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- 4 boneless, skinless chicken breasts - 1 bunch of fresh asparagus, trimmed - 4 cloves of garlic, minced - 1 lemon, zested and juiced - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Additional lemon slices The One-Pan Lemon Garlic Chicken and Asparagus brings bright flavors and easy prep to your kitchen. You start with juicy chicken breasts and fresh asparagus, both staples in my cooking. The garlic adds a strong kick, while the lemon brings a zesty twist. When you mix olive oil, dried thyme, and paprika, you create a simple yet tasty marinade. This marinade is the key to making the chicken flavorful and moist. Don’t forget salt and pepper; they enhance every bite. For a lovely touch, fresh parsley and lemon slices are the perfect garnishes. They brighten up the dish and make it look beautiful. This recipe is not just about taste; it’s about creating a lovely meal that you can share with family or friends. You can find the full recipe linked above. Enjoy the ease and flavor of this dish! - Preheat the Oven Start by setting your oven to 400°F (200°C). This step is key for even cooking. - Prepare the Marinade In a big bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, dried thyme, paprika, salt, and pepper. Whisk it well until all ingredients blend. - Coating the Chicken Breasts Take your chicken breasts and place them in the bowl. Make sure to coat them fully with the marinade. This adds great flavor to the chicken. - Suggested Marination Time Let the chicken marinate for at least 10 minutes. For deeper flavor, refrigerate for up to 2 hours. - Arranging in Skillet Use a large oven-safe skillet to arrange your marinated chicken breasts. Keep them in a single layer for even cooking. - Baking Instructions Add the trimmed asparagus around the chicken. Pour any leftover marinade over the asparagus. Bake for 20-25 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C). If you like, broil for the last 2-3 minutes to get a nice golden finish. Enjoy cooking this One-Pan Lemon Garlic Chicken and Asparagus dish for a tasty meal! For the complete steps and details, refer to the Full Recipe. For the best taste, marinate the chicken for at least 10 minutes. If you have time, let it sit for up to 2 hours in the fridge. This allows the chicken to soak up all the lemon and garlic goodness. Preheat your oven to 400°F (200°C) to ensure proper cooking and flavor development. Cook the chicken for 20-25 minutes. To check for doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). For extra crispiness, switch to broil for the last 2-3 minutes. This gives your chicken a beautiful golden top. Pair this dish with quinoa or rice. These sides soak up the tasty juices. For presentation, serve directly from the skillet for a rustic look. Add extra lemon slices and parsley on top for color and flair. This makes your meal not only tasty but also visually appealing. {{image_2}} You can switch out the asparagus for other veggies. Broccoli, green beans, or bell peppers work great. Each adds a different taste and look to your dish. You can also swap chicken for shrimp or tofu. Both options cook fast and absorb flavors well. To spice things up, try adding red pepper flakes or cayenne pepper. This will give a nice kick to the meal. You can also use fresh herbs like basil or dill instead of thyme. These herbs bring a fresh taste that pairs well with lemon. If you need a gluten-free dish, this recipe is already safe. Just make sure your ingredients are gluten-free. For a low-carb option, you can skip the marinade's olive oil and serve with a side salad instead. This keeps it light and healthy while still being tasty. For the full recipe, check out the details above. For best results, store leftover One-Pan Lemon Garlic Chicken and Asparagus in an airtight container. This keeps the dish fresh and prevents strong odors from mixing with other foods in the fridge. Always let it cool to room temperature before sealing. This helps avoid condensation that can make your meal soggy. If you want to save some for later, freezing is a great option. Place the cooled dish in a freezer-safe container or a heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn. For best taste, eat it within three months. When you’re ready to eat, thaw it in the fridge overnight. To reheat, place it in the oven or microwave until hot. When stored properly, your dish lasts about three to four days in the fridge. After that, it may start to lose flavor or texture. Keep an eye out for changes in smell or color. If it smells sour or looks slimy, it's best to throw it away. Enjoy your delicious meal while it's fresh! How long does it take to cook One-Pan Lemon Garlic Chicken and Asparagus? It takes about 35 minutes to cook this dish. Prepare for 10 minutes and then bake for 20 to 25 minutes. Can I use frozen chicken breasts for this recipe? Yes, you can use frozen chicken. Just make sure to thaw it first for even cooking. What can I substitute for asparagus? You can use green beans, broccoli, or zucchini as great substitutes for asparagus. How do I know when the chicken is done? Check the chicken's internal temperature. It should reach 165°F (75°C) for safety. Is this recipe suitable for meal prepping? Yes, this recipe is great for meal prep. Store portions in airtight containers for quick meals. How many servings does this recipe yield? This recipe serves four people. Perfect for a family dinner or meal sharing. This blog post outlined a simple and tasty recipe for One-Pan Lemon Garlic Chicken and Asparagus. We discussed key ingredients, preparation steps, and cooking tips to make your dish perfect. I shared ideas for variations and storage info to help you enjoy this meal longer. Remember, cooking should be fun and easy. Experiment with flavors and adapt it to your taste. You can create a lovely dish that friends and family will love. Happy cooking!

One-Pan Lemon Garlic Chicken and Asparagus

Savor the flavors of my One-Pan Lemon Garlic Chicken and Asparagus Delight, a quick and delicious meal perfect for any busy weeknight. This recipe features juicy chicken coated in a zesty lemon-garlic marinade paired with fresh asparagus. Enjoy effortless cooking and minimal cleanup with just one pan! Ready to impress your family? Click to explore the complete recipe and tips for this tasty dish that everyone will love!
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Ingredients
  

4 boneless, skinless chicken breasts

1 bunch of fresh asparagus, trimmed

4 cloves of garlic, minced

1 lemon, zested and juiced

2 tablespoons olive oil

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried thyme, paprika, salt, and pepper. Whisk together until well mixed.

      Add the chicken breasts to the bowl and coat them well in the marinade. Let them marinate for at least 10 minutes (or up to 2 hours in the fridge for more flavor).

        In a large oven-safe skillet or baking dish, arrange the marinated chicken breasts in a single layer.

          Next, add the trimmed asparagus around the chicken in the skillet. Drizzle any remaining marinade over the asparagus.

            Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the asparagus is tender.

              If desired, switch to broil for the last 2-3 minutes to get a nice golden color on top of the chicken.

                Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

                  Prep Time: 10 min | Total Time: 35 min | Servings: 4

                    - Presentation Tips: Serve directly from the skillet and garnish with extra lemon slices and parsley for a vibrant look. Pair with a side of quinoa or rice for a complete meal.