be sure to adjust cooking times. Tofu needs a bit longer to soak up the sauce, while shrimp cooks faster. To make this dish gluten-free, choose a gluten-free teriyaki sauce. Many brands offer this option. You can also skip the honey or use a sugar substitute for a low-carb version. Instead of rice, serve the salmon with cauliflower rice for a lighter meal. This keeps the flavors while cutting down on carbs. For the full recipe, check out the detailed instructions above. To store your leftover One Pan Baked Teriyaki Salmon, let it cool first. Place the salmon and vegetables in an airtight container. You can keep it in the fridge for up to three days. Make sure to separate the rice if you use any. This will keep it from getting soggy. When you're ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes. You can also use a microwave. Just warm it for 1-2 minutes, but it may not taste as fresh. If you want to freeze your salmon, do it right after it cools. Wrap each piece tightly in plastic wrap, then place it in a freezer bag. Remove as much air as possible. It will last in the freezer for up to two months. To thaw, move it to the fridge for a few hours or overnight. This way, you can enjoy great flavor later! Baking salmon usually takes about 15 to 18 minutes. The exact time depends on the thickness of the fillets. A good way to tell if it is done is when it flakes easily with a fork. Cooking at 400°F (200°C) works best for this dish. Yes, you can use frozen salmon. Just remember to thaw it first. Thawing allows the salmon to cook evenly. You can leave it in the fridge overnight or run it under cold water for a quick thaw. One Pan Baked Teriyaki Salmon pairs well with several sides. You can serve it with cooked jasmine rice for a complete meal. Roasted vegetables or a fresh salad also make great options. These sides add texture and flavor to your plate. For the full recipe, check out the detailed instructions above! This blog post covered everything you need to know about One Pan Baked Teriyaki Salmon. We explored the ingredients, nutritional facts, and substitutions you can use. You learned step-by-step how to prepare, cook, and bake salmon perfectly. We also shared tips for marinades, flavor, and presentation. Plus, we looked at variations, storage, and answered common questions. With this information, you can enjoy delicious salmon any night. Cook smart and savor every bite!$

One Pan Baked Teriyaki Salmon

Delight in the flavors of One Pan Baked Teriyaki Salmon with this easy and delicious recipe! Perfect for busy weeknights, this dish combines tender salmon fillets with vibrant veggies like broccoli, bell peppers, and carrots, all drizzled in a savory teriyaki marinade. In just 25 minutes, you can enjoy a wholesome meal that's as simple as it is tasty. Click through to discover the full recipe and bring this flavorful dish to your table tonight!

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Ingredients

4 salmon fillets

1/4 cup teriyaki sauce (store-bought or homemade)

1 tablespoon honey

2 teaspoons sesame oil

2 cups broccoli florets

1 red bell pepper, sliced

1 cup carrots, sliced

1 tablespoon olive oil

1 tablespoon sesame seeds

3 green onions, chopped

Salt and pepper to taste

Cooked jasmine rice for serving (optional)

Instructions

Preheat your oven to 400°F (200°C).

In a small bowl, mix the teriyaki sauce, honey, and sesame oil to create a marinade.

On a large baking sheet, arrange the salmon fillets in the center. Season them with salt and pepper.

Pour half of the teriyaki marinade over the salmon fillets, reserving the other half for later.

In a separate bowl, toss the broccoli, bell pepper, and carrots with olive oil, salt, and pepper until well coated.

Spread the vegetable mixture around the salmon fillets on the baking sheet.

Bake in the preheated oven for about 15-18 minutes or until the salmon is cooked through and flakes easily with a fork.

In the last 5 minutes of baking, brush the remaining teriyaki marinade over the salmon and vegetables for added flavor.

Once done, remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4