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To make a tasty Slow Cooker Moroccan Chickpea Stew, you need these simple items: - 2 cans (15 oz each) chickpeas, drained and rinsed - 1 large onion, diced - 3 cloves garlic, minced - 2 medium carrots, sliced - 1 bell pepper (red or yellow), chopped - 1 zucchini, diced - 1 can (14 oz) diced tomatoes, with juices - 1 cup vegetable broth - 1 tablespoon olive oil - 2 teaspoons ground cumin - 2 teaspoons ground coriander - 1 teaspoon ground cinnamon - 1 teaspoon smoked paprika - ½ teaspoon cayenne pepper (adjust for spice preference) - Salt and pepper to taste - Fresh cilantro, for garnish You will need a few basic tools for this recipe: - Slow cooker - Large skillet - Cutting board - Knife - Measuring spoons - Mixing spoon These tools will help you prepare your stew with ease. Using fresh ingredients can enhance the stew's taste. Fresh vegetables add crunch and flavor. However, canned ingredients save time and still taste good. - Chickpeas: Canned chickpeas are convenient. They are ready to use and save prep time. If you prefer, you can cook dried chickpeas, but this takes longer. - Vegetables: Fresh onions, carrots, and zucchini bring bright flavors. Canned tomatoes add sweetness and acidity. - Spices: Use fresh spices for the best taste. Ground spices lose flavor over time, so check their dates. By mixing fresh and canned ingredients, you create a stew that is both easy and flavorful. Start by heating olive oil in a large skillet over medium heat. Add the diced onion. Sauté the onion for about five minutes until it turns soft and clear. Then, mix in the minced garlic, cumin, coriander, cinnamon, smoked paprika, and cayenne pepper. Stir for one to two minutes. This step helps the spices release their full flavor. Next, transfer your onion and spice mix to the slow cooker. Add in the drained chickpeas, sliced carrots, chopped bell pepper, diced zucchini, and the can of diced tomatoes with their juices. Pour in the vegetable broth and stir everything well. Make sure all the ingredients are combined. Season with salt and pepper to taste. Cover your slow cooker and set it to cook. You can choose to cook on low for six to eight hours or on high for four to five hours. The stew is done when the vegetables are soft and the flavors blend well. Before you serve, taste the stew again. Adjust the seasoning if needed. This process makes sure every bite is full of flavor. To make your stew shine, use fresh spices. Ground spices lose flavor over time. Toast them lightly in the pan before adding. This step releases oils and makes them fragrant. Also, consider adding a splash of lemon juice before serving. This adds brightness and balance to the dish. Fresh herbs, like cilantro, bring a burst of flavor. They also add a lovely green color to your stew. If you love heat, add more cayenne pepper. Start with a pinch and taste. You can always add more, but you can’t take it out once it’s in. If the stew is too spicy, add more diced tomatoes or broth. This will cool it down and keep the flavor intact. Always taste as you go. Each batch can differ based on the ingredients. One mistake is not sautéing the onions and spices first. This step builds the base flavor. Another common error is overcooking the vegetables. They should be tender, not mushy. Be careful with salt; taste before you add more. Finally, don’t skip the fresh herbs. They make a big difference in taste and presentation. {{image_2}} This stew is naturally gluten-free and dairy-free. You can enjoy it without worry. Just check all labels on your broth and spices to ensure they are safe. No hidden gluten here! If you want a creamier texture, use coconut milk instead of broth. It adds a nice twist and keeps it vegan. Want to boost protein? You can add cooked quinoa or lentils to the stew. Both add great texture and flavor. If you prefer meat, try adding chicken or turkey. Simply cook it in the slow cooker alongside the veggies. This way, it stays tender and juicy. Feel free to switch up the veggies based on what you have. Sweet potatoes or butternut squash are great options. They add sweetness and pair well with spices. You can also throw in leafy greens like spinach or kale at the end. This way, they stay bright and fresh. Mix and match to suit your taste and the season! Store leftover stew in an airtight container. Let it cool to room temperature first. Keep it in the fridge for up to 4 days. Make sure to label your container with the date. This way, you will know when to use it. To freeze, use a freezer-safe container. Leave some space at the top, as the stew will expand. You can freeze it for up to 3 months. Thaw it in the fridge overnight before reheating. You can also use a microwave or a pot on the stove. Reheat the stew on the stove over medium heat. Stir it often to heat evenly. You can also use a microwave. Heat in short bursts, stirring in between. Check the temperature to ensure it is hot. If it seems too thick, add a splash of broth or water. Enjoy your warm and tasty stew! Yes, you can use dried chickpeas. Soak them overnight in water. Cook them until tender before adding to the stew. This adds a rich, nutty flavor. Dried chickpeas also hold up well in slow cooking. I love serving this stew in deep bowls. Add a sprinkle of fresh cilantro on top. Drizzle some olive oil or tahini for extra flavor. Serve with warm bread or over rice for a filling meal. You can store this stew in the fridge for up to five days. Keep it in an airtight container. Make sure it cools down before you put it in the fridge. Reheat on the stove or microwave before serving. This article covered the key elements of making a delicious stew. We discussed the necessary ingredients and tools, along with step-by-step instructions for cooking. I shared tips for boosting flavor and avoiding common mistakes. You learned about various stew variations and how to store leftovers properly. In closing, you now have all the info you need to create a tasty, healthy dish. Enjoy experimenting with your own recipes!

Slow Cooker Moroccan Chickpea Stew

A hearty and flavorful stew made with chickpeas and a blend of spices, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Main Course
Cuisine Moroccan
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 2 cans chickpeas, drained and rinsed
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 bell pepper red or yellow, chopped
  • 1 medium zucchini, diced
  • 1 can diced tomatoes, with juices
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • to taste salt and pepper
  • for garnish fresh cilantro

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  • Add the minced garlic, cumin, coriander, cinnamon, smoked paprika, and cayenne pepper. Stir for 1-2 minutes until the spices are fragrant.
  • Transfer the onion and spice mixture to the slow cooker.
  • Add the chickpeas, carrots, bell pepper, zucchini, diced tomatoes with their juices, and vegetable broth to the slow cooker. Stir to combine all ingredients.
  • Season with salt and pepper to taste.
  • Cover the slow cooker and cook on low for 6-8 hours or on high for 4-5 hours, until the vegetables are tender and the flavors are well melded.
  • Before serving, taste and adjust seasoning if necessary.

Notes

Serve the stew in deep bowls, garnished with chopped fresh cilantro for a vibrant touch. To add an extra layer of flavor, drizzle with a little olive oil or tahini before serving.
Keyword chickpeas, slow cooker, stew, vegetarian