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- 2 medium sweet potatoes, spiralized - 2 large eggs - 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option) - 1/2 cup peas (fresh or frozen) - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Red chili flakes (optional, for heat) The sweet potatoes form the base of this dish, giving it a bright color and a natural sweetness. Spiralizing them makes for a fun and unique pasta alternative. The eggs and cheese create a creamy sauce that clings to the sweet potato noodles. Peas add a pop of color and nutrition. Garlic gives it a savory kick, while olive oil helps cook everything to perfection. Seasonings like salt, pepper, and optional chili flakes enhance the flavor. Fresh parsley adds a touch of brightness and looks great on the plate. For the full recipe, check out the detailed instructions later in the article. Enjoy cooking this delightful dish! - Start with two medium sweet potatoes. Use a spiralizer or mandoline to create long, curly noodles. - Once spiralized, place the sweet potato noodles in a large bowl. Sprinkle them with a pinch of salt. This step helps draw out moisture. - Let them sit for about ten minutes. This will release excess water and improve texture. - In a separate bowl, whisk together two large eggs and half a cup of grated Parmesan cheese. If you want a vegan option, substitute with nutritional yeast. - Add a pinch of salt and pepper to the egg mixture. This will enhance the flavor of your sauce. - Heat one tablespoon of olive oil in a large skillet over medium heat. - Add two cloves of minced garlic. Sauté for one to two minutes until fragrant. Be careful not to brown the garlic. - Drain any excess moisture from the sweet potato noodles. Add them to the skillet and sauté for about five to seven minutes. You want them to soften while keeping a slight crunch. - Stir in half a cup of peas, fresh or frozen. Cook for an additional two minutes until they are heated through. - Remove the skillet from heat and let it cool slightly. This step is key to prevent the eggs from scrambling. - Gradually add the egg and cheese mixture to the sweet potatoes, stirring quickly. The heat from the noodles will create a creamy sauce. - Taste and adjust seasoning. You can add more salt, pepper, or even red chili flakes for a kick. - Serve immediately, garnished with fresh parsley and extra cheese if desired. For a full recipe, explore the details provided above. To make a creamy sauce without scrambling the eggs, you need to work quickly. Remove the skillet from the heat before adding the egg mixture. Stir fast to blend the eggs into the warm sweet potatoes. This heat will cook the eggs gently, creating a silky sauce. The right heat level for sautéing sweet potatoes is medium. If it’s too high, the sweet potatoes can burn. You want them to soften and stay al dente. Stir often to keep them cooking evenly. If you want to change up the cheese, try using nutritional yeast for a vegan option. It adds a cheesy flavor without dairy. For protein, you can add cooked chicken, bacon, or even tofu for a plant-based choice. You can also use different veggies to boost nutrition. Zucchini noodles or spinach can add more color and taste. Each will bring its own flavor to the dish while keeping it healthy. Pair your sweet potato carbonara with a crisp salad for a complete meal. A light vinaigrette works great to balance the creamy sauce. When storing leftovers, let the dish cool before placing it in an airtight container. It keeps best in the fridge for about 2-3 days. For reheating, warm it on low heat to keep the sauce creamy. {{image_2}} For a vegan twist, you can replace eggs and cheese. Use silken tofu or cashew cream for creaminess. Nutritional yeast gives a cheesy flavor without dairy. You can also add more vegetables. Try spinach, bell peppers, or mushrooms for extra texture and nutrients. If you want protein, add cooked bacon or sausage. They give the dish a rich flavor. For a plant-based option, choose chickpeas or lentils. These add protein and make the meal hearty. You can also use tempeh or seitan for a meaty bite. To boost flavor, use fresh herbs like basil or thyme. They add a nice aroma and taste. You can also try different spices like smoked paprika for a smoky kick. Explore sauces beyond carbonara. A light pesto can add a fresh twist. You can even drizzle with lemon juice for brightness. For the full details, check out the Full Recipe. To store leftovers, let the carbonara cool first. Then, place it in an airtight container. Keep it in the fridge for up to three days. When reheating, use a skillet over low heat. This keeps the sauce creamy. Stir often to heat evenly. You can also add a splash of water or broth to help the sauce stay smooth. Yes, you can freeze sweet potato carbonara! To do this, let it cool completely. Then, transfer it to a freezer-safe container. It can last up to three months in the freezer. When you’re ready for a meal, thaw it in the fridge overnight. Reheat it in a skillet, adding a little water to keep it creamy. This method makes it easy to enjoy a tasty meal anytime. For more details, check the Full Recipe for extra tips! To spiralize sweet potatoes, you need a spiralizer. This tool cuts the potatoes into long, thin strands. You can also use a mandoline. First, wash the sweet potatoes. Cut off the ends, then secure them in the spiralizer. Turn the handle to create noodles. After spiralizing, place the noodles in a bowl and sprinkle with salt. Let them sit for about 10 minutes. This step helps remove excess water, making the dish better. Yes, you can use many other vegetables. Zucchini is a popular choice and works great. Carrots add a nice crunch and color. Butternut squash also makes a tasty noodle. You can mix different veggies for a fun twist. Just remember to adjust cooking times based on the veggie you choose. You can tell sweet potatoes are done by their texture. They should be soft yet slightly firm. A fork should easily pierce them but not mushy. If they look bright in color, that’s a good sign. Keep an eye on them while cooking to avoid overcooking. If your sauce is too thick, don’t worry. You can add a splash of water or broth to thin it out. Stir well to mix. Another option is to add a little olive oil. This keeps the flavor rich and creamy. Always taste as you go to ensure it stays delicious. For the full recipe, check the earlier section. This blog post shared a simple and tasty recipe for sweet potato carbonara. You learned about the main ingredients, like sweet potatoes and eggs, and how to prepare them. We covered helpful tips for perfecting the dish and offered variations to suit your taste. Finally, we discussed storage methods for leftovers. Enjoy experimenting with this dish! You can always adjust ingredients to make it your own. Happy cooking!

Spiralized Sweet Potato Carbonara

Discover a delicious twist on classic carbonara with this Spiralized Sweet Potato Carbonara recipe! Packed with flavor and nutrients, this dish combines spiralized sweet potatoes, creamy eggs, and Parmesan cheese for a satisfying meal. Perfect for a quick weeknight dinner, it's easy to make and bursting with goodness. Click through to explore this tasty recipe and elevate your dinner game today!
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Ingredients
  

2 medium sweet potatoes, spiralized

2 large eggs

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/2 cup peas (fresh or frozen)

2 cloves garlic, minced

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Red chili flakes (optional, for heat)

Instructions
 

Begin by spiralizing the sweet potatoes using a spiralizer or a mandoline. Place the spiralized sweet potatoes in a large bowl and sprinkle with a pinch of salt. Let them sit for 10 minutes to release excess water.

    In a separate bowl, whisk together the eggs, grated Parmesan cheese, a pinch of salt, and pepper. Set aside.

      Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

        Drain any excess moisture from the sweet potatoes, then add them to the skillet. Sauté for about 5-7 minutes until they begin to soften but are still al dente.

          Stir in the peas and cook for an additional 2 minutes until heated through.

            Remove the skillet from heat and let it cool slightly. Gradually add the egg and cheese mixture to the sweet potatoes, stirring quickly to prevent the eggs from scrambling. The heat from the noodles will cook the eggs and create a creamy sauce.

              Adjust seasoning with additional salt, pepper, and red chili flakes if desired. Toss well to ensure everything is evenly coated.

                Serve immediately, garnished with fresh parsley and additional cheese if desired.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2-3