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To make savory oatmeal with fried egg, you'll need a few simple ingredients. Here’s the list: - 1 cup rolled oats - 2 cups vegetable broth - 1 tablespoon olive oil - 1 clove garlic, minced - 1 small onion, finely chopped - 1 cup spinach or kale, chopped - 1 large egg - 1 teaspoon soy sauce (or tamari for gluten-free) - 1 tablespoon nutritional yeast (optional) - Salt and pepper to taste - Sliced avocado and red pepper flakes for topping These ingredients come together to create a hearty meal. The rolled oats form the base, while the vegetable broth adds depth. Olive oil brings richness, and garlic and onion provide flavor. Spinach or kale gives a healthy touch. The fried egg on top adds protein and a creamy texture. Don't forget the nutritional yeast for a cheesy note, if you like. You can finish with avocado and red pepper flakes for extra flavor. For the full recipe, check out the detailed instructions to bring this dish to life! 1. In a saucepan, bring 2 cups of vegetable broth to a boil. 2. Stir in 1 cup of rolled oats. 3. Reduce the heat to low and cook for about 5 minutes. 4. Stir occasionally until the oats are creamy and tender. 1. While the oats cook, heat 1 tablespoon of olive oil in a skillet over medium heat. 2. Add 1 small, finely chopped onion and 1 clove of minced garlic. 3. Sauté for 3 to 4 minutes, until the onion is translucent. 4. Add 1 cup of chopped spinach or kale and cook for another 2 to 3 minutes. 5. Season with salt and pepper to taste. 1. In a separate small pan, fry 1 large egg to your liking. 2. For a runny yolk, cook over easy or sunny-side up. 3. A tip for perfect frying: use medium heat and a non-stick pan. 4. This helps prevent sticking and gives a nice, even cook. For creamy oatmeal, cook the oats just right. Start with the right amount of broth. Use two cups for one cup of oats. If you want it creamier, let it simmer a bit longer. Stir the oats often. This helps them absorb the broth better. To boost the flavor, try different sauces. Instead of soy sauce, use tamari or even miso. You can also add a splash of hot sauce for heat. Toppings matter too! Sliced avocado adds creaminess. Red pepper flakes give it a nice kick. You can try nuts or seeds for crunch. Use a heavy-bottomed pot for even cooking. This prevents the oats from sticking. A non-stick skillet works best for frying eggs. A spatula helps in flipping the eggs easily. Make sure you have a good knife for chopping. A cutting board is also a must. For the full step-by-step recipe, check out the Full Recipe provided earlier. {{image_2}} You can make savory oatmeal even heartier by adding protein. Here are some tasty options: - Adding bacon or sausage: Crispy bacon or savory sausage brings a rich flavor. Just cook them in the skillet before the egg, then mix them into the oats. - Vegan protein options: Try adding chickpeas or lentils for a plant-based boost. Tofu, crumbled and sautéed, works great too. You can change up the flavor of your savory oatmeal easily. Here are some ideas: - Different spices to try: Add a pinch of smoked paprika for warmth. Cumin or chili powder can also spice things up. Fresh herbs like cilantro or parsley brighten the dish. - Ingredient swaps for dietary needs: Swap vegetable broth for chicken broth if you like. Use gluten-free oats for gluten sensitivity. You can also replace soy sauce with coconut aminos for a soy-free option. Savory oatmeal is great for any meal of the day. Here’s how to enjoy it: - Breakfast vs. lunch options: Serve it in the morning for a filling start. For lunch, add more veggies and a protein boost for a complete meal. - Pairing with sides or beverages: A fresh fruit salad or a smoothie can complement the dish. A cup of herbal tea or coffee works well too. For a full recipe, check out the details above. To store leftovers, let the savory oatmeal cool down. Then, place it in an airtight container. This will keep it fresh. You can keep it in the fridge for up to three days. The flavors will meld together, making it even tastier. You can reheat savory oatmeal in the microwave or on the stovetop. For the microwave, place it in a bowl and cover it. Heat it for about one to two minutes. Stir halfway through to heat evenly. On the stovetop, add a splash of vegetable broth to a saucepan. Warm it over low heat, stirring often. This keeps the texture creamy and prevents it from drying out. Yes, you can freeze this recipe! To do this, let the oatmeal cool fully. Then, portion it into freezer-safe containers. It can stay frozen for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it as described above. This way, you can enjoy a quick, healthy meal. Yes, savory oatmeal is very healthy. It is packed with nutrients. The rolled oats provide fiber, which helps digestion. They also give you energy. Spinach or kale adds vitamins A, C, and K. Garlic and onion boost your immune system, too. This meal has fewer sugars than sweet oatmeal. Sweet oatmeal often uses syrups or sugar. Savory oatmeal uses natural flavors and healthy fats, like olive oil. It’s filling and keeps you satisfied longer. Yes, you can make this recipe gluten-free. Use gluten-free rolled oats instead of regular oats. You can also swap soy sauce for tamari sauce. Tamari is a gluten-free option. Always check labels when buying ingredients. Some vegetable broths may have gluten. Make sure yours is safe to use. You can add many toppings to savory oatmeal. Sliced avocado gives creaminess. Red pepper flakes add heat. You can also use fresh herbs, like cilantro or parsley. A sprinkle of cheese can add flavor, too. For seasonal variations, try sautéed mushrooms in the fall or fresh tomatoes in summer. Experiment with your favorites to make it your own! This blog post explored a tasty savory oatmeal recipe. We discussed ingredients like oats, broth, and veggies. I also shared steps on how to cook them perfectly. Tips for enhancing flavor and storage options were covered too. Finally, we looked at various ways to customize the dish to fit your taste. Savory oatmeal is a healthy, versatile meal. I hope you enjoy trying this recipe. Cook with joy and explore your flavors!

Savory Oatmeal with Fried Egg

Start your morning deliciously with savory oatmeal topped with a fried egg! This hearty breakfast combines rolled oats, fresh greens, and rich flavors for a satisfying meal that's simple to prepare. Discover how to create this nutritious dish packed with protein and vitamins. Perfect for any time of day, savory oatmeal is versatile and easy to customize. Click to explore the full recipe and enjoy a warm bowl of goodness today!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth

1 tablespoon olive oil

1 clove garlic, minced

1 small onion, finely chopped

1 cup spinach or kale, chopped

1 large egg

1 teaspoon soy sauce (or tamari for gluten-free)

1 tablespoon nutritional yeast (optional)

Salt and pepper to taste

Sliced avocado and red pepper flakes for topping

Instructions
 

In a saucepan, bring the vegetable broth to a gentle boil over medium heat.

    Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy and tender.

      While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 3-4 minutes.

        Add the chopped spinach or kale to the skillet and cook for another 2-3 minutes until wilted. Season with salt and pepper.

          In a separate small pan, fry the egg over easy or sunny-side up, as per your preference.

            Once the oats are cooked, stir in the sautéed vegetables and soy sauce. Mix well to combine all the flavors.

              Serve the savory oatmeal in a bowl, top with the fried egg, sliced avocado, a sprinkle of nutritional yeast, and red pepper flakes for some heat.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2