Sautéed Yellow Squash

$- 3 medium yellow squashes, sliced into thin rounds - 1 tablespoon olive oil - 1 small red onion, thinly sliced - 2 cloves garlic, minced - 1 bell pepper (red, yellow, or orange), diced - 1 teaspoon fresh thyme (or ½ teaspoon dried thyme) - 1 teaspoon lemon zest - Optional: ¼ cup feta cheese, crumbled When making sautéed yellow squash, you need fresh and bright ingredients. The yellow squash is the star. Its soft texture and mild taste make it easy to enjoy. I like to slice the squash into thin rounds. This helps it cook evenly and quickly. Using olive oil is key. It adds flavor and helps the squash brown nicely. A small red onion gives sweetness and depth. Minced garlic adds a punch of flavor. You can choose any bell pepper you like. The color adds fun to your dish. Fresh thyme brings a lovely herbal note. If you have dried thyme, that works too. Lemon zest brightens the dish and makes it pop. For a tasty twist, consider adding feta cheese. It brings a nice creaminess and salty taste. With these ingredients, you can create a simple yet tasty meal. Check out the Full Recipe for more details! To start, gather your ingredients. You'll need to slice the yellow squash and onion. Cut the squash into thin rounds. Aim for even slices. This helps them cook evenly. Next, for the onion, slice it thinly as well. This will help it soften fast. Mince the garlic finely. You want small pieces to spread the flavor well. Dice the bell pepper into small bits. I like using red, yellow, or orange for color. First, heat the olive oil in a large skillet over medium heat. Add the sliced onion. Cook it for about 2-3 minutes. You want it to soften but not brown. Now, stir in the minced garlic and diced bell pepper. Cook these for another 2 minutes. You’ll smell a nice aroma. Then, add the sliced yellow squash. Sprinkle in the fresh thyme, lemon zest, salt, and pepper. Stir everything together. Sauté for about 5-7 minutes. Keep stirring occasionally. You want the squash to be tender but still a bit crunchy. If you like, sprinkle crumbled feta cheese over the top. This adds a nice flavor. Remove the skillet from heat. Transfer the sautéed yellow squash to a serving dish. Serve it warm and enjoy this simple and flavorful dish. For the complete recipe, check out the Full Recipe. To sauté yellow squash well, use medium heat. This helps cook the squash without burning it. If the heat is too high, the outside gets charred while the inside stays raw. Stir the squash often. Frequent stirring ensures even cooking and keeps it from sticking to the pan. Fresh herbs add bright flavor. I love using fresh thyme in my sautéed squash. Dried herbs work too, but fresh gives a stronger taste. For a stunning presentation, serve the squash on a colorful platter. Garnish it with fresh thyme sprigs and a sprinkle of lemon zest. This makes the dish pop and look appealing. Yellow squash is packed with vitamins. It has vitamin C, vitamin A, and potassium. These nutrients help your body stay healthy. Eating yellow squash can improve digestion and support heart health. Adding it to your meals boosts your vegetable intake and keeps your diet balanced. {{image_2}} You can switch out yellow squash for zucchini. Zucchini has a similar taste and texture. You can also use other veggies like bell peppers or carrots. If you want a vegan twist, try using tofu or nutritional yeast instead of feta cheese. These options give you great flavor without dairy. To boost the taste, try adding spices like cumin or paprika. They bring warmth and depth. Fresh herbs like basil or parsley also work well. For a complete meal, pair the sautéed squash with chicken, shrimp, or even beans. This adds protein and makes it more filling. You can turn sautéed yellow squash into a casserole. Just layer it with cheese and breadcrumbs, then bake until bubbly. Another fun idea is to mix the sautéed squash with pasta. Toss it with olive oil and your favorite sauce for a quick meal. This makes a perfect dish for busy nights. For the full recipe, check out Sautéed Yellow Squash Delight. To keep your sautéed yellow squash fresh, store it in an airtight container. This prevents moisture loss and keeps it tasty. Place it in the fridge within two hours of cooking. It should stay good for about three to four days. If you want to freeze your sautéed yellow squash, here’s what to do. First, let it cool completely. Then, put it in freezer-safe bags or containers. Make sure to remove as much air as possible. It can last up to three months in the freezer. When you’re ready to eat it, thaw it overnight in the fridge. To reheat your sautéed yellow squash, you have two great options. The stovetop method helps keep its crunchy texture. Just add a splash of water to a skillet and warm it over medium heat. Stir it often until it’s heated through. If you prefer the microwave, place the squash in a bowl and cover it. Heat in short bursts of 30 seconds, stirring in between. This method is quick but may soften the squash a bit more. Choose the method that fits your time and texture needs. For the full recipe, check out the Sautéed Yellow Squash Delight section! To cut yellow squash for sautéing, start by washing the squash. Then, trim both ends with a knife. Place it flat on a cutting board for safety. Slice the squash into thin rounds, about ¼ inch thick. This size cooks evenly and enhances the texture. For a fun twist, try cutting it into half-moons or matchsticks. These shapes can add visual appeal to your dish. You should sauté yellow squash for about 5 to 7 minutes. This time allows the squash to become tender while keeping a slight crunch. Stir occasionally to ensure even cooking. If you like a softer texture, you can cook it a bit longer. Just watch closely to avoid overcooking. You can use frozen squash, but it may change the texture and taste. Frozen squash often becomes mushy when cooked. Fresh squash gives a crisp bite and vibrant flavor. If you use frozen, thaw it first and drain excess water. This helps maintain some texture for your sautéed dish. In summary, sautéed yellow squash is simple and tasty. With just three squashes, some olive oil, and a few other ingredients, you can make a great dish. Follow the steps to get the texture just right. Use the tips for flavor and storage to enhance your experience. Remember, you can adapt the recipe with other veggies or variations. Enjoy making this healthy meal, and share it with friends and family for added fun!$

Discover the flavors of Sautéed Yellow Squash Delight with this quick and delicious recipe! Perfect for busy weeknights, this dish combines fresh yellow squash, vibrant bell peppers, and aromatic garlic for a colorful side that everyone will love. Enhance it with feta for that extra touch of flavor. Ready in just 15 minutes, it's not only tasty but also healthy! Click to explore this recipe and elevate your meals today!

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Ingredients

3 medium yellow squashes, sliced into thin rounds

1 tablespoon olive oil

1 small red onion, thinly sliced

2 cloves garlic, minced

1 bell pepper (red, yellow, or orange), diced

1 teaspoon fresh thyme (or ½ teaspoon dried thyme)

1 teaspoon lemon zest

Salt and pepper to taste

Optional: ¼ cup feta cheese, crumbled

Instructions

Heat the olive oil in a large skillet over medium heat.

Add the sliced red onion and sauté for about 2-3 minutes until it starts to soften.

Stir in the minced garlic and diced bell pepper, cooking for an additional 2 minutes.

Add the sliced yellow squash to the skillet, and sprinkle in the thyme, lemon zest, salt, and pepper.

Sauté everything together for about 5-7 minutes, stirring occasionally, until the squash is tender but still retains a slight crunch.

If desired, sprinkle the crumbled feta cheese over the top just before serving for an extra layer of flavor.

Remove from heat and transfer to a serving dish.

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings

- Presentation Tips: Serve the sautéed yellow squash on a colorful platter, garnished with fresh thyme sprigs and extra lemon zest for a vibrant touch.