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- Spiralized Sweet Potatoes - Cherry Tomatoes - Eggs - Parmesan Cheese - Garlic - Olive Oil - Seasoning - Garnish Cooking with fresh ingredients makes a difference. Spiralized sweet potatoes are fun and healthy. They add a sweet taste and great texture to the dish. I use two medium sweet potatoes for this recipe. It’s easy to spiralize them with a spiralizer. Cherry tomatoes add a burst of flavor. Halve them to enhance their sweetness. I use one cup, but you can adjust to your liking. Eggs create a rich sauce. Four large eggs whisked with cheese is the secret to creaminess. Parmesan cheese gives a salty bite. One cup of grated cheese works best. Garlic adds depth. I use three cloves, minced finely. Olive oil is key for sautéing. Four tablespoons help bring all the flavors together. Seasoning is simple: salt, pepper, and smoked paprika. They enhance every bite. Fresh parsley is my go-to for garnish. A sprinkle adds color and freshness. - Calories per serving: About 350 calories. - Macronutrient content: - Protein: 12g - Fat: 18g - Carbs: 42g Sweet potatoes are nutrient powerhouses. They are high in vitamin A and fiber. This dish is filling and good for your health. Eating sweet potatoes can help with vision and digestion. Enjoy the tasty flavor and health benefits of this recipe! How to spiralize sweet potatoes To start, grab your spiralizer. Cut the ends off the sweet potatoes. Secure one end in the spiralizer. Turn the handle to create long noodles. Aim for thin spirals for a nice texture. Set the spiralized sweet potatoes aside for later use. Sautéing garlic and sweet potatoes Next, heat 2 tablespoons of olive oil in a large skillet. Use medium heat to avoid burning. Add 3 minced garlic cloves and stir for about 1 minute. You want the garlic to be fragrant but not brown. Then, add the spiralized sweet potatoes. Toss them gently in the oil and garlic. Cook for about 5 to 7 minutes until they soften. Stir the noodles occasionally to cook evenly. Mixing the egg and cheese sauce While the sweet potatoes cook, take a mixing bowl. Whisk together 4 large eggs, 1 cup of grated Parmesan cheese, 1 teaspoon of smoked paprika, salt, and pepper. Keep whisking until the mixture is smooth and creamy. This will be your rich sauce. Combining ingredients in the skillet Once the sweet potatoes are tender, remove the skillet from the heat. Quickly pour the egg mixture over the sweet potatoes. Toss everything together right away. The heat will cook the eggs and create a creamy sauce. Add 1 cup of halved cherry tomatoes and mix well. Adjusting seasoning Taste your dish and adjust the seasoning. Add extra salt and pepper if you need more flavor. Let it sit for a minute. This helps the sauce thicken a bit. Serving suggestions Serve your Spiralized Sweet Potato Carbonara right away. Garnish with fresh parsley for color and flavor. Enjoy this delightful dish, and remember to check out the Full Recipe for more tips! To get a creamy texture in your carbonara, use fresh eggs. Whisk them well with cheese before adding to the sweet potatoes. The heat will cook the eggs gently, forming a sauce. Avoid scrambling the eggs by swiftly mixing them with the sweet potatoes off the heat. If you leave them on the stove, the eggs can cook too much. For sautéing, a non-stick skillet works best. It helps prevent sticking and makes cleanup easy. Heat the skillet on medium to keep the sweet potatoes from burning. Cook them until they soften, about 5 to 7 minutes. Stir gently to avoid breaking the spirals. If you want a different cheese, try pecorino or nutritional yeast for a vegan option. These can add a unique flavor. For a dairy-free version, use cashew cream or silken tofu blended until smooth. Both can help create that creamy sauce you crave without dairy. {{image_2}} You can add protein to your Spiralized Sweet Potato Carbonara. Chicken or bacon works great. Just cook these before adding them to the dish. Leafy greens like spinach or kale can also fit well. They add color and nutrients. Toss them in during the last minute of cooking for a fresh taste. Spices can change the flavor a lot. Try adding red pepper flakes for heat or Italian herbs for a classic touch. Mix different sweet potatoes too. Purple or white sweet potatoes can give you a new look and taste. Want to serve this dish cold? Just let it chill in the fridge after cooking. It makes a great salad! If you prefer it hot, enjoy it right after cooking. Each way offers a tasty experience. For the full recipe, check the details above. To store leftovers, place the carbonara in an airtight container. Make sure it cools down first. This helps keep the flavors fresh. Use a glass or plastic container with a tight seal. This keeps moisture out and prevents spills. The best way to reheat is on the stove. Heat a pan over low heat and add a splash of water or olive oil. Stir gently to warm it up. This helps maintain the creamy texture. You can also microwave it, but do so in short bursts. Stir in between to avoid hot spots. Serve leftovers with a sprinkle of fresh parsley. This adds a nice touch of color. Yes, you can freeze Spiralized Sweet Potato Carbonara. Just make sure to cool it completely first. Transfer it to a freezer-safe container. Leave some space at the top for expansion. To thaw, place it in the fridge overnight. Reheat it on the stove for the best texture. Avoid freezing for too long. Enjoy the flavors fresh for the best taste! Spiralized Sweet Potato Carbonara is a fun twist on the classic carbonara. Instead of pasta, we use spiralized sweet potatoes. This dish tastes rich and creamy, thanks to the eggs and cheese. Sweet potatoes add natural sweetness and a bright color. They are also packed with vitamins and fiber, making this meal healthy. You get all the comfort of carbonara with a nutritious twist. Yes, you can prep parts of this dish in advance. Spiralize the sweet potatoes the day before. Store them in water to keep them fresh. You can also mix the egg and cheese sauce ahead of time. Just make sure to whisk it well before using. This way, you can enjoy quick cooking when you are ready to eat. To check if the sweet potatoes are done, look for a soft texture. They should be tender but not mushy. You can test them with a fork. If the fork easily goes in, they are ready. Be careful not to overcook them, or they may lose their shape. This blog post covered making Spiralized Sweet Potato Carbonara. We explored ingredients, including spiralized sweet potatoes, eggs, and cheese. I shared step-by-step instructions from prep to serving. You learned tips for a creamy sauce and cooking techniques. Variations like adding protein and greens were discussed. Remember, this dish is not only tasty but also healthy. Enjoy creating your own version of this fun recipe. You can get creative and make it your own!

Spiralized Sweet Potato Carbonara

Get ready to impress with this delicious Spiralized Sweet Potato Carbonara! This vibrant dish features spiralized sweet potatoes, fresh cherry tomatoes, and a creamy egg and Parmesan sauce that’s both comforting and nutritious. Perfect for a quick weeknight dinner, it's simple to whip up in just 20 minutes. Don’t miss out on this tasty recipe! Click through to discover how to make this flavorful dish today!
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Ingredients
  

2 medium sweet potatoes, spiralized

1 cup cherry tomatoes, halved

4 large eggs

1 cup grated Parmesan cheese

3 cloves garlic, minced

4 tablespoons olive oil

Salt and pepper to taste

1 teaspoon smoked paprika

Fresh parsley for garnish

Instructions
 

Start by spiralizing the sweet potatoes using a spiralizer. Set aside.

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

      Add the spiralized sweet potatoes to the skillet, tossing them gently to coat with the oil and garlic. Sauté for about 5-7 minutes, or until they start to soften.

        In a mixing bowl, whisk together the eggs, grated Parmesan cheese, smoked paprika, salt, and pepper until smooth.

          Once the sweet potatoes are tender, remove the skillet from heat. Quickly pour the egg mixture over the sweet potatoes, tossing everything together. The residual heat will cook the eggs, creating a creamy sauce.

            Add the halved cherry tomatoes to the mixture, tossing until well combined. Adjust seasoning with extra salt and pepper if needed.

              Let the dish sit for a minute for the sauce to thicken slightly.

                Serve immediately, garnishing with fresh parsley for an extra pop of color.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4